5

I-Iovv To Dry Clothes

5, ;1,:AN0B I05! '

The,” quite an art to clothes. dmng, something more than just popping the laundered items into me dryer or throwing them over the line. For one tlhirlt. man! In hour's "touching up can be saved 1: pieces are DNMYIY hllnh "34 II we is made of handy equipment-

A plastic laundry bus and - cloth” pin bag that hook onto the um and slide along as needed. wad up the job. ' Adjugtltbh Carts

"Adjustable carts that can be low- .',.,g to receive pieces from the waning machine, then”"raised for

(Continued tram pace I)

Insulin Offers Hope

used. Since some persons are al- mgu; to these proteins. lente in-

mm, give. promise or being allergy .

"9133; important that diabetics don't 5):, toounuch insulin. It's just. as bad if the insulin in your blood is ('09 great in proportion to the sugar is it is if it is too little. In fact. (M, 15 liken: to produce symptoms .ven more quickly.

There are many symptoms which might indicate that you have too much insulin in your blood.

" you might feel very nervous. per- upire around the neck and lips. feel weak and have poor muscle con- trol, be extremely hungry. have headaches before eating, feel pres- sure around your chest or have double or blurred vision.

Giddy sensation

sometimes this produces a feel- in; of drunkedness in which you any and do things you ordinarily wnuldrft. Sometimes. you lose eon- sciotisnees. But luckily. these at- tacks are seldom fatal.

Fortunately. too. the care for these attacks is quick and simple. Eat or drink something sweet if you feel a. reaction approachinE- Take lumps of sugar, candy or a sweet fruit. If you're receiving pro- tamine zinc insulin. you should also pal something containing starch such as soda crackers, for instance.

1n cage you're unconscious. an in- jection of sugar by a doctor will bring you around.

For just such emefiehclel. You should always carry a couple 01 rubes of sugar and a card stating that you are a diabetic. Then if you have an attack, passersby will either know how to aid you or will summon a doctor who can. QUESTION AND ANSWER

M. H. z.: Is it likely that one who has phlebitls later will develop some form of heart disease?

Answer: Phlebilis has nothing to do with heart ailments. The occur- rence of phlebitis would not make it more likely.that a person would develop heart disturbance.

sl Pill mziw

fflf SUPERIOI? A751-Ellffivlldl PAHV7

easy reaching when laundry is taken off the line, are a useful investment. These carts have retracting wheels to allow for easy transport down the stairs.

Another idea is to set up a wood- en sawhorse permanently behind your clothesline .and set the laundry basket on that. No stooping. more speed!

If you hang small pieces together, and then put them all in a pillow slip when you take them off the line, there'll be no missing socks or scarves or hankies -to search for when you're ready to iron or put things away.

Hang sheets and towels with care, and you can skip the ironing en- tirely. Fold sheets from hem to hem, right side out. and hang them lengthwise with hemmed edges about a. foot over the line. Pin them in several places so they'll dry nice and straight. -

Heavy towels should be hung with a grind portion over the line so they won't stretch.

when drying bedspreads, hang them over two parallel lines about a foot apart to avoid that deep center crease. Candlewick or che- nille looks much richer if you shake it several times while it is drying and then brush it with s. whisk broom. a clean one, after it is spread on the.bed.

Boats in a Sheet

Bsste crochet or knit spreads to a sheet before washing. then let them dry flat to their original shape.

CRISPY CHEESE PUFFS

c. butter 1 egg separated lb. grated cheese tsp. dry mustard

tsp. paprika c. bran 1-2 tsp. salt

24 1-2" cubes of fresh bread (cut from unsiiced loaf) Cream butter, add egg yolk and mix well. Add cheese, seasonings and bran; mix thoroughilb Add stirfly beaten egg whites and blend well. spread mix- tum on five sides of bread cubes. Arrange on baking sheet. Bake in p moderate oven (350 deg.) 12 to 15 min. Yield: 24 puffs.

1-2 1-4 1-2 1-2 1-4

suialiif IN TRIM

Inspiration For Slimming '

By Ids mu imp nests; is run lrslmore in walour CONTROL

Regardless oi! how many more pounds you need to reduce in order to be healthy normal weight. never for a moment doubt that you can do it. The science of nutrition has taken the guess work out of reduc- ing and makes keeping slim s pleas- ure. With nutrition know-how. you can suit your tastes. tern, ament imcl way of life on regulated calor-

es.

Oncs the excess pounds are lost. the good news is that you can keep beautifully slim while eating at least a third more calories. Since our Choice Diet pattern includes the protective foods in essential a- mounts. it is wise to make this pattern the backbone of your fu- ture menus. When you can increase calories, add a favorite food at each meal or have larger servings of some favorites already included. .You'll be surprised and pleased at how easy it is to maintain nor- mal weight with this way of eat- ing. Skeptical? You wouldn't be it you could read the convincing let- ters from reducers who have learn- ed to eat to control their weight. Their only regret is that they did not catch on years sooner.

And here's a promise: on this Choice plan of eating, you add many years to the best years and increase your chances of longev- ity. Now that you are alert to the rewards that come from the right choice of food. it seems sheer folly to slip back into the old food habits that piled an unwanted pounds.

If you gain weight fairly easily. keep your daily meals high in pro- tein and low in fat. Remember: Protein.foods build slimness: fats boost calories. Have only one starchy food with a meal-bread, potato or other starch. On the dessert score. sell yourself on the idea of being content with a. modest serv- ing. Eat slowly . savor your meal.

