' gyovsniissnzzzy1oz4

IN!!!‘

does raising

ACK atelier! expansion

mpcrl >. ' yimtmir _ not mean dilat- lngthe stow!“ . . TM.P'°P°P"'Y u; breathe is from the 0099! alarm-rm. and. V. dllatinl thenr- . per. dilphlfllm M y not litpn. ‘ ~ the shoulders or taking lnapfllbllllll. Wiwhtt-dﬂﬂllu l physical strain. ‘ I If you ask the her-re vor- eon m take a- deer breath. he will immediately throw his head back, bri his shoulders high and his a method la accompanied h! phys- lcai strain and should be avoid-

ed.

an eaeellent way to breathe n to stand hr sh mm window. slowly take a deep inspiration, bringing the chmt high, turning the arms so the palms face IQ- ward, and having the chi chest and menus 11s ‘sh-sen r line. Th0! coentrrllve Qlqﬂl]. abd exhaley, ' 111.3". "1 "*

This exercise should in a relaxed way instead of a forced way, and in doing it you health,

. . q now FM "4 Embed‘ lw mrnvn a. u PM” PMW,¢*Mgv.,c-vsaz mam: 8191'“

How tqhscrease your

pansion.

mm. simanuuc. mans “aux rm; nmrumoy

forward. This

short time.

be done

should avoid l!!! physical strain. There are other san- cisea is breath- lﬂi raetles "Wt s! nea- tion. '

When you i

awaken in the

mfﬂlllll» .

ﬂat. on your back in u, slowly take a deep breath, turn the palms upward, held for a few see-

onds then exhale, turning t]; pslmsdownwnrd. _ _ _ “_ _ When you arc walking mg. doors a (cod practice wouldbe to take a deep breath as your left foot goes forward and ex- hale when the left foot goes for- ward again. It is surprising to notice the difference this makes in general posture in a very

During the War I took charge 94 I treat many recruits wlio had been rejected for lack o! chest expansion and l was able by teaching them breathing ex- ercises to increase their chest expansion from one to three inches within a month. By fol- lowing those exercises you can increase your own chest expan- sion and improve your general

table. Cocos, chocolate or one glass of water.

DH! for Adding Weight

BREAKFAST: A large bowl of cooked or raw cereal served with cream or milk, two tablespooufuls of bran ﬂakes and a moderate amount of sugar. Bran, corn or whole wheat bread and butter. Cocos, hocolate or coffee sub- stituhe. Between breakfast and luncheon tnke at least two glasses of water and one glass of milk.

LUNCH: A cream soup. Dark bread with plenty of butter. At least three vegetables in season preferably creamed. Ripe bananas with plenty of cream. Cocos, chocolate or coffee substitute. Between luncheon and dinner take one glass of water and one glsss of milk at intervals.

DINNER: Broiled lean mcnt. ﬁsh or chicken. One vege-

Salsd. Rice or tapioca pudding or ice cream.

weak tes. Before bedtime drink

Mr. McGovern

will ("lower your questions.

'>.‘Z',v\'.._.-

O A. lloﬂovr v

The maker of your car advises against careless use ' of non-freeze mixtures of unknown ingredients. They strongly recommend denatured Alcohol for your ' Cooling System. Maple Leaf denatured Alcohol is of highest It will keep your car from ' freezing at all temperatures,-It will keep the entire cooling system clean, permitting frcest possible circulation,—-—It will protect you from having to pay bills for repair of damage caused by corrosion. Mixtures of Maple Leaf denatured Alcohol and water can be tested for correct freezing resistance at any timm "he" ti" “MlPIQ ‘Al?’ sign ia displayed. Is economical and easy to use. Sold by leading garages, service and ﬁlling stations.

Insist. on having it.

3 standard quality.

Empty and flush the radiator and cooling system and see that there are no leaks.

Tighten or renew the hose

'_ connections.

3; Tighten the gaskets.

1 Put fan and belt in good order ‘. and renew belt if necessary.

YOUR NON-FREEZING MIXTURE ' A CAR-WRECKER ‘I

Correct Winter driving preparation

completely

Do not run car with radlatﬂ eovar or cardboard lnfront.

