Mut-an- t.. -.

OMEN

The Guardian Iuosduy, October 26, 1534

Pogo 8 KEEP” TRIM

Still Toting Vacation Pounds? Take Them Off!

By Iii: Jenn Kuln

Eiijoriits the good food on vaca.-i- now. This doosn't mean you have inn isip;-irt. oi the American plan.lto diet grimly. But you will have it's natural to overeat. a trifle whenlto ctit down on the trimmings - he food is 50-0 delicious. Part of use less salad dressing. less cream.

.he ltiii is tossing calorie caution skip the gravy. And leave off those .0 me m.(.c,(.5, 3, the tiny, how,i-ich desserts The most sat.sIying many teinpozary pounds did you pian is to eat three meals I day.

lake on - of course with the happy always at regular hours. so your thought that you would slim down appetite will not get out of bounds. the minute you came back home? l Be sure to lI1CiLldP I Cnmplele The but question is - d.d you protein food at each meal, for pro- rut dmin when you settled back tein helps maintain the blood sugar into i-oiitine, or are you still ioi...level uh:ch keeps you tontent be- ing tlinse r-xi:n potiiids? Wor.-e.,ltween slimming meals. At break- hare i-nu added a riiiiple more 'iast. include an cell or two: or lean pmmdsa meat or hot cereal and milk. Skip Recognize that overeattiig for as the cream. At lunch. have a satis- short it period as two or three weeksl tying serving of fish. an omelet. can elevate the appetite and in-lgrilled cheese on thin slice of m..,asF ..,.u.- (mid capatity This en- bread; plus sliced tomatoes, a fresh larucfi appetite ulil tempt you to fruit and a glass of skim milk- .-nntiniie eating beyond your daily An energy pick-up tn the late n-qiiirpinpiits So don't be too com-lalternoon :s a big help. Have a plarryzt about those stored vacation R1855 0i DUll?Tm'-ik OF Skim milk Or choose orange juice or grape.

ralmies. I

To huidle the Initial inertia to fruit ll11CP- takiii: at-tinn, think that 5 added Dinner should incltide leati meat pounds may get you 10 before Of TOM. 2 Vt”-I9lRbl9S l0"1Y ml? spr:iig. And here's another thoti:ht,atai'chy V089Lab1f"- A hit” Wk?”

ml, 5.1., 30:... 2345 were once Justlpotato gives sat:sitii-tioii. Limit but- 5 pounds nvey their normal wgighrlter to a half pat. And relishes or Manyls the letter that begins F. a salad with limited dressing. For "I started gaining one summer on dessert. Choose frlttlv. or VUSLHFG vacatxm and kept right on slowly made with skim milk. or have an

until I now tip the scales at 162l0Ul'iC9 P0111011 0i Ch?”-W Wllh 2 for 5.4.... Y” mm n good New crackers. plus a beverage.

i , A iv th . i r v l'tl tion start. its easy as pie to pile pp) E wmnw i m H 0"

and eat to beat the pounds. with- on ten pounds in it single year. lam going hu,,g,3g Happy sum. Take them off! Take them offiniing!

ELLEN'S DIAP. Y

by an Island Farmer's Wife

Aitiili the October hiiiszdes. withal, The machines of morning were re- lhe bared trees. we can still liiidlplmed by horsesandcartsandit was touches of scarlet. and bronze love-la familiar sound il'utn the old years ltness in the woodlands and hedize- of farming which came to us in rows when a maple. or cherry, the kitchen, as in smart turn. the clings still to cnlorlill leaves. loads were brought in to the cellar

Today the sun shone tenderly on below. the stiibbies and the meadows bereft Today's helper is a bachPlor.'one now of every summer song. Of all of the coniii-med brotherhood of that music, there was left. only theithem though we must say that with voice of the quiet uind as it sighed. re.sei'vi-itions, having to make al- softly along those wars. and spokeilovtance for Cupidls unpredictable at days that mire were. For Autumntwais. He is a big brawny. chap. winds have a lonely timbre as they. this man who iiiatiii'ed from the in whispers roam the fields or mnvoli-urly-headed smallish high in the treetops w:t.h soiindspbegiiiiier of school-classes we once oi complaint. kept. Respected, iikeable. merry,

