4.. .. ....

...A.V.-....;s-..-....;;...s..ee..-.-.-.-............,...

Eg:r”"ri.'.;a.;:.i.;.'.;'w;.i;;.:.i;;.i.:.m;7nTi55s KEEP IN TRIM ' . Inspiration, For Slimming

By ids Jean Kain FOR. A BETTER SHAPE - STRETCH AND BEND

Position: stand pn knees. then sit back on heels and pull up strongly with middle muscles. 1-lave arms out at. sides. shoulder level.

Movement: Bend slowly and smoothly sldewards, aiming to touch fingers to floor at right side . . .

In picturing yourself at beauti-' iul normal weight. visualize your figure slim and shapely. "I look like a sack - 5' 3". 150 pounds. I'd like a better shape." writes one overweight. Another, "I'm a dumpy 165 pounds."

Here's encouracement from a don't strain. 1-fold to a slow word

model reducer who eX6l'C'.S2Cl daily count: slim - lithe -- limber; stopped when We "c”"Cl1'”,l ll" mgnmhu. 4.3, mi nun, wggo l:tl319erfft:1t:3l1'c3;l,:hbl; ll” v- , 2 ..

and slimmed off 23 inches with a shapely wlllowy waist . . hold. a platonic way). But I havent been A doctor probably will find that down on ma mm we could (may loss of 30 pounds! Reducing from That's what you want, say the able to give up Ruth. It seems (I the wlem in um um," R” M” 0, "gm Judy. purpbseml map lbout . g

words. hold the movements and visualize a slim. shapely waist. Then bend to left side. A prolonged stretch bend is beautifully Wh- lng.

172 to here are her

10 for 5' 5' W M, as-

Choice Diet Tomorrow's Menu gllreakfast 200 - 215 Calories Citrus Fruit Juice 5 oz. .

Choice of: 4

MAIY IAWOBTH1 MAIL

Husband can"i Decide Between His Wife And His Sweetheart

DEAR. MARY 1-lAWOR.'I'H: I am a grandfather, so, with three children and six grandchildren none by my present wife Sara. We are of different faiths, and when we married 17 years ago we agreed not to ask each other to change. some years I began to wish for someone to go with (or take) to church.

Then about six years ago I met Ruth. 18 years my junior, and I fell in love with her and saw her frequently. My wife learned or this alnd we separated four years ago. the separation agreement costing me 38.000.

l..asl.,.lune i thought I was ready to give up Ruth and return to my wife. I had an out-of-state divorce decree that lacked one day of being final, that my wife

am ashamed to say) that I don't know what I want. But one thing is certain - I am always happier with Ruth than with my wife.

He Can Hardly Live With Self

Certain questions worry me to the point where I can hardly live with myself, or sleep nights. 1. Is my wile motivated by love or is

..-.-o-- g

1 or 2 eggs - thin slice toast Butter, l-2 pat

Or; Toasted flakes, 3-4 cup Whole milk l-2 cup, Sugar

- 1 tsp.

x Black coffee L -,",l, want to snap at your husban

F” ;'h'PdY'wd wad" add I Tbsp. cream, 30 calories.

sweeten with saccharine, Sugarinrpm drop Rum

'she after security? Had the divorce igone through, it would have cost ling another 58.000 in payments. lln response to her demands. She is 49. in good health, makes about 33,000 a year and owns a good car and a houseful of furniture and

Note: If black coffee makes youmlbohsavmg devices. wuenw her

di divorce terms exorbitant? l 2. Is it the lemer of two evils six

nrInnssetut.smtoteIrt.sl.oi -----I--I

Somelimes.a Person Has To Much Blood

while some persons don't have enough blood and are anemic. oth- ers Ietuelly have too much blood.

This condition. called polycy- thamiaris. ofvcoursc, onoctiy op-

. posito from that of anemia. In this

case. the number of red cells var-

miliion to ten million per cubic millimeter of blood. The normal count should be five mil- lion; The blood volume is increased.

too.

This disorder comes on grad- ually. and my lest from 19 to 30 Yum -.

Ilrst Iymplenss

The drst symptoms are head- aches, weakness. dizziness and pain in the abdomen. The blood fre- quently hemorrhages into the skin and lining membrane of the mouth.

the abdomen is enlarged. Often the heart will be dilated.

