“STAY ALIVELONGERI st

| Chronic Fatigue . Is Not Normal .

Could this be you?

Are you tired when. you wake

up in the morning, exhausted by

_ the time you get to work, wond-

ering by noon how you'll ever make

did you get this way?

; Sothing to-do with good nutrition,”

according. to one of America’s leading weekly magazines, which presented a symposium of quali- fied professional views on health. The sy sium put significant emphasis on nutrition. “It is the kinds of food that matter. Nu-

increase with aging’ and are a primary source of ‘the afflictions of old age. For instance, the bones of elderly people are. eas- ily broken. This is due mostly to gradua! demineralization of the

by deliberately increasing the intake of foods rich in calcaum and minerals during middle age. when the process begins,” .

FORMULA FOR YOUTH

Robert Cummings,the motion picture and television star, shares with tus his formula’ for youth, energy, and vitality. Mr. Cum- mings, at almost fifty, is young, handsome. and vigorous. He says:

“Usually, by the time an actor -

beaten-up that he doesn't | ook) a ee ee Oe ee

Among other things, including exercise, concentrated vitamin- and-mineral supplements, and a

Robert Cummings enjoys his life, tis work, and his accomplish- ments. which are many and var- ied. His excellent care of him- self had paid off in the good health which makes all this pos- sible,

A FEW SIMPLE RULES-

is up to you. Will you trade neglect for know-

I've told you the facts, the resf|

' to do the’ following simple things—when the only life you have is in the balance?

1. High-protein foods. Eat with @ purpose. Don’t junk up your machipery with starches, sugars,

Chances are you won't want it.

2. Vitamins and minerals. The realistic fact is that our foods just do not supply all the vita- mins and minerals that we should have. For that reason, in addit- ion to good eating, use a con- centrated source of all the vita- mins and minerals.

be an ideal vitamin mineral food

I have found for my own use| ously and abundantly! the formula called Nutri-Time to ‘

your sake as a man—please in- clude at ‘least three teaspoonfuls of lecithin granules in. your pro- gram daily.

Don't wait until your body is

hones, especially loss of calcium. high ein diet—“We’ and fats. A good rule to follow:|complétely deprived of its re-

Once the demineralization has ne perer g elyphn tes —->¢ First eat all: the foods you need.| reserve. ee today to he the Thursday is your last started, there is little or no helP| Cummings takes soybean lecithin} Then, if you stil Have the cap-| person you want to be...the per-| chamce to get a copy of Le- for it. But it can be vreventéd three times a day. acity for something else, have it.| son you can be. lerd Kerdel’s Better-Eating

Realize your latent potencies. Utilize. the talents that have been buried beneath inertia. Race through life instead of limping. . . stride toward success instead of stumbling along half-alive. Stay| at your mental! and physical best, | always, charged with enthusiasm and the «capacity for liviag. joy-

: 4 (AH Rights}Reserved. Adapted

how, and lengthen your life in-

supplement,

For your health’s sake—and for|Kordel. Published by World.) |

from the book, “Live to Enjoy

< Sis eee — eae li ee a ” F re ee eo ee es 2 ee ee ¢ , : € a : # ' gee , Peers si cain ’ ” . Severe

x - ; . . 4 . . t t ; . ’ *- . , > . « - 2 ql ’ : - v > - . *

10 The Guardian, Charlottetown, Wed., Nov. 4,.1959 !‘ritices! defictencies are apt tejtearns his trade, he’s eo olf and) stead of shortening it? Ts it-so| %. Leclthin, the miracle food.|the Money You Make.” by Letord

Whai\ happened to your zest for iving. your drive, your dreams of accomplishment?

i

Te ee CELLS Ee ee Pe

o

Hy . > N.Q., or’ nutrition quotient, can set :

make them so. ; 74 r + Pos : y) States; deplored the state of the Rc : ; : i

& nation’s health. ‘‘We have been sae = The mortality rate for the !arge-

ly, preventable chronic diseases

, : iva 2 e e ° . e- accomplishment? from vision fo reality... Great salt engineering project successfully completed: Ry Chronic ‘fatigue is not normal. : r : Roland H. Berg. in discussing the socio-economic : factors. effec- winning the battle against acute ‘ : Z : : . m » diseases,” he said; “‘but,tosing|- * < . : see ‘ ‘ | 4 continues to ‘mount. We have the|* ‘ ' | scientific knowledge to ward off oe Pa

Neither is disease. But your low \ iE > af ) ; : . ° ting medical care in the United]

the war against chronic killers.”

many of the crippling chronic

diseases and the sudden deaths from heart .attacks, but we don’t}. : use it.