Allowa lreeﬂwvfllfb the fan at all Unﬁt

Than with M! 0 Brand dlnatured A eohol In your radiator-VOW “P h

Lea!

Flour laps, ltrlots of 1000 to lllflﬂw- "W" hand, 00 0a., clean, no holes. Feed laps. lupar

Bags. We ofldr this all at

Potato. Bapa lowest prloaa.

“ guaranteed.

‘ Writs-brawl" collect for quotations.

BAG COMPANY.

j . t >."Ql\lf'll|o a“

utk Q11‘

i l.

Heavy milled O-bushsl Bags. latlsfaotlon

Report of Women's Institutes, of Prince Edward Island

YORK-Ten members mot at the home of Mrs. Willard West whore the September meeting of this Club was‘ hold. Roll cal was answered with "My favorite Pckle and bow to make ll." 0n motion, one-half the Grant was ordered to be re- funded. The arranged programme was held over for a month, but the committee curried out a game which was greatly enjoyed. The nvxt meeting will behold at the home of Mrs. George Watt.

PRIEST POND.——lnst-tute held their October meeting at the home of Miss Cecelia ‘hlclliuchern and. six members and ‘fivb visitors being present. The meeting opened in the usual manner, the Secretary report. 8d 83.23 sxpblided for stove pipe, elbows and damper. There was further discussion re_ the hardwood floor in the school but no decision was reached. Miss Matbiesou was present sud gave a very interesting talk on ‘institute Work which was much appreciated. A dainty lunch was served by Miss McEscheru after the meeting bud closed by 51118018 the National Anthem. The next meetug will be bend at the home of Mrs. J. M. MacDonald and roll call will be answered Will] “Suggestions for Raising Funds." NORTH RillER.--Nlnc members and one visitor met at the homo of Mrs. Spurgeon Warren where the October meeting of this Club was held. After the usual opening, Roll csll was responded to with “Ridd- les." The COmm-ttee reported that names were being made for the Schools. At the close of thu busi- ness meeting. Piano selections were given and refreshments Serv- d

t. .

FREDERlCTON.——-lustitute held their October meeting at the bolnc of Mrs. liowattiweeks with an ut- teudance of tsnunembevrs and one visitor, who answered roll call with “My Favorite Book and Author.’ After reports from the School sud sick Committees, it was decided to hold a Bean Supper and Euterlaim uncut in the Hall on November 4th, ﬂud a committee was appointed to arrange s Program. One new mem- ber was welcomed» The remainder of the evening was spent socially during which mus.cal selections were furnished by Miss Irene Weeks and Roll cull will be answer- ed with “Jokes? ‘

MURRAY HARBOUR-The Oct. ober meeting of this Club was held at tbs home of Mrs. J. J. Macliay with sixteen members and two vls- itors present. The meeting opened by singing of the Ode sud repgating the Creed. Roll csll was answered with :"Favorite Feminine Name." Plans were made to hold s Hall- owecn- Box Social also s Thanksgiv- ing Chlclwn Supper in place of the regular November meeting. To lbs latter. each member is to bring her husband or friend.

BRUDENELL. —— Ths regular monthly meet-pg of the Brudenoll Women's institute was held st the home of Mrs. Simon Nicholson on October 7th. eight members and four visitors being present. Follow- ing the Ode and Roll Call, the min. utes of the previous meeting were read and approved. lt was decided to ask the Supervisor to be present at the next meeting and lecture on Institute Work, the meeting to be

. held st tbs home o! Mrs. Sydney

MscLareu.

“sr. PETERS uonru.— lu- stltuic held their October meeting at the home of Mrs. George Coffin st which nine members and three visitors were present. After the usual open-lug. roll WES P95001111“! to with Conundrums-and recivts- Mlss Windsor. Assistant Suliefvlﬂ" or was present and gave all in‘ teresting talk on institute Work and how to rnske out meetings at tractlve. A vote of thanks was ten-

