QUEBEC LIBERAL ASSOC. PRESIDENT

The sew president of the Quebec Liberal Association Francis Norbert, is shown left

with Mrs. Jean LeSage and Jean LeSage, the provincial

10 The Guardian, Charlottetown, Thurs., Oct. 28, 1958.

- BRISTOL

Mr. George Compton has pur- chased the old Charlie Mosher property here, and has taken. up residence. This property was once owned by Paul Chaisson and was on the old Bristol race track, opposite McEwens_ store. A trotting circle of the old track can still be found on the back side.

Dr. J.C. Sinnott: and Mrs. Sin- Nnott, along with the Dr’s brother Ralph, and Walter O’Brien, were here from the city last week for a social evening.

Mrs. G. R. Keefe, Charlotte- town, is at present visiting her mother, Mrs. Georve Hume, and her awo sisters in Muskegon, Mich. Old friends remember Mrs. Hume and her daughters Alice and Grace, when they “resided

send a stamped self-addressed envelope for your free copy of my “Better-Eating Plan: Ad- dress: Lelord Kordel, care of

Liberal leader in the province. .

Mr. Norbert who is from Trois Rivers was named President

this newspaper.

(AH Rights Reserved. Adapted from the book, “Live to Enjoy the Money You Make,” by Le- lord Kordel. Published by World).

(Tomorrow: Tension, a most deadly and contagious game. A killer of mind and body.)

Lther attack last week...Mr.

here and kept the post office. They moved to the U. S, A. along with Mr. Hume forty-one years ago, but their fine home still stands as a memorial. It has been sold but the mail boxes in the office remain the same as in the long ago. George Hume passed away two'years ago and \Mrs. Hume regrets she wik be ‘unable to return for.a visit as a her days in a wheel air.

Rev. Eric Robin, has been ab|.

sent from the two parishes here for a couple of weeks while on vacation.

Mr. Joe MacDonald who has been unemployed for some time owing to an ailment following the war years has taken a position on the staff of the Provincial In- firmary.

Mr. and Mrs. Charlie MacDon- ald of the Beach Grove Home for elderly people spent their holi- days at their old homestead at St. Peters Lake. They keep this fine old home for a vacation spot.

Word has been _ received by friends here that Mr. Fred O’- Brien, who has been ill in Bos- ton, for some time suffered ano- ,O°- Brien is a brother of Mrs. Jam- es A. O’Brien, Morel) village.

Mr. Frank Laybolt will be the new snow plough operator here this winter. Mr. Laybolt has al- ready taken over the grader. Mr.

at a convention im Quebec. (CP Photo)

STAY ALIVE LONGER! Variety Of Food Is Diet Secret

By Lelord Kordel Installment Fifteen Sam Morris came to me be- eause he was fat and miserable. Fear of losing his wife and the knowledge that he was no long- er attractive in her eyes made him a determined man. His home and his future happi- mess were at stake. “I’ve done everything I can to please my wife,” said Sam. Bg ‘tove ‘weight;”” minded him.

“Well, yes, he admitted: ““But I wasn’t exactly skinny when I started going with her.”

I asked him to get on the scal- es, and he almost broke them.

“You,” I told him, “are the result of a. lifetime of overeat-

“J guess that’s sight.” Sam . “I was brought up on

a dairy farm and we all loved!

to eat.”

“T’m going to put you on a high- protein diet,” I told Sam, “for several reasons: (1) Foods with

of new, natural flavors, are the keys to this new philosophy.

Learn to appreciate in your vegetables the flavor that nature bestowed upon them. Once you discover the exquisiteness of na- tural tastes, real enjoyment of eating can be yours. The answer to your weight problem will -be a new marriage between art and science.

The delectable natural taste

I —re-}of—many foods will offer you a

new kind of flavor—flavor thet has been hidden from you under sauces or distorted by traditional combinations. Science shows you what food can do for you. How well you use the knoweldge is up to you.

Choose pleasant surroundings, add good conversation, then eat slowly, and chew your food thor- oughly. This allows time for blood-sugar changes, which ap- pease your appetite before se cond helpings are offered.

Blunting the sharp edge of ap- petite by changes in eating times

a high protein content have pro-|which serve to raise the blood-

portionately the lowest count of all foods. (2)

the strength and energy you need. (3) such a diet allows you to cut down cn calories.” Protein furnishes specific dyna- mic action for your body, in addi- tion to giving you all the neces- sary material for replacing your fat with muscle tissue. Speci- fic dynamic action gives you’ pep and ehdurance by forcing your body to use its. energy materials. It takes a steak and not a cream puff to make a winning fighter. The specific dynamic action of

the proteins in the steak mobil-|

izes the fighter’s energy resourc- es so that he can stay in there punching until the final round.

EATING FOR PLEASURE

By the time you reach the age of fifty you will have spent three of your years eating. To make your eating hours enjoyable—with- out denying yourself the pleasur- es of food—you need a new phil- osophy. Plenty and variety, the enjoyment of food, of taste, and

‘Your | REFRIGE

<n

calorie | A high-| protein diet supplies you with

sugar~ level is. known as meal timing. When you are on a re- ducing diet, if you can succeed in dulling the nagging pains of hunger, the battle is nearly won.

FLUIDS — A MUST!

“Do you drink whole milk, Sam?’’ I asked, remembering his dairy farm childhood.

“Sure,” he said. “Always have I drink at least three glasses a day. That's the right amount for an adult, isn’t it?’

“Tt certainly isn’t for you, Sam,’ I said. “One cupful of whole milk yields 9.5 grams of fat. That’s why for any adult, I recommend skim milk—either fresh or reconstituted from the powdered variety available in all food markets.”

“O.K.” said Sam. “Skim milk for me—even though it’s what we used to feed the hogs back home. But come to think of it, those hogs did real well on it!”

“Another reason for a balanc- ed reducing diet,” I told Sam, “is to prevent constipation. With

that in mind, be sure to drink at|

7,

arlding

teast six glasses of water each day. ”

Water is necessary for al! the life processes within the living cells of the body. water to elaborate their varicus secretions. Water is also used for the- absorption of digested foods: You need about two quarts of wa- ter every twenty-four hours for your body requirements.

EXERCISE—THE OTHER FIST

Dr. Jean Maver, of the Depart ment of Nutrition, Harvard School of Public Health, says: “Combating overweight by diet! alone is like fighting with hand behind your back. Exercise} is the other fist that enables us| to deal the knockout blow.”

Moderate exercise - pro- motes mental alertness, provid- es an outlet for the frustrations of competition and creates a feel- ing of well-being. When you fee] like blowing up, exercise provides you with an outlet that reduces tension.

Were you a hero? Then you need more exer-

cise to keep your body fit than) the bookworm does. You have} built up big muscles, and if you suddenly cut down on your ex-| ercise, fat will infiltrate all those) masses of muscle. One British physiologist tells us, “While it

may be better to have loved and lost, it certainly isn’t better to have exercised and stopped."” Back at the turn of the cen- tury, people walked or bicycled wherever they went, unless they could afford a carriage. Today almost everyone rides. Over- weight has grown with aur pros- perity: The number of persons joining the ranks of the obese has increased at an alarming rate. So have the mortality rat-

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Fat is a killer. Remember to jtreat it as such!

Do you want to subtract 500 calories or more from your daily intake? For the high-protein diet I gave Sam, combined with a special \eating chart of high cal- orie and unnecessary foods that I told him he must eliminate,

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