HIDDEN HUNGER .

You've heard of hidden hunger.

“Sure,” you say, “but I eat BS three good meals a day, not to mention the coffee breaks. That couldn't apply to me.”

Couldn’t it? How much do your meals contribute in the way off. protein. vitamins, and minerals? .Do-you know what your body ac- tually n to withstand the

- Stress an®Strain of everyday liv- ing, to build up tissues, and to ate avoid nutritional deficienciés? The costs of high mortality have become too great for in- 3 ae ee surance, companies. Consequently ; i | Sg

ther are preaching health con- ’ | sciousness : . ~<a 5 f Dr. Tom Spies. of Northwestern] - University, tells us: “The use of - nutrients to replenish the tissues and, to prevent disease is the phy- sician’s primary problem.” He knows that the nutrients must be supplied for the body from the « outside. No statistics can deter- oP Pee bee ; . ‘ : : mine~the loss and no words can Seeeeeee a RE TPiye ey ; < = ean describe the waste when phy- : ; . ; . 3 é sicians do not meet this chal- i . a ie lenge, head on.” ; S oe Why should you settle for a : ; second-rate self? Why be only half-alive, low in energy and spir- ~ its, losing confidence in yourself f a iis tin and your future? Trade negtect}—+ a for know-how, \and come over to se Be ae the nutritionally safe side of life. sch _ ; ald ete 0 Cy ne ate Y= 4 oo “os wood stars said recently: ‘‘Mot-| - ion picture stars are the health- lest. people in the world. Even the old ones are vigorous, firm and pink-cheeked. They eat the’ best food—and less of it!—than amy-| - one else.” 4, . f : pera oe poe > They also take vitamin-and-|:; mineral supplements. “The amount of food eaten has

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; é 3 WATCHES’ And RINGS ~ a el Bs: elle cc, a ‘icici edits JEWELLERY GIFTS

WILLIAMS JEWELLER

-=-| “PUGWASH ROCK’SALT MINE

‘

NEW DIETARY || | SUPPLEMENT - |WAMPOLE

—_TLETHINA

SOYA LECITHIN,

swings into production

._*.

A TREMENDOUS CONCEPTION HAS BEEN REALIZED

i? ' \ In the surface mill, the rock salt hoisted from below will

» « . @ unique engineering feat actomplished—and pro- =~. be automatically screened and graded; then delivered

Now;625 feet underground, men of ‘Malagash will em- /

at Pugwash, N. S. 3 ploy high-powered machinery'to drill and blast salt for- :

duction is about to take over at = — new salt nfine by belt conveyors wherever required—for shipment, for _ packing, or for warehouse.

cn

This new, ultra-modern mine will revolutionize Maritime mations deposited by nature millions of years ago. Huge

The broad facilities for sales and service built up during

rock salt production; trebling the total output. Thus, in pillared rooms have been excavated to accommodate

one year, adequate ‘supplies of rock salt for the require- 7 electrically-operated loaders, diesel shuttle-cars and 66 ao for "Windsor" Salt are now to be used to as- | 7 sure effective Canadian distribution of "WINSOROCK™ | Salt produced by the Malagash Salt Company Limited

at Pugwash,

ments of Canada's five Atlantic Provinces will be as-— giant crushers.

sured. As well, it will yield sufficient tonnage to build a

substantial export business.

| THE CANADIAN SALT COMPANY LIMITED

Sales Offiees At:

SAINT JOHN, N.B. — QUEBEC, P.¢. — MONTREAL, P.Q. — TORONTO, ONT. — WINNIPEG, MAN. — EDMONTON, ALTA. — VANCOUVER, B.C.

> - J - 4

oe

60z. $2.95

14 0z. $5.95

J} AVAMABLE AT ; ALL DRUG STORES

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° : ¥ : - . 5 ‘ wR ‘ x y a : s : ‘ *

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