LET'S IAT
Good Protein lSuppiy
Essential to Health
Dr IDA BAIL:-:v ALLEN '
--on; of the critical problems of
agriculture can be stated as 'not enough protein. too much fat and I1." 0 It was Mr." True D. Morse. Under Secretary of Agriculture. ID0831118- in a recent address in 0010195 springs, and the One! listened at- tentively as I read from the speech, which continued:
"A11 body tissues except fat are made up of protein, and their growth, upkeep and repair requires a constant supply of this vital ele- ment. Proteins from animals are superior to those Irom most plant foods. We do not eat enough meat. milk. eggs and other high protein foods according to doctors, diam- mm and specialists in human nutri- tion. Yet we consume all the ani- mal proteins that are produced."
"M3y 1 suggest, Madame." said the Chef. Is I ilnlshed. "that if N19 45,000,000 homemakers of this coun- try would each serve two fish din- ners a week. they would not only produce more interesting meals, but use save money and help to con- serve what I call 'l.a.nd proteins.' The enth iastid acceptance by the public of frozen fish sticks proves that Americans like nan. If the ladies will try our new stuffed fish fillets they will find they also will make a hit."
Continued from Page 8
A Country Garden
they were brought up from the cellar to the light.
Many geranium slips have been potted up and are now bright with color. More cuttin have been made this month tfsoon every window will be I ” capacity Fuschia plants hl. been pruned mo slips made of em as there are never enough of these lovely "My Lady's Eardrops" as they were called many years 380-
In 1788 the fuschia was grown in Kew Gardens and was- named in honour of Leonhard Fuchs who oc- cupied the chair of medicine in Tubergen University in 1585. There was confusion as to where the plant came from and in 1783 Thomas I-Iogg of New York sent home seeds from San Domingo and for the first time the native location of the first fuschia was settled. After the hybridlsts be- came busy the number of varieties increased until now the Fuschia society lists as many as seven hundred varieties and at one time up to a. thousand. -
The work of the last decade by the California hybrldlsers on the more tender and showy types have given the grower of the present
"time a wonderful range of colour.
sire, and form. and habit: from the trailing varieties to the hardy types suitable for hedge planting or filling large gaps in the fore- front of shrubberies,or at the back of permanent borders.
One of the attractive double fusobias is Patty Evans with pink tube and sepals and a. white oar- oils. .1 have seen some beautiful plants of this variety exhibited at an Island Flower Show and ever since have wished for a small plant. There is an all white double fuschla named Flying cloud, and is this not a good name for such a lovely variety?
The fuschia with three inch pink flowers and reddish foliage is named Heinkel and this plant will live outdoors in the south of Eng- land.
Ideal for summer bedding is the dwarf Tom Thumb making a bush twelve to fifteen inches high. cov- ered with .3-imson and purple flowers. Nothing is more beautiful than a bed of these dwarf fushchls and they are also suitable for rock Burdens.
There are lovely fuschia plants grown as standards in our prov- inoe and Mrs. Marshall is one variety than can be grown to any shape or form desired. It left to crow naturally it is somewhat lax in growth and is ideal for hanging baskets. If pinched at every third or fourth pair of leaves until gix
to the vs , S0 C0
'l'0MORBOW'S DINNER Celery-Cabbage Slaw Stuffed Fish Fillets
Green Beans Winter Squash Casserole Apple Bettty Whipped Topping Coffee Tea Milk
Stuffed Fish Fillets: Order 8 thin fillets of haddock, ocean perch. flounder, cod or whiteflsh, or use 2 (1 lb.) kgs. thawed frozen rfish. Brush wit lemon juice. Dust with 1 tsp. salt, to tsp. Inonosodium glu- tamate and V. tsp. pepper.
Rub 6 large custard cups wlt.h butter or margarine. Curl a fillet in each to form a lining. Fill with bread souffle custard.
Bake in a moderate oven, 815 de- grees F.. and unmold. Garnish with parsley.
Savory Bread Souffle Custard: Melt 2 tbs. butter or margarine. Add it c. fine soft enriched bread crumbs and at c. milk: stir over low heat until thickened. '
separate 1 egg; beat white-stiff and yolk until creamy. Add 1 tbs. milk to yolk: stir into cooking sauce. stir and simmer 1 min. -
Season with '26 tsp. salt. V. tsp. monosodium glutamate. it tsp. pep- per. 3& tbs. parsley. Fold in egg White: use as directed.
