EigUo -The Guardiah, Monday.-May so 1955

LETS EAT

Eat and Grow Slimmer On Small Food Portions

"Madame. do you not thitik tliel delectable desserts in this column may be a great teniptation to waistline-vtatchers?" I

”Possibiy. Chef. But really it's not necessary to go uiihoilt des- serts and other favorites. if one simple menu adjustment is made Eat I third less thali llSu(li of every food in the days three meals. That cuts about Silo to 701) calories a day--eiiouuh tor a re- duction of I to 1': pounds a week. You won't be hungry. because tlte foods in the diet are still balanced to meet all the needs of the body."

"Then the nice desserts need not be omitted?” '

”No. just use smaller servings. Make baked custards in small cup-

cake pans. Mold gelatines and other gelatin desserts in small paper cups. Cut 9” pics into l2

wedges instead of six. t'se a pint of ice cream for six serxinus in- stead of four. alid top with n spoon- ful of chilled fresh fruu or il'iil- thawed frozen fruit. I..'tc "tier dishes and plates for rlr to make the servings look Ir I

TOMORROIVS DINNICR

arnlled Fruit-Ilhiibarb (up Broiled Canadian Bacon Mustard Sauce Potato-Onion Casserole Green Beans Chocolate Fluff Pip Coffee Tea Milk

Potato-Onion Casserole: Steam- lry 2 c. sliced peeled onion in 3 tbs. butter or margarine. Add tot I sliced cooked potatoes and 2 c.

name IN TRIM Recapture Your Si

medium-thick white sauce season- ed with it tsp. each monosodium glutamate and Worcestershire. Transfer to an oiled deep 9" pie-plate. Cover with is c. en- riched bread crumb; mixgd with 1 tbs. melted butter or margarine. Bake until browned in 3 but oven 400 degrees F. 3 Chocolate Fluff Pie: Bake andl cool a ll" pie-shell. Meantime

l0ll of a small double boiler. melt 2 squares tozl bitter chocolate. Meantime. sprinkle 1 envelope unflavored gelatin over V4 c. milk. Then add IN C. scalded milk. V; r sugar. In tsp. salt and I c. un- diluted evaporated milk or light cream. Pour slowly into the melt- ed chocolate. Beat with a rotary

m a tie I 1 If

PIQFANT MUSTARD SAUCE FROM THE CHEF

prom L. 15p. 53". 2 tbsp dry began its ascendancy on this mustard. '4 tsp. garlic 5.1;, 1,15 farm, -blli still adequate. Indeed 1 tsp, from-' 2 (bl. suprising in the light of modern

tsp. PCPDPF. lt0l16.V and 2 tbii. applesauce. Stir

water. Cook and stir until boiling. Serve cold.

im, Supple Waist

and his joy? So many we doubt

;east seeder. a used but not worn machine when our particular star

machinery in the returns of har- in It tbs. cider vinegar and 1 tbs. V953 ll ElWS- I

PHYLLIS JEAN HOGG

Engagement

as m ....lli:.. ::rr.:: ':.::.".l:.fils'::t:.: il..:3;,lhlI1;.J(?:il'.;?."Ii William Thane. son of Mr. and Mrs. William Baglole of Summerside. The wedding will take place the latter part of Julie in the lfnited Church in l(ett.-wxrion.-(Photos by D. W. Sears).

ELLEN'S

heat-er until well blended. Cook 5 min Add it tsp. vanilla. Re- f;';f::'” ”"''l b”'"'”"3 i”; by an Island Farmer's Wife

Tlivn tiliip ulth ii rotary or elec-l in the clean uariiitli and charm ,,.h. hm," hm” Very huny. Spmm Today at Alderiea, came the my the day. . into the cooled piecrust shell. Re- Hm (ll "'9 5m,”"g' 1" 3 , la” "Pretty nice to he on the old frigerate about 4 hrs.. or until ."'-lid " Wm” mm as "'9 l'am':seeder again. isn't it?" James firm Garnish with I whipped lop-lily wmld halo "' James "M9 itold us he commented. ”Good to . ping. or top with an even layer ofimme 35 ""3 Seellsllla" ' - ; How get to the sowing . . . I'm afraid fine t-rumhs. Serve the day it isimany yea” has ""5 Me" ms "ask in kind of angel." he smiled on

