Woiizigiv

Fag. 8 The Guardian, Thur., June 16, 1955 KEEP IN TRIM

Adapt Relaxing Technique D! Ida Jun Kain

”lim siniply going ci'a1.y. try-lis one Miss Devi calls ”The In: to relax." a fricnd said to1Rot-king Exercise." Here it is: Indra Devi. ivho responded byfSit down on the floor and raise putting her tense friend throiigh'hoth knees. with soles of feet on some breathing and relaxing ex-rfloor. Clasp hands under the ercises adapted from Yoga. Misslknees. Now bend forward. then Devi studied tlte science of Yoga roll back on your spine and re- in India for 12 years. and has turn immediately to the original adapted the teclinique for Ainer-lposition. Rock back and forth I- lcan needs. gbout six times, without stopping,

In reply to ni.V (iui-i')' as to who a nd without straightening he In more tense. office workers n!'lSplItP. This movement limbers the hntiscuncs. she specified that itixplne and gives an extra blood on: those uho do sctlentary'supply to the nerves in the spinal l'ork. Then she atltlNI quickly cord.

Following this routine. lie down oii the floor and stretch like a cat. s-t-r-e-t-c-ii, turn and push out with arms. stretching is a circulation rouser and it urings out tension from muscles. At the finish of the stretch, let to. feeling a great release.

lliss ltevi demoiisratcd the licad-stand. hut recommended the llcycrse Posture for the rest of us The position is the same as; one vioultl take to do the high bicycle cxercise. Lie on your- hack. suing legs and hack aloft.l xllltptlrllng the hotly with hands placed under hips- -uciglit rest- ing on back of head. shoulders and upper arms lxeep legs. straight up and toes poiiitcd. Rel main in that position as long as

MODIFIED HEADSTAND

yiiii can . . . for n fcw minutes. anyway

(in the sulijcct of ago. Miss ll.levi had this to ay. . .”.Nlciital

lattitudc is very mporaiii You 1 yare young as long as you think jyoung Women fear age early, and that niakes Ihi-m older -- for Unit e).cciiliyi'-. yyliii lake their T9 f9?" 312? l5 "mil? aillnll work home with tlicm are apt toillftll an.” lltll 959-" be even more tense than office Tl"-S '3Ulh0l'll)' lltlllflllll-S "Tal- viorkers. facial expression is an cxprcssioii The old liitlian recipe for re-puf the inner self . and cmltlllass lcase of ncryoiis tension is - izcs that the practice of relaxing thmical hrcatliiiig and rclaxingliw-laxing tension. and erases lines. exercises "As you breathe in.lreleases l('IlSl()Il. and erases liiics. expand fully in lower part of rib-1 Indra Devi is the author ofthe cage...rhythniically aiirl uithihook ”Forevcr Young. I7orevei' ease. Rrr-nthe oiil liilly depress--llcalthy." which is described as in: the i'ihca:e." she ridvocatcd. smplified yoga for morlcrn liv- An easy exercise for relaxing ing.

ELLEN'S DIARY . .

I by an Island Farmers Wife

So good. so iery Zl'3(Zlttll5 this lllll a few days -Graiidtlaiightcrls day has hm” Mqirh mnk James seiiiori came to Join her 31 Play and later to blow out the candles again to his sowing. Satisfyingimd msh Mshos mm many 1 too the iiisht-skics which to Durllaugh and lhpn partake of the mind declare it's continuance in 3.;-immy cake, Gage was present lit? mtlrtltlli I-"Fl Dr'lYFllP-S on too, to remain longer than Jamie this farm. in for fields. and pre- who must be off home shortly to sentlr. if all noes well with us. man the tractor at work on the as near as that bcyoiiil our rcm- fields. nzint of orchard are all that now So without a cloud in her await the seeding. young sky. with much laughter Cool" Aye, liccaiise of I chect-and obvious happiness. Grand- less wind from the north. iievcr- daughter reached today hcr ninth thelcss not iinconifortzihle for thelaiiniversary of birth. Her mater- man and team associated in the nal Grandmother who has anum- work. Mcaiiivhile other ficltl-work.hei' ot granddaughters-and I is licuig hiisily continticd -- atigireat grandson, a tiny white Rohis with Jamie taking liisturnlhaired lady who owns quite ti aftcr school on the tractor pre-isliare in the heart of this one, paring the potato and root groiind.lit.as also I favorite guest. and at this farm where culti- ' " " vation also goes on. "Coiifirlentially" Mack offered This chcrry trees were in their coming in to visit with us I hcst hloom today for was notiwliile after the children had ll1lE Granddaiiuhtcris annivcrsnryigone. ”I'd rather have I birth- of hirth'.' After classes this nftcr--day in August. wntildnlt you?" noon. her only schoolmates froml "Or in July" we chuckled. "Isn't this neighborhood. Donna andlthat the heat month of all?" Freddie the also .Iiinc-born and Continued on page 9