TRICK OF THE CHEF
Add 6 sliced stuffed olives to cel-
ery- cabbage slaw.
weeks before flowers are needed it forms an ideal bush plant. It can be carried up to any height on a single shoot and stopped when the desired height is attained, and will quickly form a head as a standard. If the head is kept pinched it can be made to form a ball or any shape desired or can be allowed to grow with very little pinching when it will form a lovely weeping standard.
I hope some of the cuttings trot I have planted will grow so that experiments can be made. some very large plants have bloomed here in the garden for years and they are wlntered in the basement.
The pcndulous. Burning-at-noonday Magic lantern fuschia. -Anstey. , 0 U C
The Camellia' is blooming with six crimson flowers fiecked with white and soon there Will be more flowers coming so that the plant is very lovely with its dark green shiny leaves. This is the first time a Camellia has flowered here and it is very welcome.
. . . Growth
I brought forward from the window-sill my favorite bowl in which two strong hyacinth bulbs had forced their green shoots through the soil. They were less than an inch in height, but full of promise of the beauty to come. I
half. Nobody will convince me that there is the same quality of joy to be gained from buying two blue hyaolnths, just about to burst into flower. as there is in bringing home two hard brown bulbs. safe- ly embedding them in damp earth. and tending them until a small green speck thrills one with the miracle of living things. I sometimes think that the flower when it comes in its full glory is secondary to this first stirring of a new birth. And this they tell me is a waste of time. 0 C 0 Quiet Things
when days are full of discoru, And every moment brings
It's share of strife and worry,
I ttlnk of quiet things-
Qui t things and calm things- Lovely things like these;
Dim woods at nightfall.
Snow on hemlock trees.
A cherry tree in blossom, Cobwebs hung with dew.
Yellow leaves drifting down
With sunlight slanting through. Behind closed lids I seek them- Agaln and yet again-
eurlihg wisp: of good smoke. Violets in the rain.
- Mary Billings.
asked for admiration on their be-i
(Continued mom page 8) MARY HAw0I1'l'H'8 MAIL
Finds School-Age Son
My husband would be shocked if he knew; and if I spoke to my son, he'd want to know how I found out. He seems to be in a fog and worried. How can I tactfully get word to Ada that she is mak- ing a terrible mistake, and may ruin her name; and could even lose my son's respect - so that he couldn't trust her after mar- ringe. I've heard that the greater percentage of high school couples are having affairs. Three girls from prominent families were sent away temporarily, in a buzz of scandal. Please write something helpful. F. A. Broach Subject Stralghtforwardly
DEAR. F. A.: In"your very long letter, here condensed, you say "Ada has been in our home and we like her" very much, and she has talked to me about how her parents treat her." (Strictly, you mean). Well this suggests some n8liL1l'.ll rapport between you. thus a friendly approach to deep dis- cussion of the delicate problem may be possible.
To break the ice, lust lead into the subject straightforivardiy, in 3 private session planned to per- mit severai hours' uninierruple-ri discourse, if necessary to disarm tension and reach constructive conclusions. Talk to her in a wisely precautionary vein not in a shocked self-righteous tone about "what my mother always taught me" - if you intend to be helpful, and not just punitive (uncon- sciously).
A straightforward lead might begin thus: "Adp, this is terribly difficult and terribly serious but I know you need help, whether you realize it or not, And for all
To Parliament
.. Governor-General Vincent Massey rides to "Parliament. Hill in his state carriage with a 24-min RCMP escort for the opening of Parliament.-(CP Photo).
sorts of reasons, including my fondness for you, and how much you mean to my son. I want, to help you if I can . . ." Then plunge into a brief review of your ac- cidental reading of the first note; your subsequent research into further correspondence (for which you needn't apologize too much)- and your growing concern for her welfare. Non-Partisan Slant Advisable
But before pursuing this outline further I think I ought to say. here and now, that I feel your son should share in the exchange too He is as-much a party to the problem as Ada is - and there's no sense your taking the attitude that she is compromising him against his will. Both are involved rather helplessly.