he remembers them all. Tum hitched to the old broad-

. . ' .1 th b . f M th t

Mack 3'-'9"mP3".lPd his F-'1'-"i"d' ;?;:i:-iihqp 9 Mom 0 0 9' I The tn;-tl'ria;:e was performed on father to cntchhrides as his Dad u c 0 May 23 at I2 o'clock at Trinity In many anot er youngster had I h. sh f xId 3) -1 Church of Mildred Blanche. daugh- done. before him. back and forth abnnw the :f,.l,al:h' :1-(:,l,),c, ter of Mr. and Mrs. W. J. Cutl- nlong the field after the l:urses the mhme oh the Hm was 31"”, more, In ienc Dtniplas. son of cunn-aung Wm, his ieamh the Mr. and Mrs. .I. G. Dennis both

Cook's Corner

fresh red of new-stirred land. in 0i pretty and striking contrast amid

..a,..-,:pa- ..... .

Bv Ida Jean Kain Slim die midriff and zum for much it natural to pull 0" the flexibility -- and the tHllSl will utilises . .

inc.-isiiroinciit l'osilloti; Stzindllig, leet slightly

Get off in tho right start with .xeuarnIe(l. arms down at aides. . wags; 311mm,,-,5 ymttlllf? Thr .t1men-ieiit: As you swing right waist can be cinched in by hew- warm up. more right leg back. in to the line . . . but to achievp touch tiles to floor. n-u-I-1 through the desired willowy effect. both I119 miulilllr EH0 Pull up strongly the eriss-cross muscles banding With the front muscles - hold. thc sides of the silhouette need D0 "01 HFCI1 Small 01 back. Ree toning. The laterals are the flex- P931 Willi lell Um 31111 lBK - ity muscles which allow us in again hold. Ease through 6 counts, alternating sides. always center- ing the pull through the entire mulrlff.

Now shift the line of pull to the bias nttisrles. Raise right arm and step back with left leg - hold. then left arm and right leg - hold. This slimming routine is so easy it can hardly be called calisthenirs. but any stretch is

lot be a problem

9-" streamlining, and holding is ton-. ht 0'1 I, mg" l f Draw a head on the bulge nth

the waistline. But a warning - if there is anything wrong with

. Position: Sitting on floor. legs straight out in front. elbows bent and hands clasped behind head.

muscles, twist gently at waist to the right. halfway Around; and holding the up-pull, bend for-, ward and touch left elbow to left I knee. Come back. contract with girdle muscles again. twist gently to the left and touch right elbow to right knee. ihroughout the exercise be sure to keep pulling These up with the girdle muscles. else half the slimming action is lost. Repeat 5 in i0 counts. f If you're in the habit of settling

bend and ttirn aitllely. "youth" muscles run from under- arms to hipboncs and diagonally

your lower back. skip this twister harden

Movement: Pull up with middle 8

CHO(T0l.ATE COOKIES 'l'm-ooked)

1 cups white sugar

V: cup butter

V: cup milk. bring to bol!

3 cups oatmeal

I cup coconut

2 lbs cocoa

Vanilla

Salt

Drop on waxed paper and let

Fish and Chips

medium size potatoes

the Shortening for deep frying

IV: lbs. fillets of haddock or: other suitable fish

Salt

W2 cups once sifted pastry flour,

1133 cups once sifted all pur- pose flour

1 tsp. baking powder 56 cup ice cold water

Peel potatoes and cut in "44 inch fingers. cover in the cold water and let stand for about

the surrounding green velvet of will” ""”"5 "ml pi"k 5"3p' hm-(Md and hash"-ep The Sign dra-,;ou.-. ,irovitled the fIor.'tI set- screne and cloudless touched that lint? "'1' ill? 1'l?I'0ul0".V ill Wll1t?ll gym." 3; mp himrm Near” us the Soloist was Mrs. Pauline Fear

and at the foot we could see the sparkle and sheen of the water where mission done. no

mill--uheels in turn. it

off to ioin that of the hrinv river lb-V he" lalhe" Vii”? ll" her

h(.h,w' i weddine a floor-length gown of ' white nylon tulle over brocatled

now -- the green lace of poplar. of willow and birch!

