-.-r-m

mine mrrnlm

:

boubt lessens chances of success. confidence in the diet can keep . flu happily on the slirnming course. 51-hhlgriendly. morale lifting letters paged aloha by triumphant reduc- ers can banish doubts and stimulate enthusiasm.

"After trying all sorts of diets and not succeeding, I tried your met plan which includes a pr -em at each meal. It works. I sm ;. saleslady and on my feet all day long. plus housework. The pro- mn cue: is perfect and I have lost so pounds. when I feel hungry mic afternoons I have a hard cook- ,.,1 egg or a piece of cheese as slggesied or a glass of buttermilk. 1 lost 2 pounds a week and have kept, my wdght normal."

The scientific way to reduce is to 1 . build slininess. Eat . . . not starve. The most significant nutrition re- search which supplies to reducing l5 this protein angle. The emphasis is on when the protein is eaten. Science has found there is s more rliectiver carry-over of energy and liettcr hunger control when com- pleie protein is included at each at the three meals. That's good news, for the toughest part of re- llucing is that all gone feeling which results from hunger.

Including an egg, lean meat or milk in the morning meal results ill stepped-up energy all day long. One clleter claims that lean meat and two eggs.at breakfast keeps her feeling energetic all day even when lunch 13 light.

Build lunch round a serving of cheese, lean meat or fish, plus a glass of skim milk or soup made ulth skim milk. Those who carry their lunch should have a thick wilmg of lean meat, egg, chicken or cheese. and use thinly sliced. high protein bread. with mustard.

Zero hour for many dieters, parti- rlllarly working wives. comes in the late afternoon. That's the time to have I. protein pick up: a wedge of cheese with a cup of hot tea: as hard cooked egg or glass of buttermilk. Working wives find it amazingly helpful to have this pick- up on arriving home, before start-

Inspiraiion For Slimming . - . ' By Ida? Jean Kain BUILD ILIMNIII - LOII FAT m SHORE UPIAGGINQ TISSUE!

cooking: and from overeating st dinner. .

Choice Diet '1'o'morrow's' Menu

Breakfast W -275 cal. Citrus Fruit Juice. 6 oz. Choice of:

'1 or 2 Eggs -- Thin Slice Toast

Butter. 1-2 pat '

Or: Shredded Wheat Biscuit with

Whole Milk. 1-2 cup, Sugar 1 tab. Coffee. black

Luncheon

choice of:

Scrambled Eggs -2

Thin Slice Toast - Butter l-2 pat "runs Fish, 1-2 cup on

Thin Slice Toast - Butter 1'-2 pat sliced Tomato or 10 Count Relishes Celery, radishes, cucumber sticks Tea with Lemon -- Tart Apple (medium size)

Note: Scramble eggs in top of double boiler use 2 tbsp. milk, no

250 cal.

at. fwash oil off Tuna. fish. or buy

fish canned without oil. Late-Afternoon Energy Pick-Up: Or Have Before Retiring - skim Milk 80

Dinner

Protein Choice. .. 200 cal.

Cod Fish Cakes

2 cakes, 2 1-2" diameter Broiled Haddock

Shoulder Lamb Chop. broiled

Choose One 20 Calorie Count Vegetable 2 Halves Tomato, broiled; Cab-

bage Choose One 40 Calorie Count Veg.

435 Cal.

- 1-2 cup Carrots 2 whole; or brussel sprouts Bread. 1 Thin Slice - Butter. -1-! pat '15 Dessert: Frozen Apricots, 3 oz. '15

Black Coffee or Tea Calories For Day - 1065 - 1140

mg preparations for dinner. This keeps them from nibbling while

Note: To the man's menu, potato and butter may be added.

it Even

""ls."'.-l.-.