l ANNE ADAMS PATTERNS

WEEK'S SEW-THRIFTY

SEW-MANY WAYS to .w('ar this versatile style! Apron. smart sports jerkin. cover-tip poncho. terry- cloth heachcont too! SEW-EAS- IEST--see the diagram! Jiffy wraps. opens flat to iron Handy pocket--a big. bold heart! .I"attern 4869: Misses' Sizes 12. 14. I6. 18. 20. Size 16 tnkeit 2'1; yards 35-inch fnhric; V4 yard con- trast. for pocket. ,

This pattern ciisy to use. sim- ple to sew. is tcstcd for fit l-Ins complete illustratcrl instriictions.

Send THIRTY-FIVE CENTS

t35c) in coins tstnmps cannot. he accepted! for this pattern. Print. plainly SIZE. NAME. ADDRESS. STYLE NUMBER.

Send order to ANNI ADAMS. care of The Guardian, O Front Street West. Toronto.

Easy Sunday Dinner For Two-Job Homemaker

By Ida Bailey Allen

w .

ONLY FIVE MINVFES are necdcd to fix this refi't-sliiiig Lemon Fluff. made with vanilla wafers. whipped cream and lemonade mix.

Every hoiuemaker-career woman Ilse whole canned chicken or pre- mllsllhfve 3' 1935;. 3 flak" dayf fl! pare I (-5 lb. fowl for cooking. :::l'3:plf"eSflenSc;a;”ai A”Mi?D(') p:;?';: Cut into sections for serving. Sunday is the day for prcpariiizl Pia”? "I 3 d”'P 5a””lP3" wllh 1 elaborate meals. catching up with. IV fl"l9d- ('9lfT.V- 2 5"t'9d Peeled housework. mending. sowing iii'l-Small 0nl""S- 2 l5Il- Salli ll-ill even doing the laundry. This is iiii-pl m0"0-Wfllllm illlllamale: VI 159- fair to the homemaker herself. toy ltfftvel” alld 25 1115- btllllnl Wale?- the fan-lily and in her empimier Lover. siinriierllle lo Zia hrs., or who simuid "M be expempd 1., pa-Vi until the bird is tender. lOr use for the services of a tired-out per-! hall the fl”a"l".V "l Wm” mid

song pressure-cook 45 mini . , I I Remove from the liquid Strain L" h'""l-I HM” llhe latter and thicken with I1 c.

enriched flour stirred smooth in N c. undiluted exaporated milk or crezim. Season to taste. Add 2 tbs. minced parslcy.

To serve. ninke a ring of spa-' alietti with giblet sauce on a deep large platter. Add half the gravy to the fowl; place in the spaghetti ring. Strew with 2 choppcd hard- cookcd eggs. Garnish of parsley.

Strawberry Shortcake New Eng- land: Make l recipe for rich bak- ing powder hiscuit. or use a mix. chopping in 2 tbs. extra shorten-

Ensy sL'ix'imv nixxgn ing. l)ii-life the dough in halves;

fit half into an fl" layer-cake pan. FVPSII lllellln OF Brush with melted butter or mar- Ftnlen -W40" Balls garinc. Fit and pat the remaining 50llll19Yn Chi K0" l'iTlV1t-S-We dough on top: bake 25--30 min. in Spaghetti with Gihlet Sauce 3 hm m-(tn. 400 degrpog F. whenp Parslicd Carrots willt done. the layers will separate. Use Small Whole Onions hm 5lFaWl19FF.V 5ll0l”l('3k9 Place one on 8 deep plate. C"”99 T93 Milk Cover with stvcetciicil. sliced frcsh strairlwrrics. or use I lift nz.t pkg thawed frozen berries. Put on the second layer. hottom side up. cover with a thin layer of herrics. Spread with sweetened whipped cream.

Plan I good Sunday dinner. but appoint various members of the family to help prepare and clear it away. .-'tllci'wai'ds, take the re- maining day and evening off to rest quietly by yourself and he frankly lazy.

"The family” can get the sup- per. someone slioiild even bring you your meal on an zittractivc tray. Any two-job honietnakcr tie-. serves. as well as needs. a little cuddling.