:,';",',.”m'?",,,:f':p,i2a(l"ff,pf;":.,.:m pine down the front of the bodice. perfume about the lawn: to visit "l."”" u'i'V"""-I l" 8 h”"”3"'- also with the tulips which left to Stu” 5”? W” R "'P'F'"'l""l thelnshhps in rewnl years app headdress. and sltoulder-length pear in odd combinations of col V9” ill cllli l”"5'0"- "'3" bridal ors. tbouquet was of Pink Delight 0 o 0 llloses.

WII.I.IA.VI TIITANF. R AGLOLE

Announced

DIARY

his perch. ”somewhere between Heaven and earth. Do you be- lieve in angels?

And whether or tint James took time to offer a reply we do not know. We know however that he believes in miracles on earth - that of the dead seed's present avvakeniiig to live nourished there

Charlottetown. Rev. A. F. Mat'l.eaiv heard the nuptial vows.

and the wedriinc music was play-

led bv organist. Mr George mm-9 lThlVIIlI'IKtlll.

hum-jedl The bride.

LIIVPH in mal'l'lage

H ' . h I ' . . ow dmmy an i E new "W5 ttaffctn featuring a tucked bodice

and carlanded with lace flower:

And , . around the neckline and continu-

HOW

The bride was attentietl by Mrii.

Admiring the charm of season matroli-of-hon-

spread about. we wished we could halt it as it well to enjoy for .3 longer while than just this fleet- ing day the glory of it. and sere-

Roberl Gray. as our, who wore it three-qiiarier length nqiiu uovin of broczitletl satin tli Dior lines. bouII':iiii skirt and Y-neckline She corrietl a

MR. AND MRS. G. DOUGLAS DENNIS

A581 IAWOITl'I HAD:

Girl Is Concerned - About. Co-Worker

. DEAR MARY II A W 0 RT,H:. There are four of us girls who work in the same office. One of the girls (I'll call her Janet needs help; but I just don't know how to go about helping her.

Jane is I very Iikeabln girl, has muw friends and is a very effl-

clent worker. I know the loves her job and likes us girls. but there is definitely something wrong with her. She is always by herself and goes out alone in- stead of taking her coffee break with the girls.

At times she appears all right. but other times she seems so strange and different. when she has these spells she seems an un- tirely different person. On two occasions I have found her cry- ing in the rest room. When I asked her what was Wrong Ilw said she didn't know. and that things didn't seem real. Her eyes become glassy and she often speaks of suicide.

I want to help her. but just how can I do it? I know she has got to have some kind of help. Please advise. E. G.

Figuratively Alone In Dark

DEAR E. G.: Your sympathetic disposition towards Jane's pri vate distress speaks well for your spiritual health. A less generous I less right-minded eo-worker might i be snide about her disturbed be hnvior - carelessly chatting about her spells in a carpinl 01'. superior tone. I

It appears that Jane is strug- gling alone. in the dark as it were. with emotional illness; and that she has her worse and her better days. On her better days. she is able to keep her symptoms under control. as least on the job Other times. as when you find their crying in the rest room. ill- ness has the upper hand ttempor- arilyl.

As to the siuliificancc of her more acute symptoms which you was attired in an ensemble of describe: 1. The fact that ”her dusty rose, complimented by navy eyes become glassy" suggests I blue accessories. and ii Kolinsky person painfully preoccupied with scarf. She wore it corsage, of pi-ofoiind anxieties and panicky Talisman roses. . -fantasies that momentarily flood

An out-of-town guest at the .her ..,....iuusness.

Weddllll W35 MTS- 11- 2- TF0Wl' 2. This inner turmoil. which dale, aunt of the bride. absorbs so much of her thought

For in honeymoon trip to the and energy. would explain her re lcurrcnt feeling that "things don't

.,,s.N-.0.

Tell-

I-"

Seashore Accessorie Iy TRACY ADRIAN When we mentioned accessories for the beach we

definitely didn't mean the pretty young sirl. no matter how cute-but what she is wearing top and toe.

On her head is a swim cap that is as practical as it is

attractive with a nylon flower applique and 9. chin strap for diving. The bathing suit in of woven lastex and has

bloomer panties. ' . mules that are an easy to slip in and out of style. so we

think the whole ensemble certainly adds up to glamor on the beach.