' ' ' ithough often his words spoken with

Our winter-wood. the farinerspapparent carelessness reveal tin- continued tn store today with the-suspected depths of sentiment and same faithitilness some of the squlr-Ireflection. But it is easy to find rel-folk look to their seasonal staw- the laughter. in: in nook and cranny there, their "And ,rnti've no il0l,inn yet . . gifts of the woodlands. By noon the old question and eternally (em-

.,..

the supply was housed both atlinine came tipparmost. when we Alderlca and at this farm and the came to chat a moment in the aim-noon took the staff and iieipli-arci.

then to harvest. the mangrls. "Nn." with I happy chuckle.

Alice Brooks Designs

r'ntGis'Nr:R.ir.Asi'i

Just like big sister's pskirt! Rows and rows of shells -i gradtiatiniz from baby-size to larg- er - make this pretty party-skirt. Flowers trim suspenders l Jiffy-crochet in heavy knitting worsted. Pattern 7047: sizes 2-4; 6-8: 10.12 incltided in pattern.

Send TWENTY-FIVE CENTS in min; for this patient (stamps can- not be itcceptedl to Alice Brooks designs cm The Guardian. 60 Front St. West, Toronto. Ontario lPleaae print plainly NAME. AD- DRESS, PATTERN NUMBER and ,SIzE. i Brimiui of thrifty gift ideas - .oiir Alice Brooks Needlecraft Cata- tlog-82 of the most popular cm- broidery, Cl'0(',lll3i, sewing. color- transinr designs to send for. Plus ,-vg 4 patterns printed in book, Send C); 25 cents for your copy. Ideas for - 1 . ' gifts. bazaars. fashions.

x

Wile Preservers

d

To clean matting. wipe ll with a cloth- wnmg out of suit and water and it will not turn yellow.

Illler-Nuyl Incl

Eta;

Alli ypgp l k Grocer for Flll D cllfl Oil CIOUII lnegrj

s

g,.v,,rm.iaiways so relieved to be done of the

"I wonder if you could remove my

Farewell For Queen pMoth'er

(TELERY RELISII

2 qts. onions (rut fine!

2 qts, cucumbers icut fine!

1 large caulitlower icut fine)

Mix vegetables and cover with boiling salted water. iabout '2 ("ID salt. Let stand over night. Dram in the morning, add 2 red peppers iczit. Einei.

Dressing

3 pLs. vinegar

1 pt. water

8 cups brown

l-.- oz. turmeric

H oz. mustard seed

'2 oz. celery seed

lz cup mustird

2W3 cup flour

Mix and boil. add vegetables and one bunch of eelery it-ut fine-. Boil about 5 or 10 minutes.

siigal

--Mrs. Allison England. Bidefnrd W. 1.

Coconut Kisses

1'. cups sweet milk

1 tsp. vanilla

2 cups shredded mcotiut

'4 tspugsalt

Combine ingredients and drop

from a teaspoon on a gteased bak-

Bake in a moderate 10 minutes. Makes about 30. I

lk MARY H.AWOR'I'H'S MAIL l

Man Is Distant Country Seeks Romontic Counsel

DEAR MARY HAWOR'l'H' This in life, your diSDOSlll0ll to live by letter from a land thousands ofireason and moral law, to govern miles from Amer -' may some tol,rour emotions wisely-not letting (you as a surpris but a friend feeling lead you by the hose - sends me ciippiiiizs of your roluninyihave wrought a change in

, 'ruQ years ago, I felt in 1oveiinothei"s mind. In sending Leela with the most cliarmiiic girl. Her home as the chtirchmen advised,

1. ing sheet

oven for sheet until hot.

Creamed Oysters

4 tbs. litittei

'2 tbs. salt

2 cups milk

1 pint oysters iwith liquort

l ctip diced celery it-ookedl

1 slice pimento

Melt btitter. stir in flour. salt and pepper. When well blended add milk. Stir over low fire until smooth and thick. Add oysters. celery and minced pimentn, Cook gently about 30 minutes or until

the edge of the oysters curl. Serve at once on hot toast or in pastry shells. Yields 4 servings.