Start Southern chicken fricassce. Start giblel sauce for spaghetti. Then spend ilfl iiiin cooking ahead for supper or for lllondayls mc'Il. Start onions. Cook carrots. Make shortcake. Start spaghetti Finish fricassee. Prepare melon. Set prm.”S,.d pnmk

table: make coffee. Southern Chicken Fricnissee: The fish. peas and frozen lem-

Some Color Schemes For Outdoor Settings

ll ELEANOR R08!

Certain color schemes in Na- ture belong to different seasons of the year. Spring bring: forth pale yellows and yellow-greens. delicate blues. pinks and shades of violet. while summer Ind fall bring the richer. Itmnger colors without fall.

but: of spice

If people were just an consist- ent. we might repeat the same painted color schemes on our porch and garden furniture year after year and think no more about it..But to so many of us, I change in color scheme is like I dash of spice. Besides. every Spring we discover that the designers who enter to our wishes and sense our

onado concentrate needed for to-I mon'ow'I dinner should be in the food freezer: the soup and des- sert ingredients are waiting in the cupboard and refrigerator.

TOMORROW! DOUBLE-QUICK DINNER

Tomato Soup Celery and Carrot Sticks Creamed Fish on Toasted Rolls Green Peas . Tossed Salad Bowl Lemon Fluff Hot or Iced Coffee or Tea Milk

Cook and cream fish fillets. Pre- pare celery and carrot sticks. Prepare lemon fluff. Cook peas. Heat canned soup. Toast. rolls.

Creamed Fish Fillets: Flake lid lbs. cooked or frozen fish fillets - any kind - or use I (1 lb.t can salmon or fish flakes. M ke I savory fish cream sauce. A d the fish. Heat until bubbling. Arrange toasted split rolls on a deep plat- ter. Spoon over the fish. Dust with snipped parsley or fresh dill.

Savory Fish Cream Sauce: Melt 2 tbs. butter and stir in 2 tbs. flour. Add '2 tsp. salt. '2 tsp. l'n0fl0S()(l- ium glutamate and "I tsp. celery or dill salt. Gradually stir in Iii c. liquid in which the fish was cooked: or use the drained liquid from the can. Cook and stir until boiling. Add 1 tsp. lemon juice and 1 tbs. mayonnaise.

Lemon Fluff: This needs 1 box MM oz.l vanilla wafers. Reserve 8 for a garnish: crush remainder with a rolling pin to fine crumbs. Combine with ft lbs. thawed-froc en lemonade mix and I c. whipped; heavy cream. File into 8 small in- dividual serving dishes: chill at

least 30 min. before serving. Gar-l IO nish each dish with 1 or 2 vanillal

wafers and I sprig of fresh minty TRICK OF THE CHIEF

Add la tsp. ginger when making sauce for your Southern chickcvtl fricassee.

desirol have brought forth new ideas. new and different. color

" or the furniture that plays such an important part in lazy summer outdoor living.

Whether you're buying new pluc- es or-an so many of n no - doing over usedtpiacol. you'll like this year's color ideas. The high- style paint colors. for the grue- ful iron chain and tables with glass tile or marble topl. art In- tique white. cream. dusty black, aqua, pale pink and coral. New and exciting is a painted effect known as "gold. dust” that! achieved by sprinkling I little gold metallic powder on newly painted surfaces before the paint has I chance to dry.

Aluminum Furniture

While most of the aluminum tuhing furniture is silver in color. some of the chairs are dull gold. These are combined with plastic webbing in black or white. and very smart. too! Bamboo and rat- tan pieces are to be seen in their natural color. as well as in I dull black finish that makes these pieces look very new. For the sturdy wooden furniture. the strong reds. vivid greens and royal blues share their popularity with glis- tening white enamels. The new. transparent varnishes that reveal the natural markings of the wood they protect also remain in high favor.

Sand the Surface

Whether yoii"re repainting metal or wood furniture-any surface. as a matter of fact - you must first make sure that the surface is clean. smooth, free from rust or flaking paint. When you're work- ing on iron or steel surfaces. steel wool is I great aid in removing dust. After the rust is completely eliminated. the bare spots should be given I coating of metal prim- er to protect it against further corrosion. When working on wood- en pieces. fill cracks or nailhcnd indentations. then sand the surface level. For the furniture you wish to finish in I iiolid color. exterior enamel is the coating you'll need. Paint on Clenr Day

If you're going to do your paint-

ing jobs in the garden. choose I clear and windless day. Make sure paint is free from lumpii and thstl the solid and liquid substances are thoroughly merged before you be- gin. Usually. it's convenient to pour some of the point into an cmpty coffee lin. for it's so easy dip your brush into I wide- moiithed container.