On her feet. are flattening, high heeled

IAMILTON W. I. -The monthly meeting of Kam-

Iewaro of hitchhikers!

Before summer is ovei

Great Smoky Mountains. nessee. U.S.A.. Mrs. Denis wore a companion suit of brine and t gold tweed and ginger accessor- ies. I

On their return Mr and Mrs Dennis will take up resideiice in Charlottetown.

Longaphie - LeClair

Mrs. Wilfred LeClair, Charlotte- town. and Charles Reginald Long- aphie. non of Mr. and Mrs. Frank Longaphie, Charlottetown. took place at St. Dunstan's Basilica. on Saturday. May 7. 1955 at 8.15 am. The Right Rev. Monsignor Patrick McMahon performed the ceremony and celebrated the Nuptial Mass The bride. given in marriage. by her father wore a floor-length gown of white

nity. the beauty and bit-dsong g ,. about. Bill knew how futile the ca”-"ll" "f pink ('a""'m""5' wish 5" we loved every new 1", I Bestman for the occasion van and nnwer unfolding the May iMl. lllnytl illHFl.(lt)(l anti the fields and m.m.cS and hedgerows. Iushcrs were Mr. lNlill:(ld Cud- tho hash of J-Pwehcd wmgsp the imore and Mr. Robert (tray. Quiet of the mirrorinz Dnndwateri l'i"ll'”Vil'""h'i ”V'w"""" " ”” and nu, mom lwug -In minhh cc-ption for one liiludrcri guests fondly. m treasure. was held at the Ch(lltl0ilL'i0tl'll Dh'wn me farmgmm, in nu, Hotel, which uas decorated with dusk James hmuim the tramp hwhllc mums l)oiili:i (iitlmorc was

in cliarge of the guest book, Mrs. Ciiilniore receivedi the guests in 5",. it Wm hike me -the rec. 8 perivlnkle blue dress. with knned the mwingpmne (OMEN lwhtr-Ii -Iieh uore navy tlcccssorles And we listening knew it wdv. and a mink S('.'lTI. Her corsagc take the oak on the lawn into full iw:”.-.”,l..pmk mseS' him minms

left before that rile will be past. l 7 i l l IHOUSEHOLD HINT

the first of the seeding done. ”At the rate l'm going, let me

n

i It will take however only "forty

Chantilly lace with a billowing

underskirt of nylon tulle over satin. The lace-rounded bodice was held with tiny shoulder

straps. Her lace jacket had long sleeves which came to points lover her wrists. Her finger-tip ihlength veil was held with it wreath of flowers. and she car- ried a bouquet of pidk roses.

t The 'ui”'esmnid was Miss Pam- lela Gaudet who wore a floor- length gown of pale green em- broidered nylon net. over a ruff- led taffeta underskirt and a matching bolero. She. carried a nosegay of yellow 'mums and

seem real" - i.e., a feeling that less. tiirnl flow of life of siiii-ide" critical pression. probably - to a mood of

bleak despair brought on by fear- some emotionnl conflict that she

N - I loot-sn't obit-ctivelv understand lsflaregryi M” :h””kl3'”" "l9l"i I T . T . . ' ross nnn r rt: I tt

uplla S d"Ps"l km” hm to of thanks frol-rimllnietiiiilan seifvlg The lilallldgt of Rita Fniilv l i . Ciillmmifliee of Acagadl M

I ' i - ' . it e rs. mes . ms d ..

Leela-Ir, daughter or Mr. and p"”'"'"” h"Ms M" Jamds Ramsnyaweiiiey :I?P0inir(-rd

level is a fairly common cause of dire discouragement in individuals. It usually develops when certain dynamic drives of personality -

stymied. or thrown off course. by equally powerful

llton W. I. was held It the home of Mrs. Everett and Mrs. Alton h Ramsay. May 8rd with an atten- dance of 12 members and two via- itnrit. The meeting opened by sing- ing Home Sweet Home and re- Ci peating the Creed in unison. Min- utes were read and approved. Sick committee reported five treats sent.