Yorkshire Pudding

Add some suet with I roast of beef. Beat an ngg. add l'-1 cups of milk, then add enough ilourl with 3 level teaspoons of baking powder to make. a thin batter. and pour in roast pan. After roast has, been removed, bake 15 or 20 min- titr-s, or until a nice brown colori appears. Serve hot with the roast.

child and -

"This," he sliotildered James tens-p lngly, "I would say is no advertise-: iment of what they call 'pertectl luedded bll.ss' . . . a poor heii-peeked mortal of it man . . . and." he nnd-. ded. "pretty near to the end of his lworking-days tool" l "You won't have breath in you to ls:-iy that by dusk.” James laughed.i adding, "Ellen, be off to the how... it's bad enough in be paying a man iwithoiit entertaining him too!" Laughter floated back to us as. perched on it cart one at them headed the mare toward the farm- tnik attend to the last of their harveatings. , 'It won't be long now." in clinnce caller offered this morning.

l

lield-work.'' . o . But would we not wish least one day of the haying. air scented with its fragrance. sunshine- full, lovely?

would we not keep these given how out of the last. of Autumn's store, serene. peaceful and wholly pleas- ant?

"I feel I little chilly." James calls to us. ” Come down here. Ellen." and there is no tremor of age or weakness in his tone. '.'and make me it cup of tea!" A good day? One, of the best!

Until tomorrow -- - - - Diary -- - - - Good-night

i Morning Smile A man called on I vet and naked:

dog's tail?"

"Whatever for?" replied the vet.

"Well. my mother-in-law is com- ing to visit us." said the man, and i want to eliminate all visible signs of welcome."

Household Hint

When painting in room, always do the ceiling nrst, and in one ses- i-inn. outline corners nut. than brush paint into them. Paint. should always be brushed toward the previously painted area, never uvay from it. Work as rapidly as pos- sible, using long. swirling strokes.

REMOVE immi way in Aiiieiiita inr a xisit.

. ill?

, tstandiniz on your dignity. as your

For a full year I ncithrr saw IlOl'lpm.enLS- fmmful son In dealmz

heard from Leela. Then. :it' home. mm been-3 Damn”: Donit mu ..I.m for vacation. I met. her by acci- mm.&,” short in courting Dela. ldeni in the street. When I glanced Rather b, M”-,.e5pectmg um

at her. she responded with her hm.,.jed' we” controlled. nhd let

silenm had only love. Leela invited me to her house

Or one outof the har- Hon Vest-tide with the fields pure gold time and ready iarthe binder. a blue haze the word that. or season along the quiet hills? Or cnts. because for Leela and her do for mine. heard this. he took it as an insult.

I write often to Leela and I am madly in love with her, and she with me. soon as I finish my training this December. How can I achieve my hcartlii desire my parents whom I adore so much?

as her

Piini-0-s .Vi:ii'gnret fright) vtatrhi-s mother, the Queen Mother l-jlttalwili. hugs Print-e (Iliarles in a farewell at the railroad islalluil in Loniltin. from uhere the Queen Mother traveller! on a

lhoat twin to Sotithaniptinit. Pi'int-ass Aiino is shown at left. Standing rate Prime .'-iini-trr Sit Win-ton ('liiii'rliill 'IiEiI'l and ii. S. Ambassa- i'dnr tn l-Ingliiiiri Winthrop W. Aldi'ii'h. The Qurzen Mother is on her

parents and mine, though in dif- and Likink

ierent circles, kiimi each other, to put the K1” Oi-ll 01' .V0lU' merm In my country. p.irents play aias .V0u did in 801118 0” 10 DOSE- very important. role in the niai- zmduate st-hool-maybe 5'01! 101'-ed rimnnial affairs of their t-hilriren. l-119 m0lh9l"S C0ml)1RC8l1Cl'. find

when I told my parents of lii5';('.HilSPd her to ?li)1.)l'al:f you with love for Leela. they apprnyt-d: but I 21'0iHlIK FESPPCC. when her mother leriined of our . ,. , . , , jseiitinirnts. she was struiij.:ly uppos- sjmmb M'x:;'En31Ah" AD"

