iK-ew - r

l‘ National Temperance

Study Course For Sunday Schools I935

5""! Ill-Huh) sums that keeps t wt; runn- FIT FOB. Till! RACE ing ls out of sight, hbgut it is there Wgdlth gag Mary I. Ritchie ,all hths some. and nukes s “ ow a ut e ing me go along mig ty lot of difference how it is with you?" Shorty araiuun looked fled. I can tell you. Tobacco and up st his big brother, Jack, as he i‘ alcohol, even slna-ll quantities of 39KB. "tlmcoulﬁkcsgagour bsg, or o! tthsim. are not the sort of 801M ng s —or ue, if you like to csll it "If Dr. Sonnet finds I sm fit, I that—thst such s. delicate and such Won't nee an one to curry my o. hard-working machine needs. but Illtlllg, Isirlldtéf hetflfndsbrm not, therg ,1 can't tell some af kthese young ' —- row e ag away an ic aps so. D0 you smo c?" he asked come home for good. My swcaler f suddenly, looking into Jack's face. and shorts and running shoes arei “Course not," answered Shorty, in the bag, and if he finds I'm no i‘ before Jack could make a reply, good, I won't need them, see?" | "He's catcher for the Harley Yes, I see. but just because he ' Seniors, as well‘ as being a runner, might find you weren't fit to enter and he just couldn't." the relay race need't mean that you “Many of them Just couldn't, if can't run a little bit sometimes, and . they knew it, but they just do, was you'll need the things anyway." the doctor's first remark, than, f “tIf t1 can't run my hardest and.) hllrfllﬂtg» moirehto ‘the smaller boy as es , I'm not going to run at all, an Jac , e as ed, “Like to see so that's that. But you can come 1 what this engine really looks like?" song if you like. Though why any “Oh, could I? A real heart, do one should want to hang wound ‘you mean?" ‘a? w, P] ﬂow” pumml n “mow “Well not s real ons in real zeal; spotfsfjisiinggehxaﬁi“? Eadie?‘ I working order, but I've a chart I though, this was me day you and’ here that will give you a pretty Ken Andrews were going to start 525),? r333‘ :11 2261a,?‘ he“ “mi on that kennel o ust " ‘ " “It was. but are?“ ism when “And in we stepped," explained are you going?" iShorty when telling it all to Jimmy ‘Mitchell next morning. "In we “Right away, the sooner the stepped and there was the chart, better, so ggt ygup 33p and comq showing just what a. fellows heart on. Dr. sonnet said three o'clock, 10°11“ 1111*- I W151‘ You could 119W? and there may be a line up, so seen it. we'd better get along." "First the doctor showed us a Getting along meant walking so dfﬂwhli; 0f thﬁ Whole 170113580 that fast that Shorty had some troubieiwe could see Just where the heart to keep up with his brother's long is, and then he showed us the heart strides, but not for worlds would itself-o picture of it, I menu-and he have said 5Q, why, 35 thgy told us that it was just a. big hurried along the shady streets he muscle. really, and works much the felt almost as if its were in a race~ same as other muscles. ellfllmdlng s. race, perhaps, with Jack. That's MR1 60ll—¢0ll—-¢°ll"1il‘ll911n8- T1151? what he would be doing when he limeans growing bigger or smaller was older. He couldn't see why they B8 11$ P1111195 1511B b100d in and out.

. hadn't put on a, race for eleven-

He said it was just like a rubber

it doesn't do its but work. It gets

wesbsr Ind

out and

doesn't work

should. It gels like an elastic that is stretched wo Often and too far. and isn't elastic any more. l0, if it isn't pumping itself dry cosh time, it gets too full of blood, and it is stretched foo fol the doctor says." "I know." said Jmmy, beginning to understand st list. ""‘i'lat't whpt put Jerry Robinson out of business Just when every ons thought he was going to bs the champion run- ner of the country." .

"It begins even farther back than I told you. It first psralyzcs the brain, makes it go slower, you know, and makes the nerves weak, so that they can't help work‘ the hurt muscles as they should, and. besides making s follow talk and act silly. vs alcohol does. it does all this harm that you can't see and don't know about till you're going to do something big and fine, then your heart goes back on you. and there you are. But nothing is going ,to happen to our Jack. Nothing wrong with his heurt muscles, nor his leg muscles, either."

