np Guardian Page 9 Wednesday. Dec. 8. 1954

may nAwon'rn's Mari Wife Hurt as Mate Forgets Her at Dances

DEAR MARY HAWOH.'ln. My iusliailu and i are in our late thir- ms and we have tvio sciioui-age .mtd,eii. Hank has always been ii '.,.,.i dancer; but music, uancuig md my-mm don't come IIHLIITB-Lly ,0 me. 11 dress niceiyphave a slim mun-, iimi Hank actinits I am at- yacllve looking-J

About two years ago we joined . dancing clua and A have really mu L0 ft-all) aiidspu a good p.ii-t- W. to Hank: but 'e got so im- Jaticiit with me ggtn iny opin- .0”, S1: unduly critiui. that it made me lllolv Sf'il-(.'0l'lS('l0llS and worse man before.

We ii.ivn grown well acquainted illlfl the dance group. and as they mun uc are man and wife, I feel that for the sake of appearances, ii iiiitliing else. we should diincc llpgilllfl at. lra.-at once or twice dur- mg lhF EI'E'llilll.'. and that we should eat iiigeilier. when supper is ser pd But I-faiik refuses to do tI':s. nllfl tells me that in the circum- swipes I should feel lucky that lie l1lk9S me out at all.

These evenings which should be . 54I1ll'CP of enjoyment lmve become a cause of constant trouble and u”tllll9nl between us. Now I wond- ...-. sliiiuld I quit going with him? .-ill ivlliiill misc I am sure he would go alone: or may-be go elsewhere. 3. should I continue the effort and ate hiimiliateri week after week. sit- l;ng on the sidelines while he dniict-s every dance with other part- iers”

F. K. lliiring To Ilirlde Binnie I-Zqualiy ill-.'.Aii' i-'. K: If we ii ere to discuss

tiis .u.iuatioii in terms of who is f.iiliii;, whuiii, we would have to flil'lElP the blame about equally, I tliiiiii. An emotionally mature hus- iiaiiri. with a- sinidgeon of manners flllll self-respect, couldn't possibly igrmip his wife, sitting stranded on (hp sidelines, -while he danced with I siiritession of othe. pairtners. 1-fer loiirli einbairassinent would strike ii.iii lo the heart, and he would fly like an arrow to her side. to draw her into the party spirit.

But. on the other hand. a sturdy llllP nllh a saving measure of sor- ial savvy and self-rcliaiice wtiuldnit UIKP for granted that. the success wt her evening depended wholly Jplln her husband's efforts in her behalf A as you seem to feel.

I do concede tall fair minds will izres-i that Hank ought to dance with you two or three times at .yp,-gr party-say the opening dance, 1llB final number, and maybe once 11 mid-evening. Also of course he ilioiild join you itt supper; or see met you have I squire. or include mm.-elt and you in I small group if he can't bear to be parted from leflillfl favorite dancing partners.

Vllifc Advised To Help Self

Ho-.ievei', it is also fair that you learn how to help yourself, if lost. in the shuffle temporarily. or cast id:-itt at ii large party. Don't be too my to move about; that's being too egotistical, taking yourself too Ierioiisljx. on the mistaken assump- iinn that all eyes are upon you. Chances are that nobody sees you and nobotnl cares; and nobody will. unless you bcstir yourself to add something to their enjoyment.

Now for advice: I. If Hank in coins dancing whether you go or lot. you go along. Embrace the op- portiin.t.y to develop social know- how. that you haven't got yet. 2. if your dancing is bad. take A term sf lessons and practice relentlessly between club parties. You may prac- uee alnne, to record; you know. 8. Have I YN sessions with a good

vchologist or psychiatrist. to re- evn your stiff se1' ' And raw sensitivity to criticism. In iihort. to help get rid of your "HIV handicapping inferiority feel- lofts. that are at the root of your awkward timidity.

M.'I-I.

liar! I-Iaworth eoumoin through

her column, not by mail or personal

lnitlrriew. Write to her in card of The Giiiii-diitn.

ICE CRLAM

ffilll -

- OHS uaur GALLON:

Mr. and Mrs. Kenne-

i In ll candlelight cerciiiony S.'ll,lil'-' day aft-ai-noon, November 20. at iourli o'clock in First United Church. Oi-1 tawa, Miss Marilyn Langdon Ker! was united in ninrriage with Mr! pKennedy Mat-Rae Wells. ,l 1 The bride is the daughter of Mr. and Mrs. Gordon W. Ker.

,and the bridegroom is the son of

;Mr. and Mrs. James E. Wells, alli lot Ottawa. 1 p Yellow chrysanthemuins and yel-J low tapers in candelabra decorated

the church when the ceremony was. iperformed iby Rev. Dr. Hugh M.i Rae. Mr. Ge'orge Gnwryluk piayeifi the wedding music.

Given in marriage by her fifth- er. the bride was atteiided by her sister, Miss Judith Ann Ker as maid of honor.