, dared her by all present» This lu-

stituts will hold a. Dance 0n llle

Orphanage Campaign

(Continued from Page 2)

affected by Stirling sud H. J. McKay

Guy Mlliar . . . . . . . . . . . . .. 5.00 "a D. McKay . . . . . . . . . . .. 5.00 Mrs. James D. McLeod 2.00 Hugh Campbell . . . . . . . . .. 1.00 John A. Brown .. 2.00 James M. McLeod 2-00 Mrs. Annie McKnY -- 2'00 J. Stanley Brown 1-00 Bruce McKiunon .. .. 3-90 H. L. Dunning . . . . . . . . . .. 2.00

Total . . . . . . . . . . . . . . . . .. $24.00 New London Total . . . . .. 3113-75

ST. PETERS BAY

Per Mrs. A. Rsttrsy and Mrs. Geo Coffin

lilben McCsllum . . . . . . . . .. 5.00 A Friend . . . . . . . . . .. .. .25 Rev. J. M. McLeod . .. 10.00 Mrs. Albert Qumar - 1°" Mrs. ddie qulslev -- 5" Miss Ann-lo Porter .. .25 A Friend . . . . . . . . . . . . 25 Mrs. Gordon Sanderson .50 Walter Haydon . . . . . . . .-.. 1.00

Total . . . . . . . . . . . . . . . . .. 818.75

BRISTOL. LOT 40 Per J. W. Mclllwen

Anonymous . . . . .. 10.00 Mrs. Ruben Drake .50 J. W. Mclllwen .. 1.00 Victor lfcllweu 1.00

Total 017.50

PETER’! ROAD Per. Mrs. Fred Johnston

A.mo|1Ac0rll.......- . . . . . .. .5 Randall McDonald . .. 1.0 Fred W. Johnston 6.00 Geo. McDomlrl . .. . .2 .I. L. McKlnnon . . . . . 1.0\ Mrs. Jolm l. McDonald . 2.00 Wm. B. lllcken . . . . . . . . 1.00 John A. McSwala . .. ~50 Artemas Mclwaln 1.00

‘Total naps

Brand Total .u....f....l._'.lfi.0‘lt.li

10th. of November to raise flllllll tor their club. Lunch was served after which the meeting adjourned. The next meeting will be held lll the Schoolhouse. ’ EAST BALTIC-institute m6.- Bl- the home of Mrs. Robert Mac- Grogor on October 18th. Wm‘ a“ attendance of ‘seven members sud two visitors who answered r011 call with "Jokes" and 5 cents. committee was appointed to visit the school. alter which an inter- esting programme was enjoyed con- sisting of reading and recitation! by Mrs. Robert McGregor. M!“ Clara MscGregor. and Mrs. Theo- rlors Robertson. and songs by 111° Missess Msurcgor, Ellsworth and Dixon. A very dainty lunch WEI served aftur which the mcctinB closed with the National Anthem. Next month the members will meel in the school-house and roll call will be answered with s recitation or reading with 5 cents. \‘ LORNE VALLEY-Six member! and six visitors met in ths schoﬂl house on October 315i. Wlwfﬂ (he regular monthly meeting of this Branch was held. The mcctlnl; 00' ened in the usual manner and re» ports of different columlttees were submitted. lt was decided to buy a new map for the school. The but school lunch was a sublcct also under consideration, and. means and ways of providing one are be- ing undertaken. One new mem- ber was welcomed. After the busi- ness meeting adjourned. an enjoY" able Halloween party was hold. The next meeting will be held at the home of Mrs. A. C. McDonald- FREELAND. LOT ll-lnstitute held their November meeting at the home of Mrs. David Lesrd. thirteen members and twenty-four visitors attending. Roll call was answered with conundrums and tlw Secretary reported proceeds from social held in September 828.25. The Secretary was then authorized to order eleveb desks for tho school. it was decided that tho ntcmbcrs themselves would flll the tops of the fence posts and paint same. The mecilng closed with the National Anthem. the music being supplied by Miss Palmer and Mrs, Henderson. Tho next meet- ing will be held at the home of Mrs. John Miller. NORTH RIVER-Tho November ‘meeting of lhls Club was held at the home of Mrs. John Moreslrle and was attended by twelve mem~ bers who answered roll with road- lngs and riddles. Miss Grace Dnckendorlf was appointed to sec about getting platform screens made for the llnll. At the close of the meeting refreshments were served and a social hour enjoyed. EbfYVAliE~lnstltulc held their October meeting at the home of Mrs, James Murray“ fourteen mem- bers and , one visitor attending. The meeting opened in an usual manner and roll call was respond- ed to with "Don't for the Sick." it was reported that $10.32 were the

proceeds from the ice Cream Soc- ial held late in September. it was decided to place two new windows in the Hall. also t0 hold a Whlal and Dance in the Hall In the uoar future, to be decided at the next regular meeting. Six new mom- bers were added. The next meet- ing will be bold at the home of Mrs, Frank McQuaid. Wednesday, November 12th.