And nothing did, that is nothing that his young brother couldn't be proud of. And he was proud, tho proudest boy in all Harley when, at the end of the Field Day events, ills brother, Jack, was carried home on the shoulders of four strong boys and lie-Shorty Graham himself, walked behind them, carrying the bag that held the champions "other clothes."

Q ucstions

l. What is the effect of alcohol on the heart? (Value B.)

2. Why does alcohol affect the heart in this way? Give two rea- sons. (Value i0.)

Study IL-(Senior)

Except for ane important detail. the regular National Hockey league game between the Toronto Maple leafs and the Canadians of Mon- treal held nothing of extraordinary interest for the fourteen thousand fans who had gathered in the Maple Leaf Gardens. It was not surprising to see the world's fore- most devotees of the goddess o: Games are won and lost in the

,u.

1- (JHARUUI IETUN UARD

The boxer, wrestler, hockey s-u

novices. ‘

rugby Plﬁver require amt ‘ "-' In the largo body mumlss. Milk, butter, eggs broad are the muscls- 1 building foods. and not alcohol. ..l. Endurance. The ablity of ths body to endure great physical fatigue over a long period depends on mom tbs-u tbs stnngth o! tho large muscles o! the b017, It ds-- pends upon the functioning of thsi

urn-us. PI-rticularly thossl which eliminate tbs body wastes. As every one knows, the exercise‘ of the muscles n iiy produces , waste which has to be eliminated through the skin. bowels, kidneys and lungs. When ths body m1 cluttered th waste, we srs fatigued. The llncr the smount of WNW. the miter fatigue until the waste can become so grut that complete exhaustion results. The greater the ability of the body to eliminate waste, the greater will be its endurance.

Many yea-rs sgo there was s. war in South Afr-loo. A little town culled Ladysmlth was bsselgod. Food was Setting less snd loss every day, men were growing weaker, the enemy was pressing closer and closer in, and s relief column was marching up in the hcst in an endeavour to ssvs the little town and the distressed garrison. The column was doing forced marches every day, and the strain was tro- mendous. Many of the men could not keep up and dropped out. and. had to be left behind. A great doctor who accompanied them. Sir Med- erick Tmvessaid, "In that enormous column of thirty thousand men the 11m WIlO dfﬂpptd out were not the tall men, or the short men, or the big men, or the little mew-they were the drinkers, and they dropped out as clearly as if they had been labelled with s. big ‘D’ on their backs." They hsd put their trust in alcohol, and in a real test of endurance they lost. Why? Be- cause alcohol had numbed the kid- neys. hardened the wall of the capillaries of the lungs and the skin so that the body wastes could not escape but cluttered the human system, lessening its ability to with- stand fatigue. Alcohol and endur- ance are enemies. '

year-oids even if it was a High 111111. 111110! Wﬂler: You know 110W School field day. He could run as lvou can squeeze 1118 "l" B11 out. fast as most of them. Not as fast ﬂhﬁll- 11 Y0u llllli 11 llndﬂr W111" Y0" as Jack. of course, but then Jack ‘can let it g0 ﬂ bll and 1111 11 llP

was one of the best uthetes in the school, he and Phil Morris. I-Ie wondered—

But they had reached the doc- tor's door. and he had no time to wonder about anything else.

"Coming in with me?" asked Jack. “or are you going to stay out here with Ted Sonnet? I see him on the tennis court."

"Why, I'm going in with You. if the doctorll let me. Do you think he will?"

“No law against it. I guess. Nothing very secret about going through a physical examination. But I think you'd rather have o. Sllappy game o! tennis on a daly like this."

"No sirce," said Shorty, dodging In through the office door behind iTle tall young athlete. "Pl maybe want to be examined myself some day, so I'd like to know how he does it."

In u few minutes he was dis- covering just how the doctor did it. A thorough examination it was, and a smile and a nod of pleasure was the doctor's way of saying how satisfied with the fitness of the young runner.

"Never went over a better speci- men," he laughed when he had finished. "Sound in wind and limb and fit as o. fiddle. Wish they were all like ynu. though I suppose it would bc rather a bad job for the doctors if they were. Some of the chaps I have examined today will be coming to me to be patched jup for all sorts of ailments before .hey are many years olde/r and most 0f them aren't going to be long ih the running game."

“Why?" asked Shorty, not able to keep back the question any longer. "Aren't they sIrOIIS enough?"

