....A....-..
Wom"eT1's realm
PAGE TWO THE GUARDIAN NOVEMBER 16, 1953-
Good Foods Give Attractive Meals
There is a wide spread notion that foods and meals which are good for us are not good to eat.
That need not be true and will not be if suitable cooking methods are used and if efforts are made to have meals attractive. Any food can be spoiled by poor cooking or by lack of care. No more work and no more care are required to have appetizing meals which are based on Canada's Food Rules than would be necessary for less health- ful meals.
Here is a sample menu which follows Canada's Food Rules:
Breakfast Orange or tomato .ll11CGi
Dinner Beef pot roast
Baked potatoes Baker carrots Baked custard Bread witli butter Tea for adults; milk for children
Supper Marcaronl and cheese Cabbage salad and raw turnip sticks Bread with butter Fruit and cookies Milk
Good Canadian food makes
Oatmeal P031539 Wlmlinterestlng and pleasant meals- plenty of milk
Poached egg on toast Coffee for adults; milk for children
The tapering heel slin-is your ankle. The line-Gne seams are dark, for drama. ' They're sleek, and sheer, and because Harvey-Woods knits them in 66 gauge, they are less 'likely to snag! 66 gauge -means more stitches in every inch . . . tinier, dainticr stitches that give a flawless '5nlah to your legs. 66 gauge .mcanl a springy texture . . . at ihst, a smoking that bends -whenyou bend, yet clings "lovingly to every curve. Asl lit Ihvvy-Woods 66 gauge nylons, measured sizes.
these meals will be good to eat and good for us if we choose foods wisely.
Hlllli KNITTING Mll.l.S IIIHTED
S. A. MclIONALll
J DEPARTMENTAL swoon 129 Queen at.
Dial 6528
103 03. Geo. St.
a I
Vysumsirs LADiEs' WEAR
Dial 6881
Bummersido
. n. r. Nllllillll LTIl..
Charlottetown -
J:-g
iiriuum
Tanion McNeiil (groomsman );
I-Ieckbert Studio).
r -.-r--. r. --,.;. . s --. .- l;.;.
I ELLEN S DIARY . It An unsnnnurn Wile ” , .1
What does this new week bring in its train? To some more fortunate than they sometimes real- ize, only the usual round of their days: the Sabbath-rested threads of their field-work to be picked up: Monday wash spread to Nov- ember sunshine and breeze; child- ren, scrubbed and shining, off to their classes; a glimpse of the neighborhood ehouldering again its Joys and its concerns . . . and at this place, the Ms.ilman's horse
outward-bound to the comer- store.
To some it brings some expect-
ant happiness--a fond hope real- ized, a long dream come true; while others must tread even its opening day with heavy hearts, they bereaved over the week-end. left. sad and lonely and bewildered in the newness of grief. Whpi: a strange world it is with Joy and sorrow, sunshine and shadow never far apart! "Crying . . . yes, I guess I am," a farmwife of days now past said as she stood a moment at the door of her parlor which along the earlier years of her marriage had been empty but was at last newly decorated, carpeted and furnished in, we recall, excellent taste. She tried to smile away hdr tears.
"I've wanted this for so long." and now I'm so happy about it, it doesn't seem right. I believe, I'm afraid to be glad. afraid of some trouble to come . . . What about tomorrow?" she queried, al- most to herself. -
"Never mind tomorrow" we chuckled, "you didn't get it yet- enjoy your todayi"
"Yes". she agreed, "I guess that's the best thing to do, because" she nodded "one's happiness Just may g not lesti"
Away happy to November fields at Alderlea, our farmers went this morning when the day was young and a. touch of Autumn had re-
turned to caress the farmlands. And before that. James moving briskly about his chorlng said:
"We'd better make the best of it-- this Just might be a pet dayl" 0 O 0
There had been good warrant of fine weather in the sterlit skies which had attended our Sunday 'night's short stroll with James. :How still and serene the dark which brought us from the A's home down by the mill-stream to this, which clings to a hillside! Not a sound anywhere. not even the thin yelp of a vagabond fox.
Current female status . . . emancipation . . . equal rights for women, for the time forgotten, we travelled after an old fashion. one which James considers has signi- ficent merits, the woman following her man . . . '”Now mind that rut, Elleni I declare you're getting blind as well as footlessi Could you not see that? And it full of waterl" he chuckled over our mis-step. You shouldn't be allowed out at night alone-so feeble you're gettingl Why, I wouldn't mind walking miles right now."
"But what about the crick In your knee?"
"It's - why, there's no sign of it tonight". Above the stars ran like sheep in the meadow of night. "I hope . . ." he began, looking sky-ward.