Affects Older People

Usually this condition occurs in middle and later life. It affects twice as many men as women. It is more frequent among Jewish people than among others, and only rarely occurs in Negroes.

While the cause.is not known, ef- ficent treatment is. Early discovery of the condition and, prompt treat- ment are important.

one way to aid the sufferer from this condition is to remove a quan- tity of blood from a vein every month or two.

X-ray treatments have halted the course of the disease for two years

a

El.LEN'S

As bright and welcome as the new you itself. and with the usual tilt in its wording. Judy's letter came to Alderies yesterday morn- ing. It announced with surprise to no and "with much pleasure" the birth of her baby to be the second son in a. family or three. His weight: ten pouns, two and a half ounces. His names: Arnold Blake. Her other children are Lee and Judy. Incident-al.to her husband's occupa- tion which has transferred him to s. new location. they have moved to a town in southern N. 8.. where "we now live in a nice apartment though to our minds it is not near- ly so good as our first home in the valley-town-the house we had built for ourselves."

O O 0

We put down the letter to sit a

her mostly-happy voice singing a snatch oi a song. We could see her on the path which along the milldam leads in a short out to the roadway. In the front meadow she would turn to wave gaily as she set out on some errand to the corner-store. Very happily she went acquainted with our needs and our wishes, managing usually to have enough pennies left over, few though they sometimes were, to buy the bar of candy, th'e psckef of gum. the bit of 'frult, she al- ways liked so well to share. "Take some....do...itwillm.skelt taste sweeterl" she would say

Her dusky ririglets. a perpetual annoyance to her especially on her Sundays, when she wished them to

by is blood Farmers Wifc l

DIARY. '

'”"Yes-that's what stormy days are." he returned. "But." he bright. oped. "its not mowing -now. Do you-know what I felt on my 1.4;, a minute ago? Etslndropsi That will settle the snow. '.lbmorrcw will be better." g

50 l-0497'! llllty storm is now apparently abo.ut.spenl..

0

"What goes into the making or s bowl of cruel?" James asks, put. ting a stick on the fire. "As I re. call it. there was a nice spice. taste about it lllon . . . nutmeg it was. I believe. Seemsyiike in memory grusl went well on just such 3 night In this.”

Until tomorrow - -- .. - pm, ----Good-night.... '

'lMotloer of 5)

Ever wonder why . . baby puts most everything he can manage into that sweet. rose-bud mouth? The experts tell us that the mouth is baby's ”llrst great teacher.” With it. he gets the first taste of one of the at pleasures of life: comforting ood. Next, "mouthing" teaches baby tex-

measurement changes: Bust 40 to after taking

35; mm from 33 M 28; swlnachm. Sucam I beam. of her time? She knew mm, U N t1)g1:rtleggr.1Riadio5ftlve phosphorous, lie iznaooiilik-had lher little Kiri in- um, md.,h,p,. when um. "em from 44 to 36; hips from 43 to 3'7; Luncheon 350 Calories i-the start I was married, though S check then 9 Gigi V911”: 115'-Hilly W" 1; h 91 ”'ml','- W9 w”"d"'d- mil" ll"-!T 1'-lel-31".: BHIWIUI ll lilo thighs from 25 to 21 3-4. "Tell, Hut vegetame soup .. 1 cup .not happily. I am sure as 3 P9" Miss Patricia Desjardins of St. Boniface, Man., has a job with an ranging fromcmiix olxilionotlis 7953: en?1':a..l'iI.Ile gusigk acifbleltsilgiovgimlikg mu nap m lummx ml" to chew

your disheartened women it can be done!" Where to begin? In the middle.

Choice of: Swiss Cheese on rye lettuce and mustard;

or Grilled cube steak l

Ease through slow, smooth stretch- bends. Hold each movement, and once is enough for each exercise.

Position: From a lying down posi-

on Thin slice bread

Small serving Fruit - Hot Tea LATE AFTERNOON ENERGY PICK-UP: Glass Skim or Butter-l

son can be that I would be happy with her. I have talked to eight or 10 clergymen of different faiths and only two ventured to counsel me. One advised divorce; the other said the choice I made would be right, inasmuch as I've

international flavor. ed United Nations.

social welfare in Panama for the

She carries a Canadian passport but it is stamp- Her native tongue is French but she speaks Span- i,sh or English most of the time in her job as expert in psychiatric

of the United Nations.-(CP Photo).

technical assistance administration

years. Iron is Poison Now, while iron is important to

one suffering from anemia. as I pointed out yesterday, it is s vir-

Judy's?