SEARLETOWN-Jﬁght mcnmcns and five visitors met atthc home of Mrs. Henry Calbeck when" tho November meeting of this Branch was held. The meeting opened in the usual manner, and a report was given of the recent concert. and also that all bills had been paid. it was then decided to hold a concert. practises to start as soon us possible sftcr Xmas. Mrs. Leard favored the members with some pleasing musical selections, and there was also some singing by other members.

EGMONT BAY- The November meeting of this Institute was hold at the home of Mrs. Azmle Born~ ard. St. Philip, with eight mom- bers and three visitors attending Roll call was answered by exchang- ing recipes. lt was decided to dc~ posit the money on hand in the Provincial Bank. Arrangements were made to hold a Whiru Party st the home of Mrs.. P. Bernard. on Modsy. the 10th. One new nv-m- ber was welcomed. The ncxt moot- lng wlll be held at the home nf Mrs. L. S. Arsenault.

BRUDENELL—— institute met at the home of Mrs. Sydney MacLarcn on November 4th. with slx mcnr hers and two visitors atlcndlng. After the usual opening some» dis- cussion took place on the nvod nf a new Black board in the school and it was decided to supply that not-d. One new member was welcomed. Lunch was served and u social hnur onloyed. The next meeting wlll be held at the home of Mrs. Fnutcr Robertson.

CENTRAL, Lot l6-#Tho Octnhvr meeting of this Club was held ul the home of Mrs. P. H. Lyle. nluo members and four visitors attend» mg. Ths meeting opcnml in the usual manner with tbs hoarini! ni committees and appointment nf new ones. lt was decided in hold n lecture and sale of candy and pies in the Hall, proceeds to lac in aid of tho ncw organ. Thu pro- gramme of tho meeting consisted of contests and readings by Miss G. Cairns. The next meeting will ho held at the home of the President Mrs. . L. Mlllar.

OLARY -—- Thirteen members and ono visitor attended the Octo- ber meetlng of this Branch which was held at the home of Mrs. P. N. Pete. The meeting opened in the usual manner alter which it was reported by the Egg Committee that two cases of eggs had been sent to the Protestant Orpllllllsgu also the sum of 82.00. A largo amount of new work was under- taken as follows: Mittens and a quilt for the Orpsnsge. a llsllow~ 0'8n supper. proceeds from which are to pay of the debt on tho fsnco around the Soldier's Monument, and a committee was appointed to see about a drinking fountain for the school. One ncw member was welcomed. The members wl-ll

. asﬂnnonth with lll-n. J. B. amplos. '

Si.‘ Catherine's lnutiiulu. ln-lil ill

lhWr Nuvwrnllnn‘ llll‘I'lll|),;

ms cnannonmrowu GUARDIAN

lllv:

PAGE cmvni

.».nzn.,.......<;.......~ f”

u Li“ Harte Bu

SOURlS HIGH SCHOOL

Tile name Cowman , is 9famped on every Mame Bus.