"But this is Sunday, James!"
"1 know. len. but there's no harm in seyi -I'm not mention- ing 'turnips'-I hope tomorrow'll be fine. I don't believe Providence will hold that against a fellow." hold that against I fellow."
"One time He would."
"That's true . . . when I was a boy . . . but times have changed."
"Or concepts-or principles?" we
suggested.
"Seems to me. Ellen, Provid- ence would favor an interested tamer rather than an idle one. And farming-why, you have to think of it Sunday and Monday . .. Yes" he said. "I believe we're going to get a fair-good day tomorrow." we did! one pleasant and good- but it is gone now. bearing away all our deeds on its scroll! A
Until tomorrow - - ----Good-night...”
:1.
Diary
,'I'EIlROIlIH'I' IIANGID
NAIROBI. Kenya. (Reuters) - Nine Kikuyu trlbesmen were hung- ed here Wednesday after being found guilty of terrorist activities. one member of the ,Embu tribe was also executed for administer- ing the anti-white Mau Msu oath.
McNeill-Jenkins Wedding
and Mrs.
1. Whatds wrong with this sen- tence? "I read i.n the paper where this article can be gotten second- handed."
2. What is the correct pronunci- ation of "naive"?
3. Which one of these words is
misspelled? Membrane, hurricane, cocane. terrain.
4. What does the cability" mean? 5. What is a word beginning with am that means "friendly"!
AN SWERS
1. Say, "I read in the paper that this article can be obtained secondhand." 2. Pronounce na-ev. a as in ah, e as in eve. accent sec- ond syllable. 3. Cocaine. 4. Liability lo sin. "He preached on the com- mon peccabillty of man." 5. Amie- able.
word "pec-
. he Star ay - - A "
ly Genevieve Edible .
THERE is a. tendency toward irascibility during this period but. if you are on guard. you can do much to counteract this unfriendly influence. Make no hasty decisions
and, unless you have thoroughly familiarized yourself with details in advance. it would be advisable to postpone new ventures for the time being.
Time spent, however. in plan- ning for the future. both where career and finances are concerned. could yield valuable results. Be cautious if traveling or using elec- trical or mechanical equipment. Also be careful if taking part in controversal discussions with as- soclates.
For the Birthday
If lomo w is your birthday, the coming in nths should provide you with several new contacts and an opportunity to succeed in new fields. It is important. however, that you curb any tendencies to: ward belligerence or impulsivecness since you might antagonize the very ona who could prove of great- est assistance to you.
Romantic affairs are favored now. but you must guard against an inherent tendency toward jeal- ousy and posseseivenas. Family matters, travel and social interests will be under most baneficent ss- pecis from the early part of 1954 until early summer. Your fin- ancial staius shouidbe good now. Continue present program for even more beneficial results by year"s
end. A child born on this day will be determined, aggressive and ex-
Photographed above are a wedding group at St. Paul's Church, Summorside. on October 24, when Wilma Noreen, daughter of W. E. Jenkins and Mrs. Edna Jenkins, and Edward Vincent McNeili. son of Mrs. D. F. McNeill and the late Mr. ML'Neiil. were united in marriage. Mr.
From left to right are: Mr.
McNeiil; John McNeill and Bennett Jenkins (ushers): seated. Miss Yvonne Jenkins (bridesmaddl, Mrs. Russell Phaneuf (matron of honor).-(Photo by Edwin
DIABETES MAY BE PRESSENT AND NOT SUSPECTED
I have written before about a physician who,' while awaiting a tardy patient coming in for a sugar test of his urine, tested his own urine for sugar and found the percentage high, indicating that he himself had diabetes. l-le immed- iately cut down on his starches and administered injections of insulin. Finally. by sticking closely to a diet, he reached a. stage where he did not need insulin to free his urine of sugar. While in all cases the blood also should be examined to rule out diabetes, this is not always done.
In the Journal of the American Medical Asociation, Drs. E. P. Mc- Cullagh and R. E. Zwlckel. Cleve- land Clinic. and Frank E. Bums. Educational Institute, state that for the past 30 years it has been the practice of our group to per-
form routine sugar tests on all new jf I patients. Because we believe that .
this is an important method of de-
tecting diabetes, we are presenting "
the results we obtained. Our method is advocated for general use in of- flce patients. "A total of 2.357 con- secutive pstients entering all ser- vices of the Cleveland Clinic con- stitutes the basis of this survey. The majority of these patients were adults, many past middle age. They applied for care during a four-week period. January 10 to February '1, 1951. The total includes 57 patients who had either symptoms of dia- betes or previously recognized dia- betes that would have led to a diagnosis of diabetes on their first examination."