"Strong. in some ways, perhaps. The 10rd intended them to be strong and well. most of-them. bllf- they don't know enough to stay that way. Most of them thnk they know all about athletics, but they (I0!1'I. yet realize that without a sound hevi. ihr hcsi. pair of logs in the world and the keenesi. pa‘r of FY03. aren't going to be much 11M‘- tn them. The legs and eyes and arms and the other working parts are Just parts of the machine. The

‘again. Something like a fountain ‘pen syringe, I thought, though Dr. gBennct did not explain it just that ,way. He said, too, that this big muscle, that worked like a rubber boll lull of water, was divided into four parts. Into two of these spaces the blood is being pumped from your veins, and then from the other two it is pumped back into the arteries again."

“What for?" asked Jimmy, feel- ing the spot where he thought his own heart should be, to see if he could discover any such pumping machine.

"Why. Mr. Andrews told us all

‘about that in class not long ago.

Ho mid, and so did the doctor, that it was pumped out into your arteries so that it would run all through even the very tlncst of them to carry food—nourfshment, I think he called it. to all parts of the body. That's what keeps It working, and if it isn't in good working order, why then you're not fit. Just like a machine is worked by the engine, see? If the machine is out of order, isn't fed the right sort of gas or-or whatever runs it. and isn't oiled and given a rest when it should be, if won't run the machine right."

"But you don't feed a heart, or oil it either," argued Jimmy.

"You don'ti Well, I just wish you had heard Dr. Sonnet talking about that. We just do feed it. The blood that is pumped in feeds it. and if the wrong sort of fuel gets in the blood stream. well, the engine's going to know it and isn't going to- do its work, that's all."

“But blood's blood, isn't it? What's the difference?" -

“All the difference in the world. It has to be 300d lfood, and if a fellow smokes or drinks-yes, even if he eats the wrong things-the blood is going to be filled with the wrong things, and then the harm is done. Alcohol and tobacco poison the blood stream-—yes, really poison it—like any other poison would. It makes the cells grow first cloudy and then pill. off little bits-par- tlclcs, he called it e-of fat and the big muscle that should l» working its very best with nice clean pure blood, gets clogged, or gets so busy

trying to throw off the poison that

Eczema Would Burn Like Fire. Skin Very Red.

"Eczema came out on my shoulders just like a rash. It started to ilch and, when rubbed, it would burn like ﬁre. The skm was very sore and red, and was very irritated when scratched. Some nights I would have to get u and wash In cold water.

“I was ml it was eczema and was treated, but It did no good. ‘This lasted about a month before I used Cuticum after usin three cakes of Cuticura Sou and two boxes of Cutlcurs

Cuticura Healed.

Sosp and Ointment, and

speed agility and precision, darting 1111M 198F101 CIIBmPIOTIB are made up and down the ice like gwailqwg, on the last stretch. It is the ability nor to hear the cheers of the crowd to wear out his opponent that may breaking out in crescendoes of en- give a boxer his crown. Emdursnce couragement or in murmurs of dis- Is the the ability to fight on to the appointment. But it was extrlwr- last sound of the gong, and it is dinary that the thrills of the even- the indispensable Possession of the lng should be produced by two of successful athlete. That was why the oldest players on the lce, King D- SCMTOW. New Zesluldb Clancy, of the Maple Ileafs and champion wrestler, said:

Howie Morena, of the Canadians. "Strong drink can overcome the It was extraordinary that two men best wrestlers. I never touch alco- ivho had held the limelight in per- hol. Life is s long struggle, u sort hnps the world's fastest and 0f perpetual ‘wrestling match. If ‘ftoughest" sport for over fifteen you want to be fit for that struggle years and could still outskaie and and to come out champions, leave cutpiay the newcomers to the alcohol alone."

league, 3. Speed. Mere muscular strength The life of o. professional hockey is not enough to give the athlete player is not easy. It is, 0f course, speed. He must have poise, balance, thrilling to be among the best in and Perfect co-ordination of every the game. count one's salary in muscle in the body. In this the thousands of dollars, to score before nerves are important, for along great crowds, to be acclaimed by them are carried the signals order-

newspapers. and in visit many in- teresting clties and places. It is. neverthless a strenuous‘ life, and only those who have learned the secret of clean living can stand the terrific pace that is set from the fall of the first puck to the sound- ing of the last bell. King Clancy and Howie Morenz have learned that secret)'.lcod 500d, frﬁsh air.

tion. and one other thing: to have nothing i0 do with intoxicating beverages.

“The first, downfall 0i’ the athlete is liquor," said King Clancy to s. gathering of boys at Barrie, On- tnrlo.