Mr. Stewart Wells was best man for his brother and the ushers were Mr.xAndrew Wells Mr. Christopher Wells and Mr. Barrie Wells. iimtiii crs of the bridegroom. and Mini

Wed in Ottawa

1"." .5

MacCrIc Wells -Dominion Wide Photo

dy

Geoffrey Langdnn, cousin of the

bride.

For her wedding the bride wore ii waltz-length gown of blue-green silk organdy over peacock blue taf- feta fashioned with draped bodice Empire waist line and circular skirt.

Her matching 1-lose-fitting cap held ii small circular face veil of tulle. She wore matching

satin shoes and carried it cascade

bouquet of yellow roses.

Following a. reception at the home of Mr. and Mrs. Harry M. Hands. at 706 Echo Drive. the young . iipic AVIL or plane for New York City fi'om where they sailed for Italy and a European tour.

For travelling Mrs. Wells wore a rust tweed ensemble. beige shoi-tie coat with muskrat collar, tan bag and shoes and a turquoise hat and gloves.

Mr. Kennedy Wells is a grand- son of Mr. and Mrs. John H. Weeks Albertcn. and has spent a num- ber of summers with his grand- parents.

Br Canadian Press Staff Writer

OTTAWA, (CPI-Pnlllllilrlilsh and easel are iavorite companions of the wife of Britain's high commis- sioner to Canada.

Lady Nye. wife of Sir Archibald Nye. has been painting portraits for five years. one of her most distinguished subjecta was ad in- dian princess and cabinet minister whose portrait hangs in the library of Ea.rnsclii'fe. Sir John A. Mitc- donald'I old home. where the high commissioner now lives.

In the some room is a portrait of her golden-haired daughter Har- riet.

PEGG Y THOMAS

SPURNS MODERN ART

Lady Nye enjoys painting child portraits. she said in an interview.l She is not s modern art enthusiast.

"It's not so much that I don't like it as that I don't understand it." she said.

A tall woman with brown hair and brown eyes. who riwors tweed suits and oxfordi for infonnal

. . You can Avoid tiresome spots and stains on the bottom of the refrigerator by covering it with a sheet of moisture- proof freezer cellophane When INHV occur pm remove the rt-llophanc and noise! it with a fresh sheet.

Alice Brooks Designs

PATTERN OF GIFTI

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High Commissioner's Wife Favours Portrait Painting

wear. Lady Nye was born 49 years ago in India. She left at the age of six but returned eight years aizu when her husband was appointed governor of Madras.

While there, Lady Nye was active in setting up clinics and other ser- vices for the Indian population.

Lady Nyds duties as wife of the British high commissioner have ranged from opening 1 Toronto of- fice building-her husband had I fractured vertebra and couldn't officiate - to entertaining distin- guished visitnrs such as Queen Mother Elizabeth and sir Winston Churchill.

Lady Nye hits two daughters. Sheila, 25, is working in London and Harriet, 9. is in Ottawn.

mm Collodol by

(Mother of 5)

1 Even the moat ' . contented babies sometimes suffer from an cnd-of- day crsnkincss that is often as much the result of boredom as it islglain. old-fashioned fatigue. A mo er I know tells me that she cures then cross-patch spells by groviding I special social hour for aby. There may be a short visit in the living room with assorted hugs and songs. Perhaps a little gab-feat in the spccia language that only baby understands. Or a three-way romp with daddy. if he's there. So com- rnonsensihlei Entertainment and fiimily-circle doings are every bit iii important in food and sleep. 0 O

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lend TWENTY-FIVE CENTS in coins for this pattern tstamps can- not bo accepted) to Alice Brooks designs cm The Guardian. 60 Front St. West, Toronto, Ontario Plane print plainly NAME, AD- DRES. PA'I'I'llRN NUMBER.

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hiona.

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('()l'lllIlI

s

to iii st. ' men, with just enou broth to give smooth. ony- io-iwnllow consiaianq.

O 0 0

New Idea for all ml. Snvp your old nylon stockings. They make wonderful stuffing for homdnndo toys. Drying action-extra fnstl

O O O

In-lightening Moo. From the mothen' suggestion box: Cover sstuiillog Mdroom hallami E - kitchen light , switches with lumlnoun paint. Snveii many a f u in b I e A t 2 o'clock feedings. O

U 0 Tonto-lul tip. Gerberil Strained Egg Yolk: have a delicate. fresh-egg flavor that's especially srgaeulin to habyls willienlng taste bu 5. Ad to this. a ling, sunny color . . . n smoot . cusurd-like consistency. and you've I 1 ecillly made to order for I my: heir”: tute. Rich in vitamin A and blood-building iron. Gerber: Egg Yolk: are com-

acientific way of eating that can

ITIZEPIINTRINI

Use Science Of Nutrition When Planning Your Diet

Qy Ida Jenn Kain

Happily surprised. one enthusias- tic rcducer has written to report tnat 101" His first time iii iier mid- die-aged life she is losing weight without going hungry. Like most overweights. heretofore she had re- garded ll diet as doing penance for past overeating, rather than a

duce. While sugar will raise the blood level, it is quickly burned. and you are hungry again in a short time. For example. if you have only a. dessert and a cup of coffee for lunch. you may not get too many calories, but that meal .will not stay with you. In a couple Of hours. you will be hungry again.