Blood examinations were made of all patients including those whose sugar in urine was above normal. In all patienis with blood sugar above normal, in whom it was practical. a glucose (sugar) tol- erance test was made. If this was not possible. a blood sugar deter- mination was repeated two and one-half lo Lhree hours after a meal and an attempt was made to have the meal contain 100 gm. of carbohydrate. which is rich in
' (Continued on page 11)
WHY VITAMIN D?
Vitamin D is essential for the utilization of calcium and plies- phorus in the formation of bones and teeth. Vitamin D helps pre- vent rickeis, s. disease in which bones are improperly formed and become misshaped. Because Vita- min D is required for the growth of teeth and bones it should be supplied to expectant and nurs- ing mothers. and it is essential for children and adolescents so long as growth continues.
iremely ambitious.
PINE CONE QUILT
If you've admired handmade quills from afar. now make Your ownl This pine-cone pattern is simple to piece-can be made of four different fabrics, or scrape!
Pattem 7211: complele instruc- tions and pattern pieces for quilt, single and double-bed else.
Send Twenty-five Cents in coins for this pattern (stamps cannot be accepted) to ALICE BROOKS De- signs cfo The Guardian, 60 Front Street West, Toronto, Ontario.
Please print plainly Name, Address and Pattern Number.
Q. Is it proper. when bowling with friends, to deliver your ball at the same time a person on an ad- joining lane in delivering his ball?
A. There are rules of etiquette on the bowling lanes, too. and one of the most strict is that one should never do anything to distract the attention of a bowler on an adjoin- ing lane. If he is preparing to de- liver his ball, then you should wait
until he has bowled before you start down the runway. Q. Whg is supposed to stand the expense o wedding photographs? A. The bride's family.
If Alice Brooks Designs
V ---n--p I V y
- more mellow
Above are the principals of
Mr. Kenneth Poirier
(groomsman ):
Summerside Wedding Party '
a pretty wedding at St. Paul's Church, Summerside, on Tuesday, November 3, when Henrietta Coyle, daughter of Mr. and Mrs. Eli Gallant, and Joseph Lloyd Poirier, son of Mr. and Mrs. Ray Poirier, of Summerside, were united in marriage.
Mr.
Hat Bands
To clean hat bands use I Iponge or small brush and a solution made by dissolving 34 oz. of white cas- tile soap in 4 oz. of alcohol, to which is added 1 oz. each of sulph- uric etber and water of ammonia. Rinse in clear rain water.
r Hair Tonia
To make a hair tonic buy one ounce of the best casior oil, two ounces of French Brandy. and two ounces of bay nun. Mix thoroughly and rub well into the scalp.
Bread If the bread is sliced lengthwise
of the loaf instead ow crosswise, it is considered much better.
HowCanI!!l BJLXIIIQAIIAIAI
Q. How can I sharpen scissors? A. Try placing the neck of a glass battle between the blades and closing them briskly upon it as if trying to cut it off. The smooth glass will glide the full length of the blades, from base to point. and ilfteen or twenty repetitions is said to produce a good cutting edge.
Q. How can I make 9. good and inexpensive cold cream for the face and hands?
A. By mixing while wax, 12 grams; spermaceti. 24 grams; cocoa butter. 24 grams: oil of sweet al- monds, 80 grams. Rub well into the pores.-
Q. How can I clean light win- dow shades?
A. Try cleaning the light win- dow shades with a flannel cloth which has been dipped into ordin- ary flour.
It's not too early to be thinking of the family-sized Christmas cakel The longer you store your cake, the I it will be for the December 25 festive week when your relatives and friends will be entertained. Avonlea. Women's In- stitute ladies have been thinking ahead to this season and today they selected a rich fruit recipe for your trial and approval.
MY FAVORITE FRUIT CAKE
We cups butter and shortening 2 cum brown sugar ' ll eggs
396 cups flour 2 teaspoons its teaspoon cloves -
11, teaspoon nutmeg
us teaspoon cinnamon
ii teaspoon salt g 96 teaspoon soda
134 cups strawberry jam currents (washed and
1 lb. dates or flga
It lb. almonds or walnuts
9'. lb. cltron peel . 51. lb. orange peel
Waah and dry eurnntl. Out fruit and nuts in small pieces and dredge with lit cups of flour. Mrlx re- maining-: cups of flour with spices. cream butter and . Add yolk: of eggs which ve been beaten until light yellow. Add flour and spices alternately with straw- bary Jam. Then add wen beaten
g whites and lastly beat in the ed fruit and vanilla. If almond nuts are not usedsuse 2 teaspoons of almond flavoring. Line pan witbia layer of waxed paper. Plane batter in pan allowing 1 inch for rising. Bake for 4 hours in not more' than too temp.