Correspondence was read by the

be real world is somehow sense- liet-aiisc of her deep emo- innai maladulstment to the Ill

3 The fact that ”she often speaks refers to n rather phase of emotional de-

to purchase a gift for a number

who has moved to another com- t munity. It was moved by Mrs. James A. Ramsay. seconded by Mrs. lleber Picking that a sick member be remembered by a treat. It was moved by Mrs. Jiis i,M. Ramsay seconded by Miss Erma Stewart that children's s dresses be sent to the Orphanage. Bills of 31.50 were presented and on motion ordered paid. Meeting adjournsd. Program consisted of contents and games: collection

Such conflict on the unconscious

security are

say the drive for love nnd'or sex satisiactioii -

forces of ob- struction.

These obstructions may consist of frightened distorted moral It- titutlcs that blindly say "No. No" to the persons urgent needs. Or they may bb imposed by outer cir- cumstances - by it social set- ting of hardships and depriva- tions. or I stresfui blend of neu- rotic complexes. aggravated by pernicious social frustrations and environmental handicaps. may finally ”crnck" the person's emo- tional health.

Your vignette of Jane's be- havior leads me to think she faell lost in the midst of living -- un- knovtn to herself and a stranger to others who don't understand her. just as she doesn't under-

C

college boy? viceman trying to get home

you are sure to see a hitch-

itker, thumb aloft. Is he a Is he a ser-

uickly? Or is he ii Vi('.lf)lIl

thug, an invitation to dis- aster?

June Reader's Digest

brings you actual case his- tories of innocent-looking hitchhikers and how they robbed. knifed, shot. killed their unsuspecting victims. Get June Reader's Ditzest

oday: 40 articles of 'ast-

ing interest, including the best . h and leading magazines. in condensed form.

from current hooks

L30.

Constitution and by-iavts Mr!

distributed. Next meetins It "1 5' held at the home of Mrs. Ramsay. Lunch was serted ti!

Leslit

ommittee in charge.

up from the abdominals. When . an, hour. in a den, (,1 h-yinh. . .. V . me” much! get flabby! fat-grhutn Ir, avlump. snap out of it. Ihmh hut wont 2 inch” 0' ;li't'ill-(:59 itnhould st-em hefoie the it is heist to launder cotton house settles in rolls. for this is one of 9 ""3 "Y '0 9"" Y0"? "WW lshortening to 370 degrees F. torlm-in use "Ur florid; wakuwi 'i''””'” ""d 'h”'"'"'” ”l”""5 he'

3 A ""9 mm” "1 ""7 F0llNl- fore yoil make any alterations. If

stand herselfi. lhe avoids eo-

whitc cnrnationis. workers partly to hide her sick I

Mr. Alan Longaphie. brother of

,1. dead I ,5. muhcularh. out of the dumps is to pull the. . h I I I

Ipziakrng. H lwiai.-at up out of th hips Ind the Brzlilxtln ':hehr":mlanw::l Um" l0'"0""W g m - DIEFY you do this. the garments will fit ll" luoom W." best """l' I bewilderment; and partly because h

Exercise on the hia-S "'5'-W5 l"b5 ”” "way '""'" ”" "”""' zlhornughly and dry. Cover huttotnl hmm" ' ' ' Lr.l5El.,'.l."S'..l."”' l","h'."l."i grill” cliiiig: Ia "il0Lll5!l:i" suilh illgntgxxiriggcsdlililfi:Dll0l:'l)i!lmb!:r::r What Jane most needs IS under-

lTli:ii's beautiful posture. with white accessories. and wore

-- slim- a corsagc of pink carnatlons.

""12 10 lawml ""ll5f'l9-S lot frying basket generously withi standing: and all things con-

IAN

ming the mldriff and hitting the. im. Warm tip

waistline. muscles

with easy ituppling movements

touch toes to floor. p-u-I-I through

the middle, . then bend from. side to side. Let be natural and

Jerking or straining.

NE ADAMS PATTERNS I.

'Sift together once then sift into

Words Of The Wise

I.et men tremble to win the hand i

I hcarl.- tNatbanieI Hawthorne).

SLIM AND SMART!

and smart! New off-center infar- eitt with buttons and pint: - clever detail. flattering tool Quick- ly. new this step-in dress-in cot- ton. linen. silk. Wear it, love it- everywherc you go this summer!

Pattern 4674: Misses' Sizes 12. 14. 16. ill. 20. Size 16 takes IN: yards 35-inch fabric.

This pattern easy in use. lim- pie to sew. is tested for fit. Has complete illustrated in... ctioiu.