"And how are you this mor-r- rning, Judy?" she would imitate quite faithfully after Church the kindly voice oi the oldish Minister she liked so well. who has since gone on to sojourn in that land

3 I Safety int. You'll feel easier if you' keep baby's horizon clear of all easy-to-swallow . ,. ', objects. Pliabie, ' washable toys. small enough to , , chew (but too big ' "

' ' (1 lb bl X ' Ee”n"L' sac lL':cl:0o'flflgf”0'I'1 ifggr klrgfgmilk -80 822:5. over e We em N :":;e:1"!l'”" l'” A 99"” Mm pay” about which sermons are woven. 110 ”?lll,0W)- Ml?

' ' . , . ' 1 Dinner 420 Calories ' wi.,- my wif wants t live with . . V 5- "And I replied. 'Very well. Thank CW 2, Y"m0"1h l arm down at side. Kate right leg l 9 o LETS EAT If a. person has too much blood. your me would rank m WM. happy,

straight down on floor. right arm

stretched up on floor beyond

head, i Choice of:

Protein Mixed Grill. liver, lamb chop Strip lean bacon

right 198 12" from f100I' Mid 11015. Choose one 100 calorie vegetable

S-t-r-e-trc-h. pushing down with light. toes, stretching up with light

Baked potato (medium) corn or lima beans 1-2 cup

I-t-r-e-t.-c-h along left side, holding Coffee only

for the word count. Ease into a

side-bend . . .

1050 to 1120

Total Calories for Day

The bride's mother wore a two-l

it man who doe.m't love her un- less it be for security, is beyond me. I don't intend to do any thing

Wife Msnifests Real Attachment DEAR E, s.: As for your wife's

greedy. She may believe the best way to hold you is to lessen your financial appeal for other women, including Ruth. I

Then, too. she probably figures

Her Husband

Family Tradition

"Alberto prepared it all! It's a tradition with us. He cooked the dinner the day we became engaged.

An Anniversary Meal

By IDA BAILEY ALLEN

Prepares

Worcestershire sauce, 2 tbs. lemon juice and 3 shakes tobascc.

Plenty of Butler "The diet mignon was pan-cook-

his doctor probably will recommend an iron-poor diet. He probnbw will have to eliminate red meats, gland-

ach and beets, some of the dried fruits. among them prunes, rigs and raisins.

white, white bread (not enriched). barley flour. fats, whcatenm white or wild rice. halibut stock. dried cod and haddock fillet.

All canned or fresh fruits ex-

so modest and sweet they never failed to bring the chuckles she

kind heart and her willing ways. we would wish for her children along with the continued blessing of her

ed with the snow they had pick- ed up in prowling through the new d-rifts in the yard.

"A no-good day?" we queried.

Strengthening subleel: Meat u on probably know, is one of the

Movement: Contact with 3b. 250 8" Fg”"lin,i"'”',3, 2k 1 for the time and I will appreciate expected gkn uh ' dominal muscles and pull small r: ro e ac ere , Y - um. me... "ch H H e, um lb, - ' -g own sources 0 ccom lots in mi --m zoo to may 3- S :......i..:..... :'."'..”.'i.ilf .".'..”.'"l.'; 5:3ii.'ii.'.:.”...'::?'.i?..':8;"i'........""'

All Gerber's Meats for babim . . . both Strained and Junior. are rich in strength-giving proteins. Made