Experiments show that it is the protein foods - eggs, meat, fish, fowl, milk, cheese - which main- tain blood sugar levels. sustain en- ergy and stave off hunger pangs. Also. there is a better energy carry- over when complete protein in in- cluded at each of the three meals. starting with breakfast.

The scientific pattern of reduc- ing is to biiiid daily menus around the protective foods. within 1000 to I200 calories a day.

Here is a sample menu:

BREAKFAST

turn pound: back into energy. Thanks to the nutrition advances, true hunger is no longer a prob- lem to reducers. If you are going hungry. it means you are not tak- in! IGVIMIB2 of the science of nutrition. For example, you may have the notion that only the foods you do not cat can help you lose. That is the negative approach and leads to self-Pity, and eventually back to your old food habits.

Once alerted to the fact that nu- trition knowledge gives power over the pounds as well as over hun- 391'. YOU 3” B389? 10 put nutrition to work. This leads to a. change of

food habits and to keeping weight juggdnge '"mie' 5 on or Tomato beautifully conuDued' Eggs 1 or 2 Innt. fried) .mL'”:n "fly t'"”r””0'tl mm" A - - Toast. I thin slice. butter I-2 pal. e e cc 0 ea ing uses cai- Coffee. bluk

ories. But the choice of the food is

all important. The effect of food LUNCHEON

in raising the metabolism is term- Grilled cube steak on thin slice ed its specific dynamic action and, toast

Or grilled cheese, I oz on toast

ii

acMillan - Taker Wedding res E ” -

. . the way to reduce healthfiilly is to build siimness. instead of half starving your body.

Research emphasizes the hunger control role of protein. Hunger con- trols hinges on keeping blood sugar levels steady. You might think i'rom this that a sweet will stave off hunger and therefore help you re-

4:t'l0 Protein Pickup Glass of Buttermilk or Skim milk

DINNER

Choice of: Liver. 1 slices or Ground iouiid steak. 4 oz. or Broil- ed fish with lemon

Choice of: Beets, carrots or squash

1

Pillsbury

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N 'll ' ,.i-no "h W

13 E995.

wt”...-wow -

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iii :1. w”,,,,ixiiit' X

pletely heat-sler ized for baby": rcteclion. Gerber-Ogilvia lhby i gout I.ul., Niagara Fells, Canada,

Thin slice bread

Fruit:

dye of

illlelloti.

ANGEL IOOD CAKE MIX

. Qxa

Choice of: Half baked potato oil

I Antidotes For

g lmiiiisiniiig an antidote ill tell you Dessert: Grilled grapefruit. villll' how to gn about this tomorrow,

tablespoon of brown sugar Or. Ql'l-ZSTION AND ANSWER fresh. canned or frozen 3 B. N.: I have a sore and red raw Tea or Coffee ,throat all the time. i have had this

cause this trouble '3

Bum" 1'2 PM to some type of infection. 1

orders. Sometimes material ping from the nose into ihn

produces a long-continued tion.

13 s

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until you try it. 0 The white: of 13 eggs are right in the mix. Water is all you add.

We're making this offer liccaiisc we want you to see for yourself the Angel Food that's so high. so light. so delicate. women iust cant get over it. No eggs to buy. crack or separate. e

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? (lip the coupon in this oil

Take it to your grocor's tody.

, 1-,:

h

This coupon worth

:24... .1 Pillsburi; Angel Foo 3'55”

Int mu rhmro of crm-om. rmvp. Whifr, cum... nil... in om r..im-...1 sync-i.

TO GROCIR Unfm mmrilun with Inrnu nl om-v, iuiimg mnviiilnrtiiv-r will rpdean IN IS: him It hnnrllinl -mi il vmi -un-min i-mimn In man-ii.-mimk IIIPIHIIH or mail In adrlrou Ktlrvi Vmrl when prooonipri hv numdn -gonrv M wlmvn pfghIhiQpQ1' mud or mhu-win r-umvul Gr-mi Imlv in Ci-mull: Thu". -Nip:-n ngpirpg so .1”. gm,"

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of all foods. proteins have the great- . . at an-act. Pmwml together with sliced wmaw M stew” mmam” Mr. and Mrs. John C. W. Mat-Millangw-ei-e married on November 20 at Trinity United Church the other protective foods. mm or tossed green nlw Vina” Msnsep Their attendants were Brotk ruiness, hESl. man. and Miss Isobel Campbell. bridesmaid. buud 'umneu- And mark this dnwn and seasoning The bride was fhetformer Hazel 'laker. riaiizhtpr or Mr and Mrs. Norman Taker. Magdalen islands, P.Q., In your book and never low” it Buttermilk or skim mllkv 1 K1”. and her husband is the son of Mr. and Mrs. P. S. Macitlillan. Central Royalty.-(Meyers Stiiillosl

r Continued from Page 8 for a couple of years. Whrii. would

Answer: Sore throat riiay be due

73150

may come from certain nerve dil-

drip- throat irrita-