Send THIRTY-FIVE CENT! tJ5cl in coins tstampl cannot be Itrceptedl for this pattern. Print plainly SIZE. NAME. ADDRESS. STYLE NUMBER.

Send order to ANNE ADAMS, care of The Gunrdlln. IO Front Street West. Toronto.

lpotatoeii. lower them into the. hot.

fat and cook until the potatoes are slmniit tender and lightly brown. drain thoroughly and place In a tray covered with absorbent

each movement I of vt-oman. unless they win along mp" and keep in a warm pinch flowing - I'IDIlA'Ill1 it the utmost passion of hepconunue (snaking in this gnshioh

until all are fried.

While the potatoes are cooking cut fillets for other fish! into serving size pieces and sprinkle with salt. IThawed or frnzent.

I bowl the flour, baking powder and I tsp salt. Mix to a smooth

Slim. trim lines from bodice to,iutter with cold water and beat hemline - keep you lookinl Illm-vigor-ousiy for about so seconds.

Dip pieces of the fish into the batter and deep fry iiniil golden in shortening held at same temper- ature as for potatoes. Drain on absorbent paper and keep hot.

h Bring shotening up to .190 de- grees and complete the cooking of the potatoes a few at n time. drain on absorbent paper. sprinkle with salt and serve pbim: hot. Yields 6 servings.

' T If you feel

nl-iu'

'u II iii an :- iftittlt-ttiti'iV Eli Gigi s 3' .:ii' l

I

Draped And Dramatic

By TRACY ADRIAN

Charles James, one of our most exciting young Am. erican designers, showed this beautiful ballgown in a col- lection which he presented for 3 most worthy cause-The GliI(it'Pn'5 Memorial Cancer Fund.

Though all the costumes were outstanding we thought this dress I rtlculsrly glamorous model. It is made of yellow silk Iffon over satin with a back sweep of silk faille and ntlse coloredtulle which features I long line from the bust to the waist. A n.-ally won- derful choice for A grand entrance.

sidcred. I believe a specialist in psychology. psychiatry or pay- choanalysis ought to lend a hand with her problem. Try to per- suade her to get such help im- mediately. M. H.

Mary Haworth counsels through her column. not by mail or per- sonal Interview. Write to her in care of The Guardian. Charlotte-

Mrs. Longaphie. mother of the groom. Was attired in a navy blue dress with matching acces- sories. Iler corsnge wait also of pink carnatlons.

Following the wedding a recep- tion wns held at the Queen Hotel for memh a of the immediate families, after which Mr. and Mrs. Longaphie left by car on A short honeymoon.

- .-A - A-A.-.m... ......L. ....

ALICE BROOKS DESIGNS I

SMART TV IQUARF.

Beautify your TV set with this smart new cover - easy to cro- chet in any site! Favorite pine- apples and mesh form the pretty patteriil 1

Patten 73!! Crochet TV square M-inches in No. ll mereerlud cot- ton; smaller in No. 50; larger in bedspread cotton. Easy. lovely!

Send TWENTY-FIVE CENTS in coins for this Item (stamps cannot be ucep ) to The Guard- Illl. Hmlehold Arts Dept.. 00 Front street West. Toronto. Ontario. Print plainly NAME. ADDRESS. PATTERN NUMBER.

Needlocruft Cs . pans and

ORDER our IN! Alice lrooks alone Inlay

bro ..-tron-cu. I spit naval: tlui lad u our your copy of this wonderful book now. Youli

unnoontnmrydnisntnttt

MORNING SMILE

g guigqyghei-way Iiorne on:v:rydnknil:,tmbu'lm)e:lm

on old man. and gum, Th. qan. Mimi"-

whleb V was

will plan tell I vrfmu before I Own?" .

Good Travel Choie ly TRACY ADIIIAN

. This lianaome cult is just perfect for u slimmer luv whether it's to mi-ope; South Amcrica or other spots on the globe. It is a good traveler since it is made of in:Iu.- weight wool tweed and will mind 3 lot. of activity w"-th0"' to wear and wrinkleo.

'11se-sultisdeeigriodviilthnnewlongerjodautwltlha gently fitted waistline and low at tub pockets. A 80100-

out neckline, one of the latest gt)1q. 1. antmga by I W"

trait collar. The ldrt is slim. ' . h