ALICE BROOKS” DESiGNS' l

"(uh -

P NY-SAVER. QUILT Make is hit-or-miss Endless Chain quilt by the "Penny-Saver" methodi Buy a little fabric at n time. make a few blocks a month! Use scraps, tool '5uch I. thrill to work this quilt into your budgetl Easy piecing. Pattern 1211: Pattern pieces. Send TWENTY-FIVE CENTS in coins for thispattern (stamps can- not be acceptcd) to Alice Brooks designs do The Guardian, 60 Front Street West, Toronto, Ontario. Please print plainly NAME, AD- DRESS. PATTERN NUMBER. WONDERFIJL is the word - for our NEW Alice Brooks Needlecraft Catalog for 1955. Exciting. enchant- ing. irresistible - our new designs are all that - and even morel Send 25 cents for your copy of this terri- fic catalog - right NOW! You'll

l mar ADAMS PATTERNS

SLINDIBIZIB I

Hsii-sizers! Orismcontrut of col- lar and cuffs set off the fig e- flattaring lines of this new stylei If you're shorter, fuller - wantlto look slimmer and taller. choose a narrow vertical stripe for this. Simple to sew.

Pattern 4850: Half Sizes 1499. 1695, IPA. 20b5, 2Z'A. 206. Side 161': takes iii yards 35-inch fab- ric; 55 yard contrast.

This pattern easy to use, simple to sew is tested for fit. Has com. plete illustrated instructions.

Send Thirty-Five Cents (Mac) in coins (stamps cannot be accepted) for this pattern. Print plainly Size, Name, Address, style Number.

Send order to ANNE ADAMS. cm The Guardian. 60 Front street, West, Toronto.

Continued fro mpage 10

Forgives Husbands

case histories, the doctor briefly and clearly analyze! the emotional crisis common to most men at some point in their forties or fif- ties - when they feel tempted to noose between their long - time wife and some "sympathetic young- er woman," He is -interpreting, the situation to both husbands and wives. to prepare them for riding out the storm. M. H.

Mary I-faworth counsels through her column, not by mail or per-

PARKER HOUSE ROLLS Measure into in e bowl, V; cup lukewarm water, l tsp. grams BIC Sllall"; SUI llnll sugar IS I550 VC . Brln C HVC 0 )C CISC IHIRITIQ

wit c Kcuve 5 least. 112. stand l5 minutes. IHEN stinwell.

Scald 1 c. milk and yir in 5 tbs. granulated sugar, Zm fsps. salt:

mixture and stir in V; c. luke- warm water. Beat in 3 c. once- sifted bread Hour ; beat well. Beat - in 4 tbs. melted shortening. Work in 3 c. more once-sifted bread flour. Knead until smooth and elastic; place in greased bowl and brush top with melted butter or shortening. Cover and set in warm place, free from draught. Let rise until doubled in bulk. Punch down dough in bowl grease top and let rise again until nearly doubled. Punch down dough and roll out to m" thick- ness. Cut into rounds with 3" cutter; brush with melted butter or shortening. Crease rounds deeply with dull side of knife. a. little to one side of centre: fold

each other, on greased pans. Grease tops. Cover and let rise until doubled in bulk. Bake in hot oven, 400'. about 15 minutes.

0 No more spoiled cakes of old-style yeast! This new

F ieischmann's DRY Yeast keeps fresh in your pantry! 'And it's far!-acting. One envelope equals one cake of fresh yeast in any recipe

want to order every wonderful de- sign in itl

larger half ovcr smaller half and . press along fold. Place. touching ,

Get a moot6.'r .ro,qa4rl

sonal interview. Write her in care of The Guardian. Charlottetown.

nor ROLES abwa-gwa.e.I

with wonderful new felsl--ec'iing' DRY. YEAST!

cool to lukewarm. Add to yeast "" .

I7 IIIMAN N. BUNDIIIN. M. D.

Tension Often Causes Terrible Headaches

Got I headache?

-Well. if you don't have one this very minute, chances are you had one yesterday. or will have one in the very near future. Most people have a lot of needles headaches.

I think I can give you some sug- gestions on how, to avoid some of them, and how to bring fairly quick relief when you do get one.

Simple Variety

Now I am speaking about the simple headaches. and not those caused by some disease such as brain tumor or abscess, or inflam- mation of the scalp nerves.

A great many of you, I'm sure. can- blame your headaches on ten- sion. If you're nervous and tense. or upset emotionally, you can ex- pect frequent attacks. Busy execu- tives are often victims of tension headaches.