since they genuinely care for each other and look forward to marringe, despite their mistake, the salvation of their integrity de- perils upon arousing their collec- ine mil, to cooperate in 1'8Tl0l.lIll3- mg their present drift. And this can be done only by talking to them as one - to get inside their delrnses, clear up their confusion mid win thclrg confidence in the
FALSE fE”ETi-T Thai Loosen Need Not Emberress
Mnny wearers of false teeth have suffered real embarrassment because their plnte dropped, slip ed or wob- bled at Just the wrong t me. Do not live in fear of this he; onln to you. Just sprinkle a little RB TH, the alkaline (non-acid) powder. on your plates. Hold false teeth more nrrnly. so they feel more comfortable. Does not sour, Checks "plate odor" (den-
ture breath). Ciet F'AS'I'l:E'I'I:I at any drug counter.
ileret lin Answer To Your Coughs of colds Problem!
Here is a new, pleasant cough syrup that works quickly and effectively - and agrees even with a child's delicate stom- ach. It's new Vicks Medi-trat- ing Cough Syrup.
It's different - 9. combina- tion of a new penetrating in- gredient with a medlcating formula. The penetrating ingredient carries the medi- cine to irritated crevices of
the throat, where the medi- cating ingredient can go right towork. That's why We named Vicks Medi-trating Cough Syrup. It rsedic-ates as it penetrates.
Works as effectively on chil- dren's as on adults' colds - and everybody likes the flavor. So, for relief of family coughs of colds, try new Vicks Medi- trating Cough syrup.
MED!-TRATING
value of self-discipline, and fide- lity to the long view in courtship. For guidance in steering the discussion, study Ralph G. Eckert's pamphlet "So You Think It's Love!" -available for 20c, by mail order, at 22 East 38 Street,,New York City 16. Mr. Eckert is a consult- ant in the field of parent edu- cation, and his brochure considers the related dangers of "dating, necking, petting and going steady" , M. 1-1 Mary Haworth counsels through her column, not by mail or per- sonal interview. Write her in care of The Guardian, Charlottetown,
Height can be achieved in even a small room with a window treatment like th above. The tapes of the Venetian blin are of a contrasting colorand add veitlc lines for height. The covered cqmlce it over a conventional traverse rod ll'l8l-IND lion.
1 9
vfuegdny, January 11.w1955.'!'!re Guardkll
WASHINGTON (AP)-The Dem- ocrats announced Friday they hid picked Monday. ADE 27”?” 599' ond latest date in party his.torY'w to start their 1956 convention lo nominate a candidate for PrE5' ldent. '
Paul M. Tuner. new chairman
Noted Beauty Authority Advises
"Do Fool'iiiihMllimplesf'
of the party's national eosnlnlfiwn
said the date. five week- later than '
the start of the last convention in 1952, had beerrseleeled after con- sultation with members of thc p.rty's' executive. committee and other leaders.
MARCEl.I.A HOLMES
Q”; (Forms! loevty Erllfer cl "GIerneuI' 5191933001,
"As a beauty editor many people have asked me, 'what should I do for pimples? I al- ways say, don't try just anylhmg on them! Acne-type pimples are a serious condition that if neglected can permanently mar your looks. So use a medication specifically de- veloped for pimples, and not multi- purpose skin creams or ointment: that are claimed to be 'also good for gimplesl
" ou see, general purpose creams and ointments do not pro- vide in a. fast-drying greaseless base the special medical ingre- dients so necessary in the treat- ment of pimples. But fortunately, today, there's a scientific medi- cated formulation developed especially to clear pimples. that has proven its effectiveness in actual use by thousands in Canada and the U. S. It is called CLEARABIL.
New-Type Greaselsu "Base"
"The special medications in the CLEARASIL formula are contained in a new-type oil-free ibase'. This new 'base' material is not only greaseless but is also oil-absorb-
ing. actually helps remove excess
oil from skin that suthorltiel agree in major factor in acne. In fact, Cu-musrr. has such remark- able drying action that it clears and dries pimples surprisingly f .t.
a:Cr.r:AIrAsrr. is sn'lIll0pEl6y MP ping growth of bacteria that ml! cause and spread pimples. And since it ll non-greasy, stainless, it may be left on da and night for uninterrupted m icatlom
Slrln-Colered-Hldes Pimples
"This new Cneasssu. medicatio is skin-colored to hide pimples, while it works. and to end the em- barrassment of pimples instantly.