"If s boy wants to be at the top in hockey, let him leave alcohol alone," said Howie Morenz. and he had The Byng Trophy, and over fifteen years to prove that he was right.

Becoming an Athlete

The successful athlete, whether- in hockey, baseball, tennis, basket- ball or rugby, whether man or woman, has four great possessions. They are: strength, endurance, speed, accuracy.

o become proficient in any oranch of sport a boy or girl must have these qualities in varying degrees. In some sports. accuracy will count mom than speed; in others . endurance more than strength. All, however, arc required, nnd a study of them may help 11W aspiring athlete in his desire to be strong. swift, sccursle and ﬂ-ble 1O endure.

I. Strength. The msin strength o1 the body lies in the large muscles of thighs. back and shoulders. Theso are the muscles used in mountain climbing or in heavy manual labor.

During the building of the GNBI/ Northern Railway there was s cele- brated group of navvies who did more work in a day than any other gang on the line. and always left off work and hour or an hour and a half earlier than other men-

plenty of sleep healthy elimlna- athletes under their care to abstain

lng the contraction or relaxation of! the muscles in perfect time. The signals must be accurate and swift, and since alcohol numbs the nerves and so slows up the signals it in- variably means that ths co-ordina- tion is imperfect, and the speed that wins world championship is impossible. This is one reason why coaches and trainers require the

absolutely from all intoxicating beverages.

Riiola, the great Finnish runner and Olympic champion, speaking about alcohol, once said. l "In my opinion it use prevents one from becoming s first-class athlete."

4. Accuracy. This is the quality that scores. The degree of accuracy depends on the degree i.n which eye. nerve and muscle can be co-l ordinated. Any poison which disturbs this coordination will impair the accuracy and (the precision of the muscles. Such a poison is alcohol, and tests rifle shooting showed s falling off in accuracy of almost thirty per cent. when small doses of alcohol were introduced into the body.

It appears that the more delicate and complicated the adjustment required the greater will be the effect. of alcohol. This conclusion was borne out in experiments with trained typists. Within the first two hours after taking small doscs,| them was found to be s. decrease in the amount of work done by them owing to the narcotic effect of aloo- hoi. Muscular movements were found to be slower, and the mind was less alert. In other words, these typlsts hsd become, less efficient. Poor as their work| was, they themselves believed they had done very well, for their senses had been blunted. Lord Dtlibernon, ofthe British Medical Research Council. says that, "Alcohol gives the drinker the fmlse impression of having done his work with unusual speed and success, whereas im- partial examination shows that both accuracy and regularity are

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Every workman in this powerful not up to the standard.“ nnd better men from the field of thing too sacred and holy to b: 2. ﬁst is the effect or alcohol l5

group wasa total abstniner. It is because alcphcl duils the active sport. The sport history of poisoned by alcohol, and had so on: (s) the sxpsrt mountains: . LOB ANGELEB, Oct. tL-Mrsd A group of expert mountainous senses, making the athlete less con- Canada contains no more tragic lost the four indispenssblos of on (b) the crack tiflsmsn; (c) the Cadello Bryant, born in l 00110" were given “quite small doses" 0f scious 0f fatigueknd the passage of pages than those recording the athlete, strength, endurance, speed trained typist; (d) the marching wagon on the alto which becsxllllﬁ alcohol. The length of time 1t MW time, that rnsny deiude themselves awry of s. team or player or great sud accuracy. soldier! (Value s.) Iﬂdlmllpolll. started out on 6f my; to climb the mountain was s0 into believing that alcohol has ln- promise lng out of the sport Questions ~ ‘Prom tbs (mtsrio Public School 101st year yesterday. M a much greater that s bozlnmr creased their efficiency. Yet those picture because of l mu mm in i. Name the four qualities Health Book. Prsssr and Porter. by ‘rum m PW 111ml! I ~. could quite easily mull i-lwlr who use alcohol to increase their training regulations. These sthlstel sthlsrsmmtpnsseu. and show ths permission of the publishers Bryant doesnt particular-v W‘ record. Alcohol hsd transformed efficiency soon discover their error had failed to guard their bodies as sffsot of alcohol on physics! en- The Oopp, Clark 00., Limited, Tor- for-automobiles and tobacco. B“ these expert mountaineers law or are quickly eliminated by other temples of the living God, some- duranoe. (Value l0.) onto. 61101136! 1° "I41 1°" W171"-

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