-Mrs-. ulgis Warn AVOfII& W. I.
DEAR. MISS years of unhappy
My
reform.
v'kxbVr"'fA'V'r Muriel Nissan ever, I wonder if it would be right to spend the money -he sends, for
totake
that purpose. send me money.
good use. I see no indication,
trailing in third. Just prary desired change. Absences often do.
The boy I go with wants me to quit
up school would be
From left to right an; and Mrs. Poirler; Miss Roma Richard Poirier Jr., and Leo Poirler (ushers).-(Photo by Edwin Heckbert Studio).
Alcohol And Sirens
Husband Finds Too Much Pleasure In Drinking And Philandering
155:: Mine is a. long story-the history of twelve marriage. I have lovii ngmhiiiaandt alwavi, but ionini-eturn.We ve yioschcoluc. hug hm ume dam husband recently took A job in mother part of the country and I'm really glad he's gone, al- though I am lonely He is a heavy Gflnkaf. midi! so 1311 for any girl who gives him encouragement- and plenty of them do. I've tried leaving him. but ha glwgys begs me to stay. with hollow promises of .
I don't have any training so would find it dif- ficult to support the boys. I have thought of ts.k- ' ing a. business course while my husband is away (he'll be gone a. year), thus fitting myself for some sort of a Job. If things haven't changed by the time my husband returns, I should be in a position care of myself and the children. How-
I know if I told him of my intentions, he wouldn't
MAY RETURN A BETTER MAN
ANSWER: By all means take the business course and forget the scruples. Considering the amount of money your husband must hm spent in the past twelve years on liquor and women, you are certainly entitled to a little education. Furthermore, in the happy event that he does return changed. and you can pick up your life together. whai you've learned will be always helpful. No education is ever lost; if I isn't used at one time, it may come in handy later. At least you'll be equipped to face any future emergency with some confidence, knowing that you have the training for a job. Taking the course will give you something new to tackle, will help wile away the lonely hours, and will keep your mind occupied so there will be less time for brooding.
when hubby returns-a penitent and reformed character we hope -he should be pleased and proud that you put your sperentime to sucli
in your long letta, shit you are lglesponhsvibls
ti hai .Yourhusn asapparenyaiul lioafd yllurtvlid)-Trtrckc lglllxllditglrtltgiol and flirtatione-with his home ii).- that his year away Mil effect a. much-
DEAR Miss DIX: I will be gmduated from high school next June. school because he's jealous or me and doesn't trust me around the boys at class. I have friends and interests, for him. but school is different.
ANSWER: The moat foolish thing you could do would be for such a nimw reason-and the second most foolish to continue going with a. boy so unreasonable. can you PW ture the future you'll have with him? Devoid of friends. relatives. outoide interests? Give this friendship a good airing before you do 5113' thing as drastic as leaving school to marry. I
Miss Niuen cannot reply penonany to readers but will anlwd nrohlelnl of Internet through this column.
WEEK'S SEW-'I'nRnl'I'Y EASY does it! Whip up these simple-sew separates in a iiffy -
daughter will mix-match them from now through next Easier. Blouse, open-flat jerkin, dirndl skirt - pretty, practical in cotton. wool, corduroy, or velveteen.
Pattern 4501: Children's Sizes 2.
6, 8, 10. Size 6 skirt, Iii yards all-inch fabric; jerkin. is yard; blouse. 1 yard.
This pattern easy to use, simple to sew, is tested for. fit. me com- plete illustrated instructions.
Send Thirty-five cents (alic) in coins (stamps cannot be accepted) for this pattern. Print plainly size. Name. Addrell. Style Number.
Send order to ANNE ADAMS. clo The Guardian. 00 Front street West. Toronto. Canada..-
5' Morning Smile !,.,.,.,.,.,.,. .,. . . .V. ., . . . . . .,.,-, They set in the gleaming. "Just o ," he pleaded. "No, certainly not," she replied. "Please. darllng.",he peraisted. "Don't ask me again." ahe insist- ed. "I've only one left. and I want
to smoke that on my way. to the office in the morning."
GROWTH AND BIPAIB Proteins supply energy but they are also needed for growth and for repair. calcium, phoqmo. run. vitamin C and vitamin D are required for the growth of bones Ind teeth. Iron is med to form . the red blood pigment. In addi- tion to vitamins C and D other
vitamins (vitamin A. If vitamins) are essential for growth,
Anne Adams Patterns