Pressure in Head

You actually have a -feeling of tension in your head during such an attack. You feel pressure with- in your head and I tight band seems to be binding it. Frequently, your muscles will also feel tense

So, to, get the ver tainable, always look

YES MA'AM EVERYTHING FROM A 1-0 Z AT A, ZAKEWS

FREE DELIVERY ANYWHERE IN CITY

- PETER PAN

l(iIl(:lLllliG(lilE.iAKES. 2 pkgs.

ROYAL INSTANT

.354: PIIDDINGS. 2 for 29c

TOl'LlL'l.' TISSUE

PIlIlEX.2for 25c

PEACHES. 2o 92.. Zfor 499

New Liquid Soup for Dishes and

ro , White or Pink Gfor GRAPEFRUIT 45: - Cooking 6 lb . APPLES 49: New ' 2lbs.. , l p,,."l'l?!Tf!,, carriers 19: ' All 25 2:-:.:-' new we 2 ll-'-- 456 t c' WAX BEANS 35c sror HOLLY HILL am. "A" Lb. ””c"'” 3” so 0:. Juices CI-IICKENS 39: gfms 2'3; I o s e u . Pork Lb! E I V Lb- mlm e 35: LIVER , 25c HADDOCK 27: . . 29C Beef I Lb. Frauen Lb. ' i . 33c LIVIR . 35: SMILTS I9: B'e"d'------ Freehlloastingl "Lb. smoked Lb. PORK 1 E 42: KIPPIRS 29:

x,

2:

' . I

TI Migraine

, on tax EVERY. annual; at You BUY!

The best oranges in the world row in California and Arizona. these fine crops we select the finest oranges of all . ; : tree-fresh, bri hf- skinned, with that deep full-bo ied flavour Canadians prefer. We stamp these Sunkistnzri ht on the skin . of the orange ; -.. or your protec- r tlon as a guide.in buying. best quality ob- for thesunkist Trade Mark. Ac- cept nothing less.

Smzkist Growers

Make sure as

Trad:-Alarl: Rt-gimml

TREE-FRESH from California and Arizona 4

lllllllllllllllllIllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllillllllllllllllllllllllllllllllllllllllllllllllllllllllIlllllllllllllllllllllllllillllllllllllllllllllllllllllllllllllllllllllllmlllilllllll

fQGD X &-

healdachal. caused bi enlargement of the head's blood vessels. may also often be iaid.dir-

i L. w.: My 1!-yesr-old niesa has x llbum m M um. 00",, ,,,,, Thursday. January; . 1955 , prescribe a diet she can follow to mnjou of mg m

not get rid of it? it might also-baadtle toil

ectly to worry and nervousness. er. R I. idvmbh for Wu kn , '

, Anew . . own as nephroeia. till! I!-

qu'f::',,mEmph:l”? They m mum niece to have a careful study made 1n.unin' may be present ttnutan! by a physician to daterrninaduet ousnsc-disturbance.v -3 ' '

1-,... 1. 3...; why the albumin isarucnk - - Once the courts found prom! ,1t might be due to soxne,inflam- treatment can be prescribed.

Youlve iust got to relax more. Take it easy: don't get upset over little things. Try not'to be quite so perfect in everything you do.

Look at the bright side of things. Remember. whatever worries you may have today won't seem so bad tomorrow. T

There are a few other things you've got to do, too. Avoid eye- straln. Have your eyes examined at least every two years.

Get Enough Bleep

Keep regular hours and get plenty of sleep. Maintain a normal bowel move- ' ment. 1'u have more to say about

this in another column soon.

Migraine might also be caused by some sensitivity to food or to some substance in your environment. So keep a. written record of your head- aches, and check to see whether they are related to any specific food or activities. sometimes, owever, migraine' is inherited tr in your parents.

What can you do to relieve a headache when you do get one? I'll tell you tomorrow.

Ask your Grocer , for FRI! Growth Clmrl. Growth Ricard

IAXIE IN I'll OVINI 9 IAJTEN IAKHIII Ullfll

I001

as In. use malunulss” L

A rastevreas beyond description. Crisp, fresh. dell- cageiy flavoured soda biscuits that will just melt in your mouth.

' ' so look for Hamilton's Dainty Cream Sodas in the ' smart new red and blue package. Theylre delicious!

. ' .