' r - - -l-l. a h ual- ' -'motivEs, she robabi, cares for - illlgflzlld id, illow ftrxldt Ciujllttgf 7 ;',,,f3Z,ffd,,2'g::5” m she” lyou l.ilClll'I,bly,p.elae gins wouldn't -we just had the loveliest din- iae it. I add my own sessonirigs.It'a pm”, pug, fond mother-lo.ve.. fronglflcctoezi sgofw Nu, .liey;rc A mm gh-ggynlingd .. strong, emu. Bum, H mp. cung so tenaciously, making yoti ne.-, lvlotliei-l I must tell you about specially good with fish or meat sal- 3'09 bzrp essm, 3. tie middle muscles. In ii. held C m' U Gr 8 S i d -pay so dearly for your attempts it," . ads." The following foods have a low llvrvhll W" I 310.800,, dawn M"! in”! Ali '"'Joy meg; Wm . . stretch, muscles act against one ii"; 3” 9” 9 ” 5 A T 395” to separate from. or divorce her. 1t was daughter Ruth Allen Cas- Pepper!-Up Mayonnaise: To 1 qt. iron content and probably will be youngest Bnndmn 0. Wu Mm.” emu bmh to-the the Iailmy ; another New bend right. knee and 3 "mm HEY 13113056 Y-OWHN1-9 money m3.V tent on the phone. commercial mayonnaise, add tine- all right: gravely this evening when he came mm.” and navor blbm Puke 6 be more politic than downright crushed peeled section garlic, 1 tbs. Milk, cream, butter. cheese. egg by, the dog mm mm both powdeb smimd Mam 3 Junk" Mum-for

tots with a few teeth.

0 O O Slum cut to longer life for little clothes. Ari ingenious mother writes: "When Barbara outgrown her

Dianne Phillips Wed l,,...,, W, 0, be. ge corded silk . h s it for every . . - . . T J h D L with rhinestone and pearl trim- "nth: bblr:..m'hdanbd ;K?i:'h mo :::uin.i);v an:ilt1'Der:SpaB!';.3 I was stemly :S,,Zif",.ff,lf,"”, ”l,,,l,1il,';',',,m nsallirlig cepl'1d"'?' mun" "la b”nb'"l'5' dresses. I snip 'em off slightly and ,1 O O n Ona argelminzs and brown accessories and Ill? Z, usrouemlhaltesnoe otheer "vii: ordered out of the kitchen at 5 made with thgpan Juices as E basis All F111 301065 CXCCD IDYUD: guide. use them for Iblouses under little l comma of bronze "mm" The'.i"..i.".. canptake her man away from 0'Cl0Ckr-Wm had l” ml a pmm” Continued on past lo ' mllils..l1pi.'"t).M.' :r?tllI(lhokfsery'cal:rluc:, wmpem They re chlnnlngw

The wedding took place in Trin- groom's mother wore a gown Uflher .. and make it stick, Likely supper for the youngsters in the mum; Ewe” pouloa om:fu' ' -'w' "I c ,

.. lty United Church. Charlottetown. navy blue ticatina with brocaded she 15 digging at Ruth indirectly, living rooml At 8, when they were cuoumbgrlg uuh, gm-n;p.' mu: utilym; h.2-.3:

my;-..

P. E. I. on December Iilsi, 1954, of Miss Dianne Phillips, daughter of Mr. and Mrs. harry E. Phillips of Charlottetown to Midshipman .lohn Donald Large, R. C, N.. son of Mrs. Marion l... Large and the late John Newton Large, Charlotte- town, P. E. I. The ceremony.was performed by Rev. Mr. Frank Mac- Lean.

The bride, given in iiiarriage by her father, looked charming in a gown of coral silk velvet, ballerina- length. with matching headdress and carried a cascade of white carnations.

Miss Joan Large, sister of the groom, was maid of honor and Miss Ann Phillips. cousin of the bride. was bridesmaid. Both were Jade green silk velvet gowns, bal- lerina-length. with matching head-

'bl th t R th' id t t- dress and carried nosegays of yel- 'mums. The groom's gift to the Ehe :,,c,,,l:,,,:n:;;l5ke:'ps5;" u"... Rum continued. M50 ,0, the 2 whole cloves low 'mums. Miss Wendy Phillips bride was a pair of matched Span- ever eager to please you on your tomato salad stuffing Alberto Chops 1”” Vmeg" D. 2 L .- was flower girl and wore a forest ish luggage. terms, If she felt securely en- ped this with celery. added a few 13):. sulgar D- 88 .

green silk velvet dress with irides- cent trimmings and matching headband. She carried a nosegay of pink carnations.

Midshipman Brian Elson. R.C.N.. was groomsman and the ushers were Midshipmen R. T. Wilson. R. G. Campbell. J J. Harwood and D. F.