ed. But. being so much in inu-A , ll; fit a:”i I innlinuetl to see each i other-vihen she passed my house :lv"F1:"'bl;l;;'g”1i;'0l::155'??? 2?:e,arizi,is. Site has opened the door - ' ii I to run as Leela's suitor; that is 5m.'19m91”'- b”" 50”"'m” L"”i"'I Pi'l(lPIii. And yet, in doing so. she niothcr luiindpntit: and she startedpls SH” running true w form g "l';””:1"f lL9"1j"f” mixf”. w"”::)'”b":liiiiikitig trouble as naturally as h(l,?1'W L-:l:f”";l1i&lI11':r-h M31: she breathes. And trying to put - - ' iicd:e between you and your "iii ll9"”- g g ., imciits. it SCOIIIS. it you marry lllshed i" "ll ”1'3l””-i t'dll5' her daiiizlib-r-so t.hat she will be 55?. t;';;':::;”.:::. ”;f we in The incident had explosive l'('- a false boast Hi” you love suits. uith L0:-las mother art-its-tL(,Ha-S famny hen” than your Th”":Eadppm'::i5pfxplilllzi'g2m?7'”:l.- min suggests that she .is still happy and ther iidrisdd me iirwcr Smnrunq Hon? inst years .E'x.plo- to V-1' NHL Em um” and Isluli--llwllitll your parents uained f ' V I v H iriu itcaiiist her daughter. Maybe ”l"f”d' Sm”? d'''-” ,1'”'' I . ml .-he felt instiiwd then. and wants tovin. going to a distant cit) loin.” Wm... mgr them now. p95t3md””"e t”””'””- i if you have a chance of inarry- ,iiig Leela without. alienating your ,parcnts. it consists in taking them jinto your ooniidence ftiliy; and in

iii any ciise. you are on a new footing uith Leel.t's mother now-

YEAIPS Sll.ElN'CF. INT LOVE

&lFlPIS

characteristic smile, And as we talked we realized that the year's inteiisificd our

,Leel:i and her mother disclose their iicadiness to meet your family half- ;way in making marriage plans, if marriage is to be.

P.S.: Leela's mother is and iii- ways will be a problem; so face the fact and ask your parents to help you bear it.

to my parents. But incan- Leeia's mother had spread, defying my par-l I had visited Let-la's house, ishe saidi I cared moroi parents than I' When my father

. M. H.

Mary l-Iawnrth t-oun.-eels through her column. not by mail or per- sonal interview. Write her in care

Now I am in pmlgmdunw school of The Guardian. Charlottetown.

HUMBOLDT. Sask. (CF) -- John McDonald, a newspaper boy here who delivered in Saskatoon daily paper. has "retired" at 1.1 with 31.500 to show for his efforts. ills mother banked his earnings after By L. giving him a weekly allowance. ::

PETAL BURST

the wonder of

WONDER BRA

In Nylon

We want to marry as

without annoying

GIIUIS l)6lN(i THF. ('0llR'l'lNG

DEAR S. I..: It MJIKFJ me that Leela is even more determined to be your wife, than you are Niger to be her husband. Events indic- ate that she'has been doing the pursuing in this romance; and that she t-rtxssed your path more by calculation than by accident during your first vacation in. home after your year away.

Also I gather that Lcolifii moth- er is beginning to falter in her opposition to Leeia's interest in you. Possibly Leela has made her reaiire that life (for Leeliii would be meaningless without yoti. And perhaps the mother -disagreeable though she is--loves her daugh- ter enough to shrink from tearing her heart out. figuratively.

Perhaps also your own display of strength and ambitious purpose

Sdriii or

Iroadclorii

FOR

YOUR woiinisii-iinii VISIT THE rastuox mom

Bandeau Cinch or Longiiiio

awaits you

in our Lingerie Dept.

x

Ar iiiooii: a. ilci.Ei'iIl

the to the ears.

your parents advice. present, it can be relieved.

' Chiffon Pie

-i

Ian: I. Induce. M. 3.