Since you choose to have a good figure together with the joys that

CHECK eveav ORANGE BEFORE &f.::;vw... You can

go with healthy normal weight,

if-at -6.4,," "I If 9r '”'V c 91' . ,; "Peg 3'1: 4': "0! lo, , Q! 1,... 41? 4' '. I , 0'

4':

NEW l9'c 5'

SHREDDED Wheat. pkg. . . . 19c

CAMPBELUS sour v Chicken 8: Rice . 19:

Search Broth .. 19c

CHRISTIE

kin 'l9c

HEINZ (2 Tina) Baby Food 'I9c

REGULAR Rice Krlsplss . . . 'I9c

, "Old Island Cheese In Stock" 5 I sow”

- 2PItgs.' 156.

Save time. save steps. save money! We have everything you need in quality foods . . at the lowest prices in town!

YEAR 55c

soar FLAKES ' Princess. 2 for . 55c

SNOWFLAKE Shortening. 2 for 55:

QUAKER Oats. 5 lbs. . . . 55c

640Z. Juvex 55c

ROBIN noon Flour. lbs. . . . 55c

JUICE (48 Oz.)

.. JELL-O. - --

. nvsram punnnms-. f' nan. t

Grapefruit. 2 for 55:

fiir 85:5 1” wow

PIECE. lb. .. 53c sucso. lb. . 55;

- cllolcr BEEF -.

RIB

ROAST. lb. 49c SHOULDER. ROAST. lb. 41; ROUND

STEAK. lb. 55c

I.

BOLOGNA. lb 29g

4

l

CORNED PORK. lb. 42: . 10 For. 250

PAL stapes. clesrlna - 1.96

ul5'ISI-ilm'l3W.E'I.S.2for i

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L

calorie curbing is no hardship. Nothing is a hardship when it helps you accomplish what you de- sire. We always come back to de- sire . . . that's the keynote for slimming down and keeping slim.

Choice Diet Tomorrow's Menu Breaklast - 200 to 2'15 Cal.

Citrus Fruit Juice - 5 oz. Choice of:

l or 2 Eggs - Thin Slice Toast Butter 1-1 pat

Or Bhredded Wheat Biscuit

whole Milk 1-2 cup, Sugar 1 tsp. Coffee

Luncheon -- 350 Cal.

Choice of: Tomato Soup, made with 3-4 cup Skim Milk Or Glass Skim Milk or Buttermilk

Open Face sandwich: Choice of. Filling: Hard cooked egg Cheese - 2 slices

5

an

Lean Meat 2 slices

Thin slice bread

Thin spread mayonnaise Lettuce

Dessert: Canned Peach or Pear - (half!

Late Day Energy Pit-k-up: Skim Milk or Buttermilk - 30 Cal-

Dinner - 400 Cal. Protein Choice; 20o,io 250

Broiled Wihtc Fish, lemon

Or Broiled Steak with mush-

rooms 4" x 1'' thick

Or 1 lb. Lobster with

tbsp. melted butter Choose One 20VCalorie Count Veil-

I

ALMOST loo Luxurious FUR C'3ATS' OFFERED 'AT LOWEST PRICE!

.. Your last omaortunity to. buy at these low low prices. ..

. Isl and F urri

153 QUEEN s'r.

ycboose One: Gale Slaw. Mixed

Green salad or sliced Toma- toes - 25 4 Dessert: Apricot Whip or Iny Fresh Fruit - 100 . Coffee or Tea Total Calories for Day - 1030 r to 1105

Note: Man's menu may hive larger portion of meat.

SHAKE OFF

llalto-ro-sllaxs

Coughs

last with the umedi 'I""" F" "'4' -no syrup.

BUIIKLEY'S MIXTURE

Canada's largest Sellingi Cough, Cold, Asthma and Ironcltltla remedy.

N-IN

42

EXT SPECIAL 51 r

COME IN AND

, bar-t greens, broccoli

BALANCE OF

'45 Gauge NYLONS

3 nonnan ears 3

AT -

LePAGE8 '35th ANNIVERSARY SALE

THURSDAY - FRIDAY - SATURDAY guy ., pair as the specIoI.soIe price and I second pair is yours-for a one dollar bill,

MEN'S -4 WOMEN'S -l- CHILDREN'S (Shoes and Slippers)

99c

CLEAN THEM UP

your STOCK

FURTHER REDUCED TO PRICES

THAT ARE T

HE LOWEST

SINCE PRE-WAR DAYS

Another fact that makes these values even more out- standing :Is that the raw fur market has shown a very definite price Increase during recent auction sales. We believe that our January Fur gale prices will not soon

be duplicated.

WE OFFER ONE SOLID RACK OF FURS AT EXACTLY.

Price

Consisting of - MUSKRAT BACKS (4) - ELEC- TRIC SEAL (6. dyed rabbit) - MOUTON (3 procee- sed lamb) - PERSIAN LAMB (lvonly) - SEC-

TIONAL GREY PERSIAN

LAMB (1 only) - JAP

RABBIT (3) - SILVER BEAVER (2, dyed rabbit) - BROWN SQUIRREL LOCK (1 only W8 length).

PRICED FROM 569 to 5195

1 OF A KIND - AT SPECIAL PRICES

CANADIAN SIIEARED BEAVER-Sizes 14 and 18. Tremendous value. Reg. to S835. NOW .............. .-..

RUSSIAN BROVVN SQUIRREL.

to below replacement value. Reg. 5645. NOW

BIS

S575 S425

S!-IEARED RACCOON Sizes 12 and 16. Reg. to ME!

NOW 5445

MUSKRAT (Let null

Size 12. Reduced

A beautiful garment that looks like ranch mink. ltegular 5505

NOW 5395

HUDSON SEAL

(dyed Muslkritl Man 1!-10. Reg. 3405

NOW 5345

Ltd.

. v,- - -Vr

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