Bowie, all of the R. C. N. Miss Marion Stretch. Miss Jeannie yearning to relate yourself anew lme add me weed omom and "The Lord's Prayer" was render- Campbell. Mr. and Mrs West Mac- 10 Glrenllah and X'05PCCUlbllll-Y- - - "1 by Ml” Maid” Rogermn hem” Dumldv Mri "d M”- Perky TBS” EVld9""13' WW W”! symbolizes these "Yes, MiI'iIm," said it sailor. relat- brown these slightly. Add the LIIYOO bO'OW Of. onlv G kw Of HI. . HICHY Bufiilnt TO

the service and during the signing of the register, Miss Rozcrson, sring, 'Because".

blush pink trimmings and s. irides-i cent hat of the same shade. Shel wore a corsage of pink delight roses. t

The reception was held in the lounge of the Charlottetown Hotel where approximately 100 guests were received. The bride's table was centered with a two-tier wed- ding cake which was cut in the traditional manner by the groom's sword. Friends of the bride. the Misses Anne Hunter. Phyllis Clarke, Jean Campbell. Priscilla Griffiths. Marion Stretch, Ann Bell and Elizabeth Atkinson assisted in serv- ing. During the reception music was supplied by Mr. Don Hill.

For going away the bride wore a beige two-toned suit with gold colored accessories and brown mou- ton coat and s corsage of yellow

Midshipman and Mrs. Large are residing in Halifax. where Midshipman Large has been posted to H. M. CHE. Masnificient.

Out-of-town guests were: Mid- shipman E. R. A. Cullwick. of H. M. C. S. Algonquin, Mrs. Clifford MacGuigan and daughter Eileen,

Ilor. Mr. and Mrs. Millar MacPhei-. son and Mr. and Mrs. John A. l Smethu rat.

in taking you back, though aware of your conviction that you don't love her. '

Is it the lesser of two evils to quit your girl friend? The ques- tlon is rather beside the point of your basic problem - which has to do with your emotional in- stability. Even you are beginning to reaiim, at long last, that it isn't the women in your life, but your own weathervane character, that keeps you unfaithful. That's why you don't know which way to jump at present.

Weakness Turns Him To His Wife

You say you are always happier with Ruth than with your wife, and although this may signify natural congeniality, it is equally

trenched as a wife, she might re- veal g, different face. a more dif- fioult personality, the exasperated real self she can't express now. The fact that you've coasted back to your wife after a six years' fling suggests weakness on your part. and a prodigal son kind of

sterling qualities, to your way of thinking - in contrast to Ruth, who is more like yourself, in your opinion.

If you were a stronger

in bed. Alberto threw open the door: 'Madame, dinner is served!

"The table looked lovely; red candles in wrought iron. holders, a bed of scarlet carnatlona massed in a low bowl. my best cream white doilies with the red applique and red napkins, and the first course in

. place."

WEDDING ANNIVERSARY DINNER

Tomato Hors D'Oeuvre salads Filet Mignon Mushroom Sauce Buttered Asparagus Tips Dinner Rolls Fresh strawberries Whipped Cream Coffee

"There were some oddmenis of smoked tongue in the refrigera-

capers and some of my pepped-up mayonnaise." "What's ihat'."' I asked. "1 buy a quart of commercial mayonnaise at a time. To personal-

MORNING SMILE

ing his experiences to an old lady. "1 was torpedoed in the Atlantic and lived for a week on a. tin of sardines."

N-U

BRAISED SPANISH ROAST

4 tbbs. shortening

3 to 4. lbs. top round I 2 or more onions. sliced 2 c. canned tomatoes

Dash of black pepper and cayenne

Method: You will need a pan with a light-fitting cover for this. and a Dutch oven would be just the thing to use. Melt the shortening in the bottom of this and then brown the meat. in this on all sides, and when it is browning on the last

cloves, vinegar. salt and black pep- per and cayenne to 1 c. of the tomatoes, and put around the meat. Cover and simmer slowly for about

bagasx and eggplant. QUESTION AND ANSWER

H. I:.: Are hair removers danger- ous in any way? Is there any way to remove suberfluous hair outside of electrolysis?

Answer: Hair removers properly employed are not dangerous. some of them may be irritating to the skin. The only known method of removing hair permanently is by electrolysis.