Before starting the work. get all yotir accessories together: paint, brushes. coffee tin. stirring pad- dle. paint rag and paint brush cleancr. It will save those annoy- ing interruptions!

VIKING SILVERPLATE

i .00

only for each piece

ygg air

Inien liootuun In serving "company aloe" this way

Ions. So oocvoninm, so economical and above Ill-Juli Iwonchdlbuwuinqtinnyouninkeh. WfIINnIooKyoI duiuya got all in Dunn.

TonddthIhIhoumawofs'dvutioyoutoolecII&o. for for less than you'd imnlly pny for sub luxury,

nod for this buntifnlly-designed Hones: Set by Viking For each piece incl one dollar Ind the Inner Md fawn any in of Neecnf regular or giant economy lino-

to Neucnfd Henna In; Do: 4003, Terminal A. 1-'oeon0tu Youlll vim onto: me to give as gifts. Oh: limited adore delny. Inn ordorfncunuyontgroccfa

HOSTESS SET

(cnum Ann wen: senvtcli

plus paper inner mull froni NO8045.

Here's how to being on 43 the flavour when you make oolhn for guesuotforslufmnk. Inoonnofen urvoraddonatoupoonftld Nucdi be not up required and the same number of clips cl boiling wean Cove the server and lot the aoinlrmop. Thou

'Qu.can--O-QII-GOOD.-cunt-ICICDOCICI

In tuiscuf uosnu set. not: cut. tlcmvuii. A. ronouvo. out

I onion nod luau uclfd from iorfsl of Mould Inleniloloo. and 8 to war no out arson nrvorfsl and .... .. .IIIIl mvodi

I I I I I I .NAMI i I I

In-nniidtdnnUuIplocItIlJndvd-iuctuuukhvnlaul-ueufhviudnhuahd ....-.--"CCU.-CC.-CCQICQCOCCC -.-

Cook's Corner

PAN-FRIED CHICKEN

Choose ” ' weighing tom 1 to 3'94. pounds. Draw, clean and singe. Remove drumsticks. thighs and wings at the joints. cutting off the wing tips. Separate back from the breast; remove wishbone with attached meat. if desired, and cut breast down the centre using the shears.

The following recipe given I crusty. golden fried chicken with I different flavor. The secret is the generous use of paprika.

2 chickens 24-39: pounds cut 1 cup flour

I tbs. salt

1 tsp. pepper

ltd tbs. paprika

2l3 cup fat

Mix the dry ingredients thor- oughly and rub well into the sur- face of the chicken. Melt fat in a heavy frying pan. Brown chicken on both sides using moderate heat. Reduce heat. cover pan and con- tinue cooking slowly until tender. about 20 or 25 minutes. Remove cover and cook 5 minutes longer to develop crusty surface. Six to eight servings.

Lipstick or rouge stains should he first rubbed with lard or vase- ltne. then washed in hot soap- suds. If color stains remain. bleach with hydrogen peroxide. Do

not use soap first. or it may set the stain.

.. .watch the beach 'parade' of pretty girls who are...

swimsuits

Come. see the exciting 1966 collection of Pedigree swim suit. You'll go overboard for the beautiful new style: and thou spochl Pedigree features: '

0 Pellon lining in every bro

0 Cup-ti! for I can bnutikl bustlino

o Form-Control buik.-in LASTEX girdle front

0 Br: Comm! for I note

grace-fnf lino in women”: sicn

tjoin the parade to buy Pedigree swim quits at

Your Favorite Fashion Sliop

yours COuntiy Styl

witli the mix that iiintclm the lmrios.

5'4 '.

for country Inslinesst

Yas...ISbirritT'sWhitieCIkoMixhaI tiiatligbt, inoistoreamytientanu tlntonb dairy-fresh wbolnmilkcangivotionwllaito , lake. 'I'liat'3stIiolc'mdofoountl'yfreshneu that makeafmahltruwborries feel rightnt home. Andwhenitoomantoflnvonring, WsShir1-ifsfaxnonsvanihtlsatgiveld ofyotrstn-awbaryixorionbthosnnn deh'cioII.doliutIhwnu.YoIputitintho whippedataun.WopditinthoSbirrl"I Wb'&ICahMfI.0ntdoyounelftbh ycuansta-awbeuySiorieah... vdidnmauzliloamixfordaoruab ...IS:'III'IWIIihCabMh.