How To Stop Useless 4 O Coughing COUGHING ll. in a rule. a use- ful procedure. It either servu to help get Air into the lungs or helps get rid of material that has accum-

ulated in the throat or the air pas- sages in the lungs.

Uuebu Coughing

If the coughing does not have a ussiul purpose. it is important to get rid oi it, since it puts a strain on the body. Useless coughing may develop because the air is too dry. because of mouth breathing. or be- cause there are dried. thick secre- tions in the air passages, or some allergic disturbances of the res- piratory passages. Hence, these types of coughs should be elimin- uted. This can be done by the giving of quieting drugs. However, I. sini- ple method of getting rid oi sucn coughs has been suggested. This consists of having a patient breathe in a. vapor from a bottle of 70 per cent ethyl alcohol. The stop- pered bottle of this alcohol is left at. the patients bedside, together with a small gauze sponge. The patient is instructed, at the first sign of a tickle in his chest, to pour two teaspoontuls of this alcohol on' to the gauze while he slowly exhale: or blows air into the lungs over the piece of gauze. Then he holds the sponge near his opened mouth and slowly breathes in. As he finishes this bl'88i.hll'lg. he will have a sensation of moisture lin the chest. whereupon he con- tinues breathing a little more rap- idly through the sponge held close to his mouth. and it is found that the cough completely disappears.

This method seems to be aspec- ially helpful for patients after oper- ation, when coughing is undesirable

QUESTION AND ANSVVEI1

G. W, H.: What causes a clicking sound in my ears when I breathe? Answer: This disorder in all like- lihood is due to some blocking or inflammation of the Eustachian tubes which lead from the throat

A physician should be consulted so that. if such an obstruction is

Pumpkin

Two tsps. iinflavured gelatin. ii

Cull Cold water. 3 eggs. separated. 1 CUP 511131”. 1N cups mashed, C00k'-ld Pumpkin lb tsp. salt. '2 tsp. cinnamon. '4 tsp. nutmeg. lg tsp. ginger. '2 cup tnilk. l ginger- snap crust or i baked 9-inch pic sheli. whipped cream. e h n p p e d ginger if desired.

Soften gelatin in water 5 min- utes. Beat egg yolks and add to Curl stiizar. pumpkin. salt. spices and milk. Cook over low heat stir- ring constantly until mixture be- gins to thicken. Add gelatin to

hot pumpkin and stir until dis- solved. Cool. When mixture be- gins to thicken. beat egg whites

until almost stiff and beat in re-

(('P Photo).

Business Dress

- .1

This l"itrit:in rlross in Rcmhrtiiiiit izrcy wool "with all-over black uoni tufts has hcen designed especially for the Canadian business gltjL The large rnlliir is tied with a dt-inrluiblo organza how. llliIt'k('i that ends at the, hlplinn is tiizliinund iii the waist by in curved st-If-faliiiv hell and the slim skirt has n kick pleat, for walking use. Dni-wmir iii't'ossni'ies are a tiny icnllivr

. . . ..-a-- maininit sugar, 1 tbsp. at n time. Serve with Fold inlii piimpkiii iiiixttire, ntiiiijnishcd with Hill) pie shell, and chill until

bits

firm 'ger. Serves ti.

',.n4z'-Ia.

"X

LIMITED-

- g 3 . v Q ;

..(...

it it mgr. it-iiiiitltt...

. Nn Wnniier! Site iiinlirs the must of it?!

I nppeariiiire. The altentinii piiitltn the smallest

detail in liiir ensemble is lil'lplJfiilI1l..,ilf'f Ii,-turn npiieiil is important, Inn. .SilP. has tried them all, but now unli iwiirs the Wonder oi Wtindsr-Bras . . . 'l'etaI Iiuriill

this happy dicrriiery rtin hr yours, tun- rnjny the Wnniir-r nl 'Peliil llurst' by Wonder-lira. Trial llurit' iuwiiting for you mm at your iamiirite store in nylon. siiiin nr hrnailclalh (in handeaii, cinch ur longline).

wateurse W, uioiwitt ol-

Wmdn-ha!

A buttoned

rap and very short glovu.-

whipped cream gar. preserved gin