"So again I advise, don't fool with pimples. General purpose creams and ointments have their proper uses, but don't depend on them for treatment of pimples. Treat this specific condition with a special pimple medication."
Reader's Digest reported on clini- cal tests using CLEABASIL typo medication. Crsauuarn has helped so many boys, girls and adults that it is now the lar est-selling special pimple med cation in America. It must work for you or money back. Only 69d. Large econ- omy aize 31.19. At all druggists. Get CLEARASIL todsy.
No more January worries about Christmas bills! I belong to
The Canadian Bank 0F Commerce
Ci-IRIQTMAS CLUB I
Ilurryl, Join our I955 Christmas Club NOW and have flue money you need next November!
:."P:;F'.'
Democrgfs-Nome Convention x
6 l 2
O k-.1 .i.;;-our .-s -.
h kdjcafea as if Penegafaa
T'S AN ALL OUT SALE!
That's Right. Folks. GREENDAL'S are going all old on this one. They've sunk the knife bottom-they're all through with winter stocks-and ,- SEE -- SHOP and SAVE on all heavy winter goods. - You'll get BIG-
GER and BETTER VALUES then we've ever offered before-
rhey. mean all through.
AND THAT'S SAYING SOMETHING
To 329.50 - Men's
suggests to 14.95 .....;;
sufrs to 49.59
Iilfl Vlorkfdntaa an reel. '1'; ass Men's bran 'Pa To IRS
STATION WAGON & DUFFLE . COATS. LEATHER JACKETS .. -
Men's Heavy Quilted Lined
,.,.f2o-?25
. , , ?'irIeom. including rm .8-95 plaids; station Wagon COAT;
r'-'i.'i'.I' aw '1'-i'i..3"'i"" 1.88 "it 4.00
The amsrunm. co. Ltd.
I.Aoiaa' a Match stem "
I .95
. 9.95
Man's Flennelette Pyjamas to 4.95 ..
Man's Rubbers . I - e 112 oniy.,
Ian's '1-Iaavy Pull-
3.00 so;
3.00
over Work Swpstera
an
Newest Materials - Ladies' WINTER COATS to 59.50
LADlES' FUR COATS-
mnncrr sear. (nyea Rabbit) oosrzv (Dyed Rabbit)
69.50 Values to 8250.00 . ............................. ..
sums to 10.95 ......3-00'-ll-00
,il5-125-t30
"W W 5 oo 20 oo SUlTS,i'o 35.00 ...I -. - - Lsdies' new Cotton House Corduroy House Coats. Dd:-e;xls:1i:l:Ori:r:i white and cnlnr- Rag, mos, 5 Emma -- Special I Ladiv.-s' Taffeta
Children's Wool Gloves and it
M ts-
and Children's snow Suits ..
Signs; Extra Spec.
2.49
Ledies' Purses to 5.95-A
4:95 and
144 A 150 or. George St. f
You'll find our Christmas Club helps you 911:3 yourself save. It gives you i a definite goal for saving-and the Christmas Club Coupon Book
Here's all you do!
I. See Christmas Club plans in box at lower right. Check plan which suits your budget.
2. Ask for Christmas Club Coupon Book at any branch of The Canadian Bank of Commerce.
3. Make a small deposit to start-and one every second week.
Men's yeufchrlstmes Club Coupon leek. Mend it to teller with such deposit. He detaches coupon, stomps stub-which acts as your receipt-and hands book back to you. Wonderfully alrnplal
Join Our - , I955 Christmas Club this week
piety omncn of
reminds you to keep saving till you reach it. Then you get your cheque next November in good time for the holiday season.
At the end of 50 weeks (25 deposits) you'll get a cheque in time for Christmas needs-or whatever you like. What's more, you will have formed the habit of regular saving, which can add so much to your security and happiness all through your life.
Don? Delay! Drop in today at your nearest branch of The Canadian Bank of Com- merce-there are more than 650 to serve you-and ask for your Christmas Club Coupon Book.
(R9089 N.- 7 " lg A..:.:OHDq.,,. . .( Wli.