MISS PAQUET’S DEPT.

llunle of M" Jams-u .\lucl";|rlyt-||.| _ __ _ iifilll“ Vi“ "1 ""11" dmflwl- 3 nine. mvmlw anu s-lvuen vi.il.or:l 'l'l|<- lollmvllu: is llll‘ llunur lnHl-‘Ka- umh Mar-Donald, .1 l-Jlhvnrrl llllitlllllillg. 'l‘l|u nu-iuinv uln-n-wl byﬂll lll’! 500110 llllill 5U|l00l ll": U10 .\l:u:l)u||:ll|l.

singing “|.‘|nw imnlly. hWYwl Al umnlh of Utlohqr; 10M. (lrzuli- \’il 1 idllgvnl: ln-ivis, ‘J um," uitur wllirll un- minute.» m‘ PRINCWALIS DEPARTMENT iillli2<Oll Pooh». 7i Sammy liuruv. the last mot-Ling wort» ruml uni

ilfillllluii. A rupurt trum line sit-k ’ ‘ V ‘ ""53 ST" JOHN'S DEPT‘ ununiillcu Wars silluniitl-rl, zuui n (irault- .\_ ht-u|ur~-»1 (mrllun Mu-

(lrutlv \'l ~ 1 llllulys; blvlii-nziv, ‘.5

.;m,||“iu,.,, was ﬂppllllllllll 1n |n'l'- lnnn. 2 Donald Arlulns, 3 'l‘runlol\ “my Imam i, “rm,” Puwmvl‘ “ml puru a pru;_-|'.'tn| fur an vnio|'l:|iu-‘Crmunn-r. 4 A H __ l,‘ ‘ n (_ "an

mum null |)il'l.il1ll‘ lo ho hold in in» llrurl" X .Junmr—1 Marshall 1"“ Illafflgfll‘ iii"! l‘ lsffcrrl-liit Ivlvlfwuzio- vnlllllﬁl‘. Work Will»; luau-ll on ‘quot, ‘.5 lmy Whltv, 2i Jzuzk Brennan m“! Jun“ “puny (mum) 3 DUMB aprons zuul nllurr nrlil-L-n luv I|l";.'|ll|| l.luyil>Sh-\v;url. (oqual), v “whurb H "(Tum 1,0010‘

Inlzautr. Lunch \\'.'|.> sal-rvrul zuul 'l1|‘l lii'.llll' l.\ Al Mllfy Poul» 21ml (.00 _

uu-vtiltr. "ill-Hill l») simzllljs, ".\u1<l‘Fllvvv-riv, li'l|ll2lil- ‘J lﬂliznln-lh Mir M|3s MCKENHE DEpT Lam: Synv." 'l‘lu- uwnlln- '.\‘1l||l|<u|:|lil null (‘vlin llingwull (Uqllili). qrmp. |\n. 1 \V||lil' l\l‘.I)l‘ll, i: Dnrli nun-L us.“ uumtll \\'llll Airs». '|‘.~<l|“;; (Jim Wllilu lllcllcmalli llllll Ernusl ('.i|I.'\'l'l‘ll.‘. Sin-lull.

,_ ____ ,______-._ .. ___. _ . ____..._._____.______... . ._ __.... ___._.__,.__-_..____._. ._

.55‘

Wear and Tear

Twenty years of usage. under every condition of the climate and road has established beyond question or argument one great outstanding feature of Ford superi-

ority—st;rength.

In winter driving, no feature is, more import- ant, strength to withstand the strains of heavy driving in drifted snow and on rutted roads, strength to resist the wear and tear of many gear changes and sudden brakings in congested traffic, strength to defy the daily gruelling month after month, year in year out, to endure where other mechanisms fail.

There is no substitute for strength in a car. Too much depends upon it. The Ford's resistance to wear and tear has be~. come a tradition.“

TRUCKS‘ -A'IL1§(<

n-qurlll, I’. Ailrvri i\‘l1-lll‘1llll.

(llzulv lll 1 l-hlwarrl Nluynllgh. 2 I'll sin Gillan. 21.1w.» u llmslu-y. MISS HUGHES DEPT. lll-ml“ ll l l'.'.|l1<‘r (Milan. 2 Fmuh .\l;ulur<-_ I’. Lurgus Parquet. (irmh- I l John (‘l-numer. 2 Jnnrpil (iruui, I; llilly Iilnynzngll. A. L. ADAMS Principal -i<e;--.___ Ellnturisl: “VI-s, n look nn- ahnut :.i.\ \\'1'l l...‘ lmnl work In loztrn l0 ||l‘i\'1* my Illllﬁilllll‘: I‘~wl<..-iri.|||: “Ami wlml, have-you lvlr your pain: ' - binlnrislt "